Go Yoga Express

Go Yoga Express We know that a healthy body is the bedrock of a lit-up life. We believe in the power of personal growth and inner peace.
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Through every stretch, breath and bead of sweat you'll elevate your health, joy and well-being, to feel strong, confident and ready!

6pm Some Like it Hot is ON! ๐Ÿ”ฅ Come heat up with Catherine Franklin! ๐Ÿ™
01/26/2026

6pm Some Like it Hot is ON! ๐Ÿ”ฅ

Come heat up with Catherine Franklin! ๐Ÿ™

There will be no 5:30am class tomorrow (Monday 1/26). โ˜ƒ๏ธโ„๏ธLook for an afternoon update for our 6pm class!๐Ÿ”ฅ
01/25/2026

There will be no 5:30am class tomorrow (Monday 1/26). โ˜ƒ๏ธโ„๏ธ

Look for an afternoon update for our 6pm class!๐Ÿ”ฅ

All studio classes are cancelled for tomorrow (1/25). โ˜ƒ๏ธโ„๏ธ
01/25/2026

All studio classes are cancelled for tomorrow (1/25). โ˜ƒ๏ธโ„๏ธ

๐ŸŒŸ IDENTIFY, CLAIM and TAKE ACTION ๐ŸŒŸโฃโฃ๐Ÿ‘† The 3 easiest steps to achieve your desires. โฃโฃIf youโ€™re ready to slow down and g...
01/12/2026

๐ŸŒŸ IDENTIFY, CLAIM and TAKE ACTION ๐ŸŒŸโฃ
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๐Ÿ‘† The 3 easiest steps to achieve your desires. โฃ
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If youโ€™re ready to slow down and get support to clarify your deepest desires, while crafting a Vision and step by step plan, weโ€™ve got you. โฃ
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๐ŸŒŸ๐ŸŽ Super Power Vision Board Workshop: Year of the Horse edition โฃ
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Small groupโฃ
All supplies providedโฃ
January 17โฃ
12-2:30pmโฃ

๐ŸŒŸ Walk in with a feeling, leave with a plan! ๐ŸŽ
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Set the tone ๐ŸŒŸ Finish off the last day of 2025 with a little zen and start 2026 strong! Weโ€™re here for you โœจNew Yearโ€™s D...
12/31/2025

Set the tone ๐ŸŒŸ Finish off the last day of 2025 with a little zen and start 2026 strong!

Weโ€™re here for you โœจ

New Yearโ€™s Day Soundbath is known to sell out. We have a few spots left, so book now if you want to attend ๐Ÿ’ซ

โ„๏ธ Saturday, Nov 28. Stay safe and warm all โ„๏ธ
11/29/2025

โ„๏ธ Saturday, Nov 28. Stay safe and warm all โ„๏ธ

๐Ÿ’ฐBLACK FRIDAY SMALL BUSINESS SATURDAY BIGGEST SALE OF THE YEAR ๐ŸŒŸโฃโฃ๐ŸŒŸ ๐—จ๐—ป๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐—”๐—ป๐—ป๐˜‚๐—ฎ๐—น ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ $๐Ÿญ,๐Ÿฏ๐Ÿฎ๐Ÿฌ โฃโฃGain inner peac...
11/26/2025

๐Ÿ’ฐBLACK FRIDAY SMALL BUSINESS SATURDAY BIGGEST SALE OF THE YEAR ๐ŸŒŸโฃ
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๐ŸŒŸ ๐—จ๐—ป๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐—”๐—ป๐—ป๐˜‚๐—ฎ๐—น ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ $๐Ÿญ,๐Ÿฏ๐Ÿฎ๐Ÿฌ โฃ
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Gain inner peace and strength with UNLIMITED YOGA classes for just $110 per month https://momence.com/m/63778โฃ
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๐ŸŒŸ๐ŸŒŸ ๐—ฉ๐—œ๐—ฃ ๐—จ๐—ป๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐—”๐—ป๐—ป๐˜‚๐—ฎ๐—น ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ $๐Ÿฎ,๐Ÿฐ๐Ÿฌ๐Ÿฌโฃ
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Elevate your wellness experience by adding 2 monthly Infrared Sauna and Halotherapy Sessions per month and Quarterly 1:1 Yoga or Life Coaching Sessions, for only $200 per month https://momence.com/m/306358โฃ
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๐Ÿฎ๐Ÿฌ ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—ฃ๐—ฎ๐˜€๐˜€ $๐Ÿฐ๐Ÿฌ๐Ÿฌโฃ
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Membership is always the best deal and for our friends who arenโ€™t ready to go steady, this is your best drop-in rate at $20 per class. The pass is good for 1 year from time of purchase.โฃ
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20 Class Pass is a Limited Offer available through Dec 1 https://momence.com/m/63153โฃ
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๐Ÿ”ฅ VIP & Annual Sale ends Dec 13th. Bonus infrared sauna and halotherapy session included when purchased by Dec 1โฃ

Grateful for the Premier U: Medical Weight Loss Solutions team showing up strong for a great cause!Weโ€™re collecting Toys...
11/24/2025

Grateful for the Premier U: Medical Weight Loss Solutions team showing up strong for a great cause!

Weโ€™re collecting Toys for Tots through Dec 7 ๐ŸŽ

WEโ€™RE SORRY! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
11/19/2025

WEโ€™RE SORRY! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

๐Ÿ‡บ๐Ÿ‡ธ EXCERCISING OUR PRIVILEGE TO STAY STRONG!Happy Labor Day! ๐Ÿ‡บ๐Ÿ‡ธ
09/01/2025

๐Ÿ‡บ๐Ÿ‡ธ EXCERCISING OUR PRIVILEGE TO STAY STRONG!

Happy Labor Day! ๐Ÿ‡บ๐Ÿ‡ธ

๐Ÿ‡บ๐Ÿ‡ธ LABOR DAY SCHEDULE & CLASS PACK SALE!Ready to treat yourself to a few yoga classes and not sure about membership?Grab...
08/27/2025

๐Ÿ‡บ๐Ÿ‡ธ LABOR DAY SCHEDULE & CLASS PACK SALE!

Ready to treat yourself to a few yoga classes and not sure about membership?

Grab one of our specially priced class packs!

๐Ÿ’ฆ๐Ÿ”ฅ ๐—›๐—ข๐—ง ๐—™๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—กโ€”๐—›๐—ข๐—ง ๐—ฌ๐—ข๐—š๐—” ๐—›๐—˜๐—Ÿ๐—ฃ๐—ฆ!โฃโฃ๐—ช๐—›๐—”๐—งโ€™๐—ฆ ๐—” ๐—›๐—ข๐—ง ๐—™๐—Ÿ๐—”๐—ฆ๐—›?โฃโฃEstrogen controls heat regulation, mood, and sleep. However,...
07/15/2025

๐Ÿ’ฆ๐Ÿ”ฅ ๐—›๐—ข๐—ง ๐—™๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—กโ€”๐—›๐—ข๐—ง ๐—ฌ๐—ข๐—š๐—” ๐—›๐—˜๐—Ÿ๐—ฃ๐—ฆ!โฃ
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๐—ช๐—›๐—”๐—งโ€™๐—ฆ ๐—” ๐—›๐—ข๐—ง ๐—™๐—Ÿ๐—”๐—ฆ๐—›?โฃ
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Estrogen controls heat regulation, mood, and sleep. However, during perimenopause estrogen drops significantly, making it difficult to manage these bodily processes. โฃ
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As a result, our bodies lose control for a bit, while they sort through the changes.โฃ
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๐—ช๐—›๐—ฌ ๐——๐—ข ๐—ช๐—˜ ๐—š๐—˜๐—ง ๐—ง๐—›๐—˜๐— ?โฃ
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Lack of esrogen increases activation of the sympathetic nervous system (SNS), also known as Fight or Flight, which cause symptoms like hot flashes. However, if you learn to calm the SNS you can slow down the severity and frequency of hot flashes โ€”WIN!โฃ
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๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐—ฌ๐—ข๐—š๐—” ๐—ฃ๐—ข๐—ฆ๐—˜๐—ฆ ๐—ง๐—›๐—”๐—ง ๐—–๐—”๐—ก ๐—›๐—˜๐—Ÿ๐—ฃโฃ
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Bridge poseโฃ
Savasana (resting pose)โฃ
Childโ€™s poseโฃ
Reclined Butterlyโฃ
Forward Fold variationsโฃ
Sheetali (Cooling Breath)โฃ
Sheetkari (Hissing Breath)โฃ
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๐Ÿ”ฅ ๐—›๐—ข๐—ง ๐—ฌ๐—ข๐—š๐—”โ€™๐—ฆ ๐—จ๐—ฃ๐—ฃ๐—˜๐—ฅ ๐—›๐—”๐—ก๐—— โฃ
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Hot yoga trains your body to cool itself more effectively, resulting In Improved thermal regulation, in higher temperatures.โฃ
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The better your body learns to cool itself down during hot yogaโ€”๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆโ€”the easier it does so in everyday life, making hot flashes far more manageable.โฃ
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Did you know that Hot Yoga Helps Manage Hot Flashes? ๐Ÿ’ฆ๐Ÿ”ฅ

Address

216 Frank Scott Parkway East, Suite 5
Swansea, IL
62226

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8:30pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 7:45am
Sunday 9:30am - 5:15am

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Our Story

You don't have to be a spiritual guru to get the most out of yoga. You can just be yourself! Go Yoga! Express is opening Baptiste Power Vinyasa and Hot Power Yoga to the whole community. Bring your own unique experiences and abilities, and leave strengthened, with renewed mental calmness and joy. Our instructors are each extensively trained in athletic yoga, and we offer a range of classes and memberships that meet everyone's interests and skill level. Why? Because we love supporting new students as they journey toward empowerment and wellness through yoga. We come as we are, we get fierce, and we welcome everyone who shows up. To us, that's what yoga is all about.