What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 8:30pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 6am - 7:45am Sunday 9:30am - 5:15am

Go Yoga Express

Home
United States
Swansea, IL
Go Yoga Express

We know that a healthy body is the bedrock of a lit-up life. We believe in the power of personal growth and inner peace.
(360)

Through every stretch, breath and bead of sweat you'll elevate your health, joy and well-being, to feel strong, confident and ready!

11/29/2025

❄️ Saturday, Nov 28. Stay safe and warm all ❄️

11/26/2025

💰BLACK FRIDAY SMALL BUSINESS SATURDAY BIGGEST SALE OF THE YEAR 🌟⁣
⁣
🌟 𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗔𝗻𝗻𝘂𝗮𝗹 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 $𝟭,𝟯𝟮𝟬 ⁣
⁣
Gain inner peace and strength with UNLIMITED YOGA classes for just $110 per month https://momence.com/m/63778⁣
⁣
🌟🌟 𝗩𝗜𝗣 𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗔𝗻𝗻𝘂𝗮𝗹 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 $𝟮,𝟰𝟬𝟬⁣
⁣
Elevate your wellness experience by adding 2 monthly Infrared Sauna and Halotherapy Sessions per month and Quarterly 1:1 Yoga or Life Coaching Sessions, for only $200 per month https://momence.com/m/306358⁣
⁣
𝟮𝟬 𝗖𝗹𝗮𝘀𝘀 𝗣𝗮𝘀𝘀 $𝟰𝟬𝟬⁣
⁣
Membership is always the best deal and for our friends who aren’t ready to go steady, this is your best drop-in rate at $20 per class. The pass is good for 1 year from time of purchase.⁣
⁣
20 Class Pass is a Limited Offer available through Dec 1 https://momence.com/m/63153⁣
⁣
🔥 VIP & Annual Sale ends Dec 13th. Bonus infrared sauna and halotherapy session included when purchased by Dec 1⁣

11/24/2025

Grateful for the Premier U: Medical Weight Loss Solutions team showing up strong for a great cause!

We’re collecting Toys for Tots through Dec 7 🎁

11/19/2025

WE’RE SORRY! 🌟🌟🌟🌟🌟

09/01/2025

🇺🇸 EXCERCISING OUR PRIVILEGE TO STAY STRONG!

Happy Labor Day! 🇺🇸

08/27/2025

🇺🇸 LABOR DAY SCHEDULE & CLASS PACK SALE!

Ready to treat yourself to a few yoga classes and not sure about membership?

Grab one of our specially priced class packs!

07/15/2025

💦🔥 𝗛𝗢𝗧 𝗙𝗟𝗔𝗦𝗛𝗘𝗦 𝗛𝗔𝗣𝗣𝗘𝗡—𝗛𝗢𝗧 𝗬𝗢𝗚𝗔 𝗛𝗘𝗟𝗣𝗦!⁣
⁣
𝗪𝗛𝗔𝗧’𝗦 𝗔 𝗛𝗢𝗧 𝗙𝗟𝗔𝗦𝗛?⁣
⁣
Estrogen controls heat regulation, mood, and sleep. However, during perimenopause estrogen drops significantly, making it difficult to manage these bodily processes. ⁣
⁣
As a result, our bodies lose control for a bit, while they sort through the changes.⁣
⁣
𝗪𝗛𝗬 𝗗𝗢 𝗪𝗘 𝗚𝗘𝗧 𝗧𝗛𝗘𝗠?⁣
⁣
Lack of esrogen increases activation of the sympathetic nervous system (SNS), also known as Fight or Flight, which cause symptoms like hot flashes. However, if you learn to calm the SNS you can slow down the severity and frequency of hot flashes —WIN!⁣
⁣
🧘🏻‍♀️ 𝗬𝗢𝗚𝗔 𝗣𝗢𝗦𝗘𝗦 𝗧𝗛𝗔𝗧 𝗖𝗔𝗡 𝗛𝗘𝗟𝗣⁣
⁣
Bridge pose⁣
Savasana (resting pose)⁣
Child’s pose⁣
Reclined Butterly⁣
Forward Fold variations⁣
Sheetali (Cooling Breath)⁣
Sheetkari (Hissing Breath)⁣
⁣
🔥 𝗛𝗢𝗧 𝗬𝗢𝗚𝗔’𝗦 𝗨𝗣𝗣𝗘𝗥 𝗛𝗔𝗡𝗗 ⁣
⁣
Hot yoga trains your body to cool itself more effectively, resulting In Improved thermal regulation, in higher temperatures.⁣
⁣
The better your body learns to cool itself down during hot yoga—𝘢𝘯𝘥 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘸𝘪𝘵𝘩 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦—the easier it does so in everyday life, making hot flashes far more manageable.⁣
⁣
Did you know that Hot Yoga Helps Manage Hot Flashes? 💦🔥

07/07/2025

𝗧𝗛𝗘 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 𝗕𝗘𝗛𝗜𝗡𝗗 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗖𝗔𝗟𝗠 & 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗧 𝗔𝗙𝗧𝗘𝗥 𝗬𝗢𝗚𝗔 🧘‍♀️✨⁣
⁣
Ever wonder why life feels a little lighter after a yoga class? Here’s what’s happening behind the scenes:⁣
⁣
😮‍💨 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝘀 𝘆𝗼𝘂𝗿 𝘃𝗮𝗴𝘂𝘀 𝗻𝗲𝗿𝘃𝗲, shifting you from fight-or-flight to deep relaxation. This calms your mind, sharpens your focus, and opens the door for emotional release.⁣
⁣
⚡️𝗧𝘄𝗶𝘀𝘁𝗶𝗻𝗴 𝗽𝗼𝘀𝗲𝘀 𝗯𝗼𝗼𝘀𝘁 𝗯𝗹𝗼𝗼𝗱 𝗳𝗹𝗼𝘄 to your organs, helping your body detox and supporting healthy lymph drainage—so you feel less sluggish and more energized.⁣
⁣
🔥 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗵𝗲𝗮𝘁 (thermogenesis), increasing circulation and kicking off a powerful hormonal response.⁣
⁣
🌟 𝗖𝗼𝗿𝘁𝗶𝘀𝗼𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗼𝘂𝘁, reducing stress and clearing your mind. Endorphins surge, bringing euphoria and resilience.⁣
⁣
🌟 𝗗𝗼𝗽𝗮𝗺𝗶𝗻𝗲 𝗿𝗶𝘀𝗲𝘀 as you hold challenging poses, giving you motivation and a sense of accomplishment. Serotonin soothes inflammation, boosting your confidence and composure.⁣
⁣
🌟 𝗘𝗽𝗶𝗻𝗲𝗽𝗵𝗿𝗶𝗻𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗮𝗻 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝗰𝗮𝗹𝗺, while oxytocin fosters connection and trust, making you feel part of a community.⁣
⁣
💞 All these hormones work together to leave you feeling 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗲𝗱, 𝗰𝗮𝗹𝗺, and 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁—while the physical movement keeps your body strong and healthy.⁣
⁣
By working the body, we reset the mind—giving ourselves exactly what we need.⁣
⁣
What’s your favorite post-yoga feeling? Share below! 🧘‍♂️💫

07/03/2025

💦 𝗬𝗢𝗚𝗔 𝗠𝗔𝗗𝗘 𝗠𝗘 𝗖𝗥𝗬—𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝘆 𝘁𝗵𝗮𝘁’𝘀 𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗡𝗼𝗿𝗺𝗮𝗹 😌⁣
⁣
𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗥𝗘𝗟𝗘𝗔𝗦𝗘⁣
⁣
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 aren’t just in your mind—they 𝗹𝗶𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, too. Our bodies can hold onto emotions long after our minds have moved on.⁣
⁣
💥 Fear and trauma often settle in the lower back and hips⁣
💥 Grief and sadness linger in the chest and upper back.⁣
💥 Anger and frustration show up in the shoulders.⁣
⁣
Through poses like wheel, frog, child’s pose, and fish pose, 𝘆𝗼𝗴𝗮 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 what our minds can’t always let go of.⁣
⁣
𝗩𝗔𝗚𝗨𝗦 𝗡𝗘𝗥𝗩𝗘 𝗥𝗘𝗟𝗔𝗫𝗔𝗧𝗜𝗢𝗡⁣
⁣
The vagus nerve runs from your brainstem to your abdomen and plays a huge role in how you process emotions. 𝗗𝗲𝗲𝗽, 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗱𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝗴𝗮 “𝗺𝗮𝘀𝘀𝗮𝗴𝗲𝘀” 𝘁𝗵𝗶𝘀 𝗻𝗲𝗿𝘃𝗲.⁣
⁣
As you inhale, your heart rate rises slightly; as you exhale, it slows down. This natural rhythm—called Respiratory Sinus Arrhythmia (RSA)—is amplified by slow, controlled breaths, signaling your body to stay calm, even under stress.⁣
⁣
𝗠𝗬𝗢𝗙𝗔𝗦𝗖𝗜𝗔𝗟 𝗥𝗘𝗟𝗘𝗔𝗦𝗘⁣
⁣
Fascia is the connective tissue that weaves through and around your spine, storing emotional memories.⁣
⁣
𝗦𝗹𝗼𝘄, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗲𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀—𝗹𝗶𝗸𝗲 𝘁𝘄𝗶𝘀𝘁𝘀 𝗼𝗿 𝗰𝗮𝘁-𝗰𝗼𝘄 𝗳𝗹𝗼𝘄𝘀—𝗵𝗲𝗹𝗽 𝗺𝗲𝗹𝘁 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 in the fascia. This can trigger emotional releases: tears, laughter, sighs, and that unmistakable feeling of lightness.⁣
⁣
This is why so many yogis leave practice feeling lighter, both physically and emotionally.⁣
⁣
Ready to LET GO? Join us and be free! ⁣
⁣
🩵 New locals can get started with our intro pass and get 21 Days of Yoga for $59

06/30/2025

🥳 Help me celebrate Tara Lotz and welcome her to our teaching team!

Catch her Tuesdays and Thursdays at 5:30pm at our Edwardsville location.

Address

216 Frank Scott Parkway East, Suite 5
Swansea, IL
62226

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 8:30pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	6am - 7:45am
Sunday	9:30am - 5:15am

Website

http://goyogaexpress.com/

Alerts

Be the first to know and let us send you an email when Go Yoga Express posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Swansea?

Our Story

You don't have to be a spiritual guru to get the most out of yoga. You can just be yourself! Go Yoga! Express is opening Baptiste Power Vinyasa and Hot Power Yoga to the whole community. Bring your own unique experiences and abilities, and leave strengthened, with renewed mental calmness and joy. Our instructors are each extensively trained in athletic yoga, and we offer a range of classes and memberships that meet everyone's interests and skill level. Why? Because we love supporting new students as they journey toward empowerment and wellness through yoga. We come as we are, we get fierce, and we welcome everyone who shows up. To us, that's what yoga is all about.