Steph Dolph, LMT

04/21/2026

Because 1 Hour Is Never Enough
Indulge in a 2-hour journey of deep relaxation
Zenergy Sessions by Steph
$25 off through May 31
Your mini retreat awaits 🌿

03/20/2026

See why Zenergy Sessions by Steph has 132 -
5* Reviews

03/19/2026

Introductory Special- $20 off first session
🌿 Spring Renewal Ritual 🌿
Release the heaviness of winter and step into the lightness of spring.
A customized blend of massage, myofascial release, energy work, and uplifting aromatherapy to restore balance, ease tension, and awaken your natural flow.
✨ Includes warm stones, mini face massage with rose quartz stone + steam eye mask, foot scrub, and a seasonal gift bag.
75 min $150 | 90 min $170

🎾 Pickleball/Golf Recovery Session ⛳️
Feel better, move better, play longer.
Designed to relieve sore muscles, ease tension, and support recovery with focused work on wrists, shoulders, hips, calves, and more.
✨ First visit includes a Court Recovery Kit which includes a pickleball, small ball for forearm and foot rolling and recovery tips.
60 min $100 | 75 min $125 | 90 min $150

Text 508-677-5040 to reserve your session
or reach out for future availability 💛
www.stephdolph.abmp.com

03/13/2026

03/09/2026

🎾 Confession… I’ve officially hopped on the pickleball train.
And wow… it’s addictive 😄
But after a few games I noticed what many of you probably already know…
The sore elbow, tight shoulders, achy hips, and cranky calves are real.
So I decided to create something specifically for pickleball players:
✨ The Pickleball Recovery Session ✨(60, 75, or 90 minutes)
Designed to help with:• Pickleball / tennis elbow• Shoulder, hand & forearm fatigue• Tight hips & low back• Calf & plantar fascia strain
This session blends Myofascial Release, Swedish massage, and focused hand & foot work to help your body recover faster and keep you playing longer.
🎁 First visit includes a Court Recovery Kit (for a limited time)
A Franklin pickleball, a mini massage ball (for forearm/foot release and after-play recovery tips.
⛳ Golfers — this works great for you too. The rotational patterns create very similar tension in the back, shoulders, and forearms.
✨ 4-Session Recovery Package available (save 10%) for those playing regularly.
If you're on the courts a few times a week, your body will thank you for some recovery work.
Message here or 508-677-5040
Who’s playing pickleball this week? 🎾👇

02/14/2026

Happy Valentine's Day ❣️
Love isn't only for others, it's for you too.
Through the end of March, every session includes a Self Love Ritual Bag
*Steam eye mask for rest
*Lavendar sachet for calm
*Bath bomb for a warm, intentional soak
*And as always, a chocolate treat
A gentle reminder to slow down, soften and care for yourself.
With Love & Gratitude,
Steph

02/01/2026

💗 This Valentine’s Day, give the gift of deep relaxation.

Massage gift certificates available in any denomination, or indulge someone special with our Rose Quartz Valentine Special 🌹✨

🎁 Valentine gift bags available with local pickup, or purchase online and the gift bag will be waiting at their appointment.

Because the best gifts are moments of peace. 💆‍♀️💞

01/19/2026

💖 Give the Gift of Self-Love This Valentine’s Day!
Or treat yourself—or someone special—to a heart-centered ritual of relaxation, renewal, and bliss with rose quartz, lavender, and luxurious touches. ✨🌸
Call/text 508-677-5040 to schedule your session

01/06/2026

More info > https://www.facebook.com/share/19HcVgV4u7/
Call/text to set up your session 508-677-5040

12/29/2025

MESSAGE TO FRIENDS AND CLIENTS:
I DO NOT BELIEVE IN CANCELLATION FEES. IF YOU WAKE UP DAY OF SERVICE AND DON'T FEEL 100% PLEASE RESCHEDULE!! I WILL DO THE SAME! LET’S GET THROUGH THE REST OF WINTER AS HEALTHY AS POSSIBLE!

Advice from an Urgent Care!
Everyone is sick right now so stay out of folks faces.
RSV, Mycoplasma pneumonia, Flu A & B are going around. We’re seeing so many people at urgent care, daily. it’s so bad this year 😷
Treat symptomatically, these are all viruses, that can last UP TO 2-3weeks, especially that walking pneumonia, you can have a cough for months after. There’s no antibiotic treatment. Over the counter Mucinex DM, loosens all the mucus and thins it out, increase fluids, heavy on the water intake❗️use a humidifier if you have one. Take hot steamy showers, I recommend the v***r tablets, feels like heaven. Cough medicine for your cough (if you get rid of the mucus, you get rid of the cough) Tylenol/ibuprofen for your fever, pain, headaches, etc..
Also, sinus flushing (sinus suction for the littles) best thing you can do for the pressure headaches.
If you have a nebulizer, use it every 4-6 hours. If you don’t have the solution from the doctor, mix 2 cups of sterile water (bottled or boiled) with 1 tsp of salt, helps break up all that mucus in your lungs, chest, head ❗️
Copied from friend

12/26/2025

A gentle New Year reset.
✨ ZENergy Sessions
Holistic healing for body, mind, and spirit.
🎁 Palo Santo and crystal included for sessions booked before Feb 1
📞 508-677-5040

12/19/2025

Today I learned that John Barnes, founder of Myofascial Release, has passed. 🤍
The Healing Seminar I attended Oct 2012 (with mom) in Sedona was life-changing. That weekend opened a door I didn’t even know existed and set me on a healing path that has shaped both my personal life and my massage practice. I continued to take many classes with him through the years.
Myofascial Release remains one of the most powerful and effective modalities I use. Over the years, I’ve seen it help countless clients, not just physically, but emotionally and energetically as well.
Some things he shared that have always stayed with me:
“Slow your breathing. Quiet your mind and soften your body.”
“I let go.”
“Love is a vibration. So to lead a quality life and be healthy;
Love who you are.
Love what you do.
Love each moment, by being in the moment.”

I am deeply grateful for his wisdom, his teachings, and the healing that continues through his work. Thank you, John F Barnes I am honored to carry your work forward. Rest easy. 🙏🏻