Optimum Wellness

Optimum Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Wellness, Mental Health Service, 209 West Pointe Drive Ste D, Swansea, IL.

04/09/2026

🎯Unpopular Truths🎯

“High-functioning” often means “unsupported.”

Not everything is visible.Not every experience is the same.Understanding starts with small shifts.đź’™ Save thisđź’™ Share thi...
04/08/2026

Not everything is visible.
Not every experience is the same.

Understanding starts with small shifts.

đź’™ Save this
đź’™ Share this
đź’™ Practice this

Learn the basics. Build your confidence. 💄✨Join our Makeup Class with certified artist Nique Harris and walk away with r...
04/08/2026

Learn the basics. Build your confidence. 💄✨

Join our Makeup Class with certified artist Nique Harris and walk away with real skills you can use every day.

📅 April 12 | 2PM–5:30PM
đź“Ť Swansea, IL
đź’˛ $50 (kit included)

Don’t wait—reserve your spot today.
đź”— https://uniquelyglitznglam39.glossgenius.com/services

Here are **relevant, high-performing hashtags** you can use for this post—mixing **local, beauty, and discovery hashtags** to help reach the right audience:

📝 Notes To SelfSometimes it won’t look like much.No big moment. No major shift.Just you… choosing better.Again. ✨Small s...
04/06/2026

đź“ť Notes To Self

Sometimes it won’t look like much.
No big moment. No major shift.

Just you… choosing better.
Again. ✨

Small steps still move you forward. đź‘Ł
Even when it feels slow. 🤍

Save this for when you need the reminder. đź“Ś

đź“ť Journal Prompt:
What are 3 small ways I’ve shown up for myself recently that I haven’t given myself credit for?

We’ve been taught to look for what’s “different.”But not how to understand it.Autism isn’t always visible.It isn’t alway...
04/02/2026

We’ve been taught to look for what’s “different.”
But not how to understand it.

Autism isn’t always visible.
It isn’t always loud.
And it doesn’t always look the way you expect.

What you don’t see… still matters.



Brandy Theskyisthelimit

04/02/2026

🎯Unpopular Truths🎯

Autism isn’t rare. It’s underdiagnosed—especially in adults.

🧠 Women’s History Month SpotlightNedra Glover Tawwab is a licensed therapist, relationship expert, and bestselling autho...
03/31/2026

🧠 Women’s History Month Spotlight

Nedra Glover Tawwab is a licensed therapist, relationship expert, and bestselling author helping millions of people build healthier relationships through boundaries and self-awareness.

Her book Set Boundaries, Find Peace, an instant New York Times bestseller translated into more than 35 languages, has become a global guide for learning how to create healthier relationships. With nearly 20 years of experience in relationship therapy, she is also the founder of Kaleidoscope Counseling, where she helps individuals strengthen their relationships with themselves and others.

Through books, social media, and media appearances—including The Today Show and Good Morning America—Tawwab has helped normalize conversations around boundaries, emotional health, and personal growth.

✨ Legacy:
Nedra Glover Tawwab has empowered millions to understand that healthy boundaries are the foundation of healthy relationships and emotional well-being.

Hashtags:

Healing doesn’t follow a straight line. Some days feel strong, others feel quiet, and some feel like you're starting ove...
03/30/2026

Healing doesn’t follow a straight line. Some days feel strong, others feel quiet, and some feel like you're starting over.

But slow progress is still progress.

Give yourself grace — every step forward matters. 💙

03/29/2026

Sunday night reminder:

You made it through another week. That matters.

What helped you get through the hardest moment this week?

Your answer might help someone else tonight. đź’¬

🧠 Women’s History Month SpotlightThema Bryant is a clinical psychologist, author, minister, and global thought leader wh...
03/27/2026

🧠 Women’s History Month Spotlight

Thema Bryant is a clinical psychologist, author, minister, and global thought leader whose work centers on healing trauma, addressing oppression, and helping people reclaim their authentic selves.

She is a tenured professor of psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory, studying the intersection of culture, racism, and trauma recovery. Dr. Bryant earned her doctorate from Duke University and completed postdoctoral training at **Harvard Medical School’s Victims of Violence Program.

In 2023, she served as president of the American Psychological Association, the world’s largest professional organization for psychologists. Her research and advocacy focus on interpersonal trauma, racism, violence against women, and mental health equity, and her work has been featured across major media outlets and global platforms.

Through her bestselling book Homecoming, her podcast The Homecoming Podcast, and decades of teaching and scholarship, Dr. Bryant equips individuals and communities with tools to heal from trauma, build healthy relationships, and live authentically.

✨ Legacy:
Dr. Bryant’s work bridges psychology, spirituality, and social justice, reminding us that true healing happens when individuals and communities are empowered to confront trauma and reclaim their wholeness.

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Did you know… many teens are dealing with stress, anxiety, and emotions they don’t always know how to express?That’s why...
03/26/2026

Did you know… many teens are dealing with stress, anxiety, and emotions they don’t always know how to express?

That’s why safe spaces matter.

Today is the day. Our Teen Support Group meets at 6:00 PM.

If your teen could benefit from support, confidence-building, and real coping tools—don’t wait.

Call now to secure their spot.
đź“ž 618-641-3588

Your teen doesn’t have to navigate everything alone.Our Teen Support Group is a safe space for teens to talk, build conf...
03/24/2026

Your teen doesn’t have to navigate everything alone.

Our Teen Support Group is a safe space for teens to talk, build confidence, and learn how to handle real-life challenges.

Spots are limited. Don’t wait.
📞 Call now to secure your teen’s spot: 618-641-3588



Brandy Theskyisthelimit

Address

209 West Pointe Drive Ste D
Swansea, IL
62226

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16186413588

Website

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