Optimum Wellness

01/22/2026

Let your year begin by having the right support to help you through.

Tough times don’t have a date or time but setting an appointment to help you through them does!

Come see me at Optimum Wellness we have a number of services that could benefit you!

01/20/2026

The colder months can bring shorter days and longer nights, which sometimes lead to feelings of sadness, anxiety, or isolation. If you’re struggling this winter, know that support is available.

Optimum Wellness offers counseling services for depression, anxiety, stress management, and more — with a caring team and a nurse practitioner always on site to provide comprehensive care. You don’t have to face the winter blues alone.

Reach out today and prioritize your mental health this season. 💙

01/13/2026

It’s that time again! Group therapy for our wonderful teens will be starting this February. Topics will include but not limited to :

- Social and Emotional Awareness
-Communication
- Anger Management
- Coping with Trauma
-Learning to Trust Again
- Life Skills and More

Get Your Teens signed up today.
Space is Limited!

Call -618-641-3588 to register.

01/01/2026

🎉 𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐟𝐫𝐨𝐦 𝐎𝐩𝐭𝐢𝐦𝐮𝐦 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬! ✨

A brand-new year means a fresh opportunity to refocus on you — your mental health, your goals, your well-being. Whether you're working toward peace, balance, or personal growth, we’re here to support your journey every step of the way.

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐨 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫, 𝐡𝐚𝐩𝐩𝐢𝐞𝐫, 𝐦𝐨𝐫𝐞 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐲𝐨𝐮 𝐢𝐧 𝟐𝟎𝟐𝟔! 💛

12/25/2025

🎄 𝐌𝐞𝐫𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐟𝐫𝐨𝐦 𝐎𝐩𝐭𝐢𝐦𝐮𝐦 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬! 🎁

Wishing you a holiday filled with peace, laughter, and the simple joy of slowing down. May you take this time to relax, celebrate with loved ones, and truly enjoy the magic of the season.

Here’s to cozy moments, happy hearts, and a well-deserved break! ✨

12/10/2025

🎄 The holiday season is just around the corner — and while it can be filled with joy, it can also bring stress and anxiety. If you’re struggling this time of year, you don’t have to go through it alone.

At Optimum Wellness, we’re here to support you with services such as 𝐚𝐧𝐱𝐢𝐞𝐭𝐲/𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 counseling, grief therapy, and stress management, and we always have a nurse practitioner on site for comprehensive care.

Take care of 𝑦𝑜𝑢 this Christmas — reaching out is a sign of strength. 💛

11/27/2025

🧡 𝐇𝐚𝐩𝐩𝐲 𝐓𝐡𝐚𝐧𝐤𝐬𝐠𝐢𝐯𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐎𝐩𝐭𝐢𝐦𝐮𝐦 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬! 🧡

Today we give thanks — for family, for friends, and for the moments of togetherness that warm our hearts. We are grateful for the opportunity to support your health and well-being all year long, and we hope this day is filled with love, laughter, and peace.

Wishing you and your family a joyful Thanksgiving surrounded by everything that matters most. 🦃🍂

11/16/2025

Today was our Group Activity ending our 8-week incredible sessions with our Teens! These are a few of our teens and Staff!

We had a great time Escape 618 and yes we did ESCAPE!!! Group will revien next year starting in February! Get your teen signed so they won’t miss out!

11/11/2025

🇺🇸 𝐇𝐚𝐩𝐩𝐲 𝐕𝐞𝐭𝐞𝐫𝐚𝐧𝐬 𝐃𝐚𝐲 𝐟𝐫𝐨𝐦 𝐎𝐩𝐭𝐢𝐦𝐮𝐦 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 🇺🇸

Today, we honor and thank the brave men and women who have served our country with courage and unwavering dedication. Your service protects the freedoms we hold dear, and for that, we are endlessly grateful. To all veterans — we see you, we appreciate you, and we thank you from the bottom of our hearts.

10/31/2025

🎃 𝐇𝐚𝐩𝐩𝐲 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐟𝐫𝐨𝐦 𝐎𝐩𝐭𝐢𝐦𝐮𝐦 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬! 👻

Life can be stressful — tonight, we hope you take a break from the worries, put on something silly (or spooky), and enjoy a little fun! Whether you’re trick-or-treating, handing out candy, or just watching a scary movie at home, let yourself laugh, unwind, and soak in the magic of the moment.

You deserve it. 🧡

10/21/2025

Don't forget to join us this upcoming Friday 10/24/25 starting at 6pm!!

Looking for a safe, family friendly place to celebrate Halloween. Join us at Optimum Wellness for our 1st Annual Trunk or Treat. Bring the entire family to enjoy food, games, and lots of spooky fun. Halloween costumes are encouraged.

We are still accepting volunteers to decorate their cars and pass out candy. If you would like to participate, please call Optimum Wellness at 618-641-3588 to register.

10/16/2025

🗣️PSA: Are you an LCPC/LPC/LCSW/ Master's level Counseling Student looking to make an immediate impact in the mental health field? Optimum Wellness invites you to join our dynamic team!! With the holidays approaching and a flexible schedule offering days, evenings, and weekends, this could be the perfect place for YOU!! If you are interested in joining our team please send your resume to - optimum@itswellness.info

We are looking for someone who can start within the next 2 weeks with an already established caseload.
Check out our site to see what we are about! Don’t miss out on this great opportunity! Submit letter of interest and/or resume to:

Optimum Wellness provides mental health care to those in Belleville, IL. who suffer from depression, trauma, behavioral concerns, & more!