What are the opening hours?

Monday 10am - 2pm 3pm - 7pm Tuesday 10am - 2pm 3pm - 7pm Wednesday 10am - 2pm 3pm - 7pm Thursday 10am - 2pm 3pm - 7pm Friday 9am - 2pm 3pm - 6pm Saturday 9am - 1pm

New Horizon Fitness Center

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United States
Swansea, SC
New Horizon Fitness Center

Small town gym where big things happen. Latest in cardio & weight equipment. Group Exercise classes. All of our equipment is new and state of the art.

New Horizon Fitness Center has come to an area in need of a gym. Our mission is to provide solutions to those ready to begin their new journey. Our friendly and professional staff is here to help you get started in the right direction. We believe you deserve the best so we strive to provide the best.

11/27/2025

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great company, and thankful hearts. 🙏🤎🧡

11/25/2025

Got 20 minutes?

That’s all you need for Feast Mode, a full-body circuit that works strength, cardio, and core without wasting a second.

✅ Simple exercises you can do anywhere
✅ A pace that keeps your heart rate up without crushing you
✅ Total-body benefits in less time than it takes to scroll your feed

Perfect for:
→ Men and women serious about their fitness goals.
→ Busy days when your calendar is packed
→ Holiday weeks when “me time” feels impossible
→ Times you need a quick win to boost energy + mood

Save this one for the next time you catch yourself thinking, “I don’t have time to work out.” (Spoiler: you do. 😉)

Follow me for more tips to help you reach your health and fitness goals! 💪

11/21/2025

After just 3 weeks Michael has made some amazing progress!
-Muscle mass went up from 98.5 to 100.3
-Body fat percentage has gone down from 33.2 to 31.4

Let us help you get started today https://trial.newhorizonfitnesscenter.com/home-page

11/18/2025

If you’re craving a very specific food (not just any food), that’s one of the biggest clues it might be stress eating.

Especially if it hits fast, feels urgent, or shows up every time you want to mentally check out.

When you learn to check in instead of check out of your body’s cues, you take back control.

This is especially important for anyone feeling the weight of life’s responsibilities and looking to break free from cycles of self-doubt.

Save this post so you can come back to it when you need it 💛

11/15/2025

RECIPE POST: Baked Protein Pumpkin Pie Bites

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)
1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.
Mix all ingredients in a bowl until smooth and evenly combined.
Divide batter into 12 mini muffin cups.
Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5g | Carbs: 11g | Fiber: 3g | Protein: 6g

Save this recipe and tag me if you try them!

AND… if you’re battling cravings, I have your back! Comment “CRAVINGS” below and I’ll send you my “Cravings Decoder”, which can help you get to the root of what’s going on. 👇

11/14/2025

Big shoutout to Collette! After a few sessions she noticed real progress. she walked up the stairs at church without grabbing the rail, feeling steady and strong the whole way. That’s what it’s all about, improving quality of life!

We love celebrating wins like this! If you’re ready to make your own progress, comment “I’m ready” or send us a message to get started!

11/12/2025

Meet Christine, doctors once told me I’d never dance again without ankle braces. I didn’t accept that. Instead, I rebuilt my body through daily training and eventually danced professionally.

That experience taught me something powerful: movement heals. Now, as a personal trainer, I help people move better, feel stronger, and live pain-free lives.

👉 Let me help you achieve your goals, apply here. https://newhorizonfitnesscenter.com/work-with-coach-christine

11/11/2025

Today, on this Veterans Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to serve. We remember, with gratitude, the freedoms their courage has protected. 🇺🇸💙

11/10/2025

Most of us don’t need more things to do in the morning…

What we need is a more effective wind-down strategy.

Try this 5-step nighttime routine and notice how different your energy feels tomorrow.

Save this post and follow me for more strategies for those looking to feel healthier, stronger, and more confident.

11/07/2025

Too busy to figure out where to start?

Start with 7 free days at New Horizon Fitness Center.

24/7 access. Real coaching. No pressure.

Just a week to move better, feel better, and see what fitness looks like when it actually fits your life.

No card. No contract. No sales pitch.

Just results you can feel by next weekend.

Grab your free 7-day pass: https://trial.newhorizonfitnesscenter.com/home-page

11/07/2025

Client Spotlight!

Leah just finished her 5th session, and her progress has been incredible — not just in strength, but in how she feels.

Here’s what’s really exciting 👇
✅ No more neck pain
✅ No more migraines
✅ Back feeling much better
✅ Consistent improvement every single week

When she first started, Leah joked that she expected to be “running around doing crazy workouts like on The Biggest Loser.”
But she quickly realized that’s not what sustainable progress looks like.

Her results came from showing up, listening to her body, and building strength the right way — safely, steadily, and with purpose.

We’re so proud of the work she’s putting in and the difference she’s feeling every day. 🙌

Keep it up, Leah — your results are a perfect example that fitness doesn’t have to break you down to build you up.

11/06/2025

What Your Cravings

might be telling you…

Address

1741 Southbound Road
Swansea, SC
29160

Opening Hours

Monday	10am - 2pm
	3pm - 7pm
Tuesday	10am - 2pm
	3pm - 7pm
Wednesday	10am - 2pm
	3pm - 7pm
Thursday	10am - 2pm
	3pm - 7pm
Friday	9am - 2pm
	3pm - 6pm
Saturday	9am - 1pm

Telephone

+18035683488

Website

http://newhorizonfitnesscenter.com/

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