What are the opening hours?

Monday 7am - 12pm 1:45pm - 5:30pm Tuesday 7am - 12pm Wednesday 7am - 12pm 1:45pm - 5:30pm Thursday 7am - 12pm 1:45pm - 5:30pm Friday 7am - 12pm

Dr. Ben Brown - Premier Rehab

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Dr. Ben Brown - Premier Rehab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Ben Brown - Premier Rehab, Chiropractor, 4460 N. Illinois Street Suite 5, Swansea, IL.

Dr. Brown provides conservative care for musculoskeletal conditions through chiropractic care, soft tissue manipulation, trigger point dry needling, shockwave, decompression, & functional rehabilitation.

03/13/2026

🤕 Dealing with persistent headaches? You’ve probably heard a lot of advice, from trying different pillows to stretches.

Recent research shows that hands-on therapy and exercise work best when tailored to you. Everyone’s neck and daily habits are different, so what helps one person may not help another the same way.

Finding the right combination of hands-on care and specific movement can make a real difference in how often headaches happen and how intense they feel.

Ready to stop the guesswork? 📞 Call us today to book a comprehensive headache assessment!

Source: Martins L, et al. Annals of Physical and Rehabilitation Medicine. May 2026.

03/12/2026

😣 Living with chronic pain can make you want a solution right now. That often leads to trying everything at once, like supplements, gadgets, therapies, without a clear plan.

A recent study shows that this “shotgun approach” can actually cause more frustration. Stacking treatments without a strategy rarely addresses the complex nature of long-term pain.

Chronic pain is complicated, but your plan doesn’t have to be. At our clinic, we help you build a guided, intentional plan to regain function and manage pain more effectively over time.

Know someone struggling to find a clear path out of pain? Tag them below to share this encouraging perspective. 🌟

Check out this infographic for more on chronic pain. https://chiroup.short.gy/3yZuLX

Source: Porta X, et al. Pain Management. January 2026.

03/11/2026

🦶 Is your ankle “mostly better” or actually healed?

Many people feel fine a few months after a sprain, but the risk of reinjury can still be high. Why?

A recent study found that even after rehab, hidden deficits in nerve and muscle control can persist. You might have the strength and balance back, but your muscles might not be “firing” at the right time to protect you. ⚡

True recovery is more than just strength; it’s about retraining your brain and muscles to work together.

Does a joint in your body ever feel like it might “give out” on you? Give us a call for a full assessment! 📲

Source: De Fazio A, et al The Journal of Foot and Ankle Surgery. August 2025.

03/09/2026

💪 Frozen shoulder may not just be a shoulder problem.

A new study found that people with metabolic syndrome had more complications and higher costs after frozen shoulder surgery. This shows that healing depends on your whole body, not just one joint.

💡 That’s why conservative care matters. Improving movement, supporting circulation, and addressing lifestyle factors can help your shoulder recover and protect joint health in the long term.

Check out this infographic to learn more about metabolic health. https://chiroup.short.gy/eEiFdl ✅

Source: Khela HS, et al. Journal of Shoulder and Elbow Surgery. May 2025.

03/06/2026

You may have been told to exercise for low back pain, but which exercises should you choose?

A large study compared different types of exercise and found that Pilates, yoga, core training, and walking were particularly effective for reducing pain and improving daily function. 🧘

The key is picking the right exercises for your body and your symptoms. 💡

Our clinic can help you determine which exercises are best and guide you toward safer, more effective movement. Book an appointment with us today! 🗓️

Source: Liu X, et al. Frontiers in Physiology. January 2026.

03/05/2026

👟 Choosing the right athletic shoe is about more than just style. Small details like heel-to-toe drop and arch support can change how your foot moves, how forces travel up your leg, and how comfortable you feel during activity.

The right shoe depends on your foot structure, how you move, and what activities you do most. There’s no one “best” shoe for everyone.

👉 Check out this infographic to learn how shoe drop and arch support can help you move better and reduce strain. https://chiroup.short.gy/F2Pxc2

03/04/2026

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.

A recent study shows the sciatic nerve moves through a “sliding space” in your hip and upper thigh, helping it adjust during daily activity.

💡 By using hands-on care and specific movements to improve how the nerve glides, we can often relieve pain that spinal treatments alone might miss.

Ready to get to the true source of your pain? 🌟 Book a consultation and movement assessment today!

Watch this short video to learn more: https://youtu.be/o4NNTth2f1c?si=0q4348Scwlkg-ZsA

Source: Böllinger K, et al. Annals of Anatomy-Anatomischer Anzeiger. January 2026.

03/03/2026

😲 Did you know your back pain might not actually start where it hurts?

A new study of athletes found that mid-back stiffness is super common among people with lower back pain. When one part of your spine can’t move well, another part ends up doing all the work. 🏋️‍♂️🌀

That’s why we focus on a whole-body assessment. By improving movement in your mid-back and hips, we can ease the strain on your lower back and support long-term recovery.

Ready to see the big picture for your back health? 🌟 Call our clinic to schedule your assessment today!

Source: Kasamasu T, et al. The Journal of sports medicine and physical fitness. January 2026.

03/02/2026

😴 How have you been sleeping lately? If the answer is “not great,” it could be affecting your back more than you realize.

New research shows that poor sleep is linked to depression, higher pain, and disability. In other words:

🛌 Low back pain can disrupt sleep
📈 Poor sleep can make pain worse
🔄 Over time, this cycle can impact daily life

💡 The takeaway: Treating back pain isn’t just about your spine—sleep, mood, and pain all matter. Addressing them together leads to better long-term results.

Check out this infographic for insights on healthy sleep! https://chiroup.short.gy/I0lOhk

If poor sleep or back pain is affecting you, it’s worth looking at the whole picture to support lasting relief.

Source: Morelhão PK, et al. Pain Medicine. January 2026

02/27/2026

Why do disc herniations happen more easily for some people and sometimes come back?

Research shows it’s not just about lifting or movement. Differences in connective tissue, such as collagen quality and ligament laxity, are associated with first-time and recurrent lumbar disc herniations.

The takeaway: a thorough spinal exam matters. Understanding how your spine moves, how your muscles support it, and any tissue vulnerabilities helps guide the best care for recovery and long-term spine health. 💪

A personalized approach can make all the difference. Check out this video to learn more about what we can do to help! https://youtu.be/HzeWQYQcIts

Source: Parkinson R, et al. Journal of Clinical Neuroscience. February 2026.

02/26/2026

Ski season is here! ⛷️❄️

Whether it’s your first run or you’re a seasoned skier, safety matters. Proper warm-ups, good posture, and knowing your limits can help prevent injuries to your back, neck, and joints. 🏔️💪

Check out our ski safety infographic for more tips to stay safe and enjoy every run! https://bit.ly/4qKkMnc

02/25/2026

Think bending forward at work is causing your back pain? 🤔

A recent review found that bending wasn’t linked to higher rates of low back pain, and one study even found that more bending was associated with less pain!

Low back pain is more complex than movement alone. Strength, endurance, posture, variety of movement, recovery, and load tolerance matter far more.

Stop fearing movement. Let’s get you strong enough to handle any job! 💥

Source: Maillard A, et al. WORK. December 2025

Address

4460 N. Illinois Street Suite 5
Swansea, IL
62226

Opening Hours

Monday	7am - 12pm
	1:45pm - 5:30pm
Tuesday	7am - 12pm
Wednesday	7am - 12pm
	1:45pm - 5:30pm
Thursday	7am - 12pm
	1:45pm - 5:30pm
Friday	7am - 12pm

Website

http://premierrehab.com/

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