Flex and Flow

Flex and Flow Strengthen Your Body, Calm Your Mind Flex and Flow was created to combine my passion for fitness, yoga, and overall wellness into one cohesive philosophy.

I believe in living with purpose and intention. It’s my passion to help others find balance, strength, and peace in their own lives—whether on the mat or in everyday life.

Tonight we celebrate at the gala with the . This event blows me away every year. Sharing and seeing our impact in our ...
03/01/2026

Tonight we celebrate at the gala with the . This event blows me away every year. Sharing and seeing our impact in our community makes everything we do worth it.

No one said training for a marathon would be easy or pretty. It’s long uncomfortable runs in less than ideal conditions....
01/30/2026

No one said training for a marathon would be easy or pretty. It’s long uncomfortable runs in less than ideal conditions. It’s you showing up for YOURSELF! Here’s to 2026.2!

My other hobby that keeps me sane.
01/01/2026

My other hobby that keeps me sane.

Merry Christmas from our family to yours! 🎄🫶
12/25/2025

Merry Christmas from our family to yours! 🎄🫶

Sal had his first “big” cross country race today. Running the 2K at Cass Benton for the Michigan . He placed 10th with...
11/16/2025

Sal had his first “big” cross country race today. Running the 2K at Cass Benton for the Michigan . He placed 10th with a time of 9:18. We are so proud of his accomplishment! (For the record Giada was very upset she couldn’t run (she isn’t old enough)).

demo run. Easy 5 miler.
11/14/2025

demo run. Easy 5 miler.

For those that donated to the kids 1 miler “monster mash” fun run at school, THANK YOUUU!!! Sal and Giada both took fir...
10/29/2025

For those that donated to the kids 1 miler “monster mash” fun run at school, THANK YOUUU!!!

Sal and Giada both took first for their respective classes. (Giada is in a K/1 class & Sal is in a 2/3 class).

Sal was also a massive over achiever and kept running—totaling out at 2.5 miles!

Little 3 mile costume run with Sally (Giada) and Harley (me)
10/27/2025

Little 3 mile costume run with Sally (Giada) and Harley (me)

with friends. The calm before the downpour! Thank you to everyone who came out and supported the event.
10/19/2025

with friends. The calm before the downpour! Thank you to everyone who came out and supported the event.

Morning half marathon in the Soo. Major calf cramp/strain after the 10 mile point. But overall very happy with the race....
09/28/2025

Morning half marathon in the Soo. Major calf cramp/strain after the 10 mile point. But overall very happy with the race.
17th/92. 3rd overall female and in my age division with an overall time of 1:43:59.43

Morning Altra Demo with . First run back after the ankle sprain. One step closer to 13.1
09/08/2025

Morning Altra Demo with . First run back after the ankle sprain. One step closer to 13.1

More Michigan Mile Family Pictures
08/26/2025

More Michigan Mile Family Pictures

Address

Swartz Creek, MI
48473

Website

http://Strava.com/athletes/flexandflowamanda

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