Flex and Flow

Flex and Flow Strengthen Your Body, Calm Your Mind Flex and Flow was created to combine my passion for fitness, yoga, and overall wellness into one cohesive philosophy.

I believe in living with purpose and intention. It’s my passion to help others find balance, strength, and peace in their own lives—whether on the mat or in everyday life.

Sal had his first “big” cross country race today. Running the 2K at Cass Benton for the Michigan . He placed 10th with...
11/16/2025

Sal had his first “big” cross country race today. Running the 2K at Cass Benton for the Michigan . He placed 10th with a time of 9:18. We are so proud of his accomplishment! (For the record Giada was very upset she couldn’t run (she isn’t old enough)).

demo run. Easy 5 miler.
11/14/2025

demo run. Easy 5 miler.

For those that donated to the kids 1 miler “monster mash” fun run at school, THANK YOUUU!!! Sal and Giada both took fir...
10/29/2025

For those that donated to the kids 1 miler “monster mash” fun run at school, THANK YOUUU!!!

Sal and Giada both took first for their respective classes. (Giada is in a K/1 class & Sal is in a 2/3 class).

Sal was also a massive over achiever and kept running—totaling out at 2.5 miles!

Little 3 mile costume run with Sally (Giada) and Harley (me)
10/27/2025

Little 3 mile costume run with Sally (Giada) and Harley (me)

with friends. The calm before the downpour! Thank you to everyone who came out and supported the event.
10/19/2025

with friends. The calm before the downpour! Thank you to everyone who came out and supported the event.

Morning half marathon in the Soo. Major calf cramp/strain after the 10 mile point. But overall very happy with the race....
09/28/2025

Morning half marathon in the Soo. Major calf cramp/strain after the 10 mile point. But overall very happy with the race.
17th/92. 3rd overall female and in my age division with an overall time of 1:43:59.43

Morning Altra Demo with . First run back after the ankle sprain. One step closer to 13.1
09/08/2025

Morning Altra Demo with . First run back after the ankle sprain. One step closer to 13.1

More Michigan Mile Family Pictures
08/26/2025

More Michigan Mile Family Pictures

Crim 10 Miler. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Ironically “Humble” came on when I got to the Bradley’s Hills. 🫠
08/23/2025

Crim 10 Miler. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Ironically “Humble” came on when I got to the Bradley’s Hills. 🫠

Family Michigan Mile Night. Not our best performance but overall a successful race! Sal rocketing in at a 7:46. Giada gl...
08/23/2025

Family Michigan Mile Night. Not our best performance but overall a successful race! Sal rocketing in at a 7:46. Giada gliding in at a 11:50. Also Giada lost her first tooth tonight!

Bauman’s Charity Race. 5K for mom and the Tuesday night run crew and the 1 mile for the kids and dad. Absolutely SOAKED...
07/31/2025

Bauman’s Charity Race.

5K for mom and the Tuesday night run crew and the 1 mile for the kids and dad. Absolutely SOAKED during the race but fun times had by all.

Mom took 1st place in her age division finishing in 23:31.

Sal ran the mile in roughly 8 minutes (we don’t have an exact time) and Giada whipped up on her dad again.

Never miss a chance to fly—on the track, in your mind, or in your soul.Before I found yoga, I had running. Now I get to ...
07/26/2025

Never miss a chance to fly—on the track, in your mind, or in your soul.

Before I found yoga, I had running. Now I get to blend both worlds with something I’ve always loved. Thrilled to announce I’ve officially earned my USATF Level 1 Officials Certification today!

Back on track (literally) and ready to inspire the next generation of runners. 🏃‍♀️🧘‍♀️🔥

Address

Swartz Creek, MI
48473

Website

http://Strava.com/athletes/flexandflowamanda

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