Flex and Flow

Flex and Flow Strengthen Your Body, Calm Your Mind Flex and Flow was created to combine my passion for fitness, yoga, and overall wellness into one cohesive philosophy.

I believe in living with purpose and intention. It’s my passion to help others find balance, strength, and peace in their own lives—whether on the mat or in everyday life.

Little 3 mile costume run with Sally (Giada) and Harley (me)
10/27/2025

Little 3 mile costume run with Sally (Giada) and Harley (me)

with friends. The calm before the downpour! Thank you to everyone who came out and supported the event.
10/19/2025

with friends. The calm before the downpour! Thank you to everyone who came out and supported the event.

Morning half marathon in the Soo. Major calf cramp/strain after the 10 mile point. But overall very happy with the race....
09/28/2025

Morning half marathon in the Soo. Major calf cramp/strain after the 10 mile point. But overall very happy with the race.
17th/92. 3rd overall female and in my age division with an overall time of 1:43:59.43

Morning Altra Demo with . First run back after the ankle sprain. One step closer to 13.1
09/08/2025

Morning Altra Demo with . First run back after the ankle sprain. One step closer to 13.1

More Michigan Mile Family Pictures
08/26/2025

More Michigan Mile Family Pictures

Crim 10 Miler. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Ironically “Humble” came on when I got to the Bradley’s Hills. 🫠
08/23/2025

Crim 10 Miler. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Ironically “Humble” came on when I got to the Bradley’s Hills. 🫠

Family Michigan Mile Night. Not our best performance but overall a successful race! Sal rocketing in at a 7:46. Giada gl...
08/23/2025

Family Michigan Mile Night. Not our best performance but overall a successful race! Sal rocketing in at a 7:46. Giada gliding in at a 11:50. Also Giada lost her first tooth tonight!

Bauman’s Charity Race. 5K for mom and the Tuesday night run crew and the 1 mile for the kids and dad. Absolutely SOAKED...
07/31/2025

Bauman’s Charity Race.

5K for mom and the Tuesday night run crew and the 1 mile for the kids and dad. Absolutely SOAKED during the race but fun times had by all.

Mom took 1st place in her age division finishing in 23:31.

Sal ran the mile in roughly 8 minutes (we don’t have an exact time) and Giada whipped up on her dad again.

Never miss a chance to fly—on the track, in your mind, or in your soul.Before I found yoga, I had running. Now I get to ...
07/26/2025

Never miss a chance to fly—on the track, in your mind, or in your soul.

Before I found yoga, I had running. Now I get to blend both worlds with something I’ve always loved. Thrilled to announce I’ve officially earned my USATF Level 1 Officials Certification today!

Back on track (literally) and ready to inspire the next generation of runners. 🏃‍♀️🧘‍♀️🔥

🚨 VIBE CHECK: You, me, a forest full of magic, and a whole lot of upside-down yoga 🧘‍♀️🌲💫I’m teaching at the Barefoot & ...
07/22/2025

🚨 VIBE CHECK: You, me, a forest full of magic, and a whole lot of upside-down yoga 🧘‍♀️🌲💫

I’m teaching at the Barefoot & Free Yoga Festival — and it’s going DOWN (or should I say, lifting UP) on Saturday at 8AM with my Arm Balances Workshop 💪✨

Whether you’re just dipping a toe into Crow or ready to fly into Eka Pada like a boss, we’ll flow, play, and learn how to shift fear into freedom (and maybe sweat a little along the way).

🎟️ Save your spot and use code flex&flow for 15% OFF your pass!
🌿 Festival runs August 1–3 in beautiful Proud Lake, MI
📅 Full schedule is live at barefootandfreeyoga.com

Let’s root down, rise up, and maybe even levitate. 😏

I pledge to be for the signs of child s*x trafficking. Increasing awareness about the signs of potential trafficking s...
07/11/2025

I pledge to be for the signs of child s*x trafficking. Increasing awareness about the signs of potential trafficking situations may not seem like the front line of this battle, but it is. Join the fight to today. Visit http://www.iamonwatch.org

Be to protect the 40 percent of victims who are s*x trafficked by a family member. These kids still go to school, hang...
07/09/2025

Be to protect the 40 percent of victims who are s*x trafficked by a family member. These kids still go to school, hang out with their friends, and intersect our daily lives.

Know the signs and protect those in your community.

Take the OnWatch training and learn how to protect the youth in our communities. Visit IAmOnWatch.org.

Address

Swartz Creek, MI
48473

Website

http://Strava.com/athletes/flexandflowamanda

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