Feeding Your Health

11/09/2025

Sometimes clarity doesn’t arrive all at once — it flickers quietly, asking us to slow down and notice the light within us.

Take a breath. Light your candle. Ask: What truth has come into focus for me this week?

11/05/2025

✨ Feeling scattered or mentally foggy?

This week’s Super Full Moon is bringing powerful clarity — the kind that helps you see what’s next and take bold, confident action.

In my newest video, I’m sharing 3 gentle ways to regain focus and mental clarity when your energy feels scattered.

💫 You’ll learn:
🌕 a grounding movement practice
🌬️ a breathwork sequence for mental focus
🍵 and a soothing herbal tea ritual to reconnect to your inner calm.

It’s a simple yet powerful way to come back to yourself — body, mind, and spirit.

🎥 Watch here: https://youtu.be/nA8nbjSzw8I?si=Wg-zuIIHi1ghsa03

What helps you regain focus when your mind feels scattered? Share in the comments below!

When your mind feels scattered or overactive, clarity can feel just out of reach. In this video, we’ll explore three gentle ways to regain focus and mental c...

11/04/2025

Clarity Returns Under the Super Full Moon 🌕

Part of last week’s message has resurfaced, reminding us that some insights are too important to be missed. Heavenly Father and His Universe are echoing it for a reason — to draw our attention right where it needs to go.

This Super Full Moon on November 5 brings with it big energy and a sense of culmination. It illuminates what’s been hidden, helping us see with fresh clarity and confidence.

This week, mental focus strengthens. We feel more sure of our choices, more willing to take bold, aligned action. The energy supports leadership, individuality, and self-trust. 🌕

✨ You know what to do.
✨ You’ve known it all along.
✨ Now it’s time to act — with confidence and grace.

To anchor this clarity in the body:
🌿 Sip lemon water or rosemary tea.
🌿 Take a quiet walk under the moonlight.
🌿 Write out what you’re ready to release — and let it go.

This moon’s light shows us our true path forward. Where are you feeling clarity rising in your life right now? 💫

11/01/2025

The energy this week has been deep and powerful - calling us to release, realign, and ground before stepping into a new month.

Take a moment to breathe, feel your feet on the earth, and reconnect to what truly matters.

✨ Anchor your energy. Release what's heavy. Make space for what's coming.

🕯️ For a simple grounding practice + reflection, watch my latest video (link in bio)

10/30/2025

The veil is thin.

We’re being called to release, trust, and surrender to transformation. 🌕

In this week’s reflection, I share how to ground into your body, face what’s been hidden, and listen to your intuitive guidance.

🌿 Read the full message on my blog +
🎥 Watch this week’s YouTube video for guidance.

10/29/2025

The veil is thin this week. I can feel the pulse of the unseen world calling us to listen deeper.

In this video, I share reflections on what this Scorpio energy is asking of us — transformation, release, and trust in what’s being reborn.

🌑 Watch the video below to explore the deeper meaning of this season.

🎥 https://youtu.be/ev3d3AktWW0?si=bsIuKSzd8JF181Rt

💬 I’d love to hear how this energy is showing up for you — share your reflections in the comments.

As the veil thins during Scorpio season, hidden emotions, intuitive insights, and ancestral wisdom begin to surface. This is a powerful time for reflection, ...

10/23/2025

If you’ve been feeling mentally scattered or low on energy, this week’s message can help you reset. ✨
The elements of fire + air remind us that focus and clarity return when we balance movement with breath, and action with reflection.

🔥 Learn simple grounding rituals to clear mental fog
💨 Discover how to use elemental energy to regain focus
🌿 And explore how finishing one small task can shift your entire day

Read the full post here 👉 https://feedingyourhealth.com/how-to-regain-focus-and-clarity-when-life-feels-scattered/

10/14/2025

We underestimate our ability to handle what lies ahead, and overestimate how hard it will be.

You’ve handled everything before — and this time is no different.

This week’s energy invites you to remember your strength, reconnect with your roots, and trust your path forward. 🌿

Read the full message in this week’s email — it’s one you won’t want to miss. 💌

If you're not on my email list, go to https://FeedingYourHealth.com and sign up.

10/06/2025

If you want to learn more about this message, sign up for my email list at http://FeedingYourHealth.com

09/10/2025

This week’s eclipse season message calls us to gratitude for the web of support in our lives. Who are you feeling grateful for today?