Feeding Your Health

02/04/2026

📝 New blog post: Why Your Thyroid Gave Up (And How to Wake It Back Up)

Get the complete article with:
✨ Thyroid-exhaustion connection explained
✨ Symptom checklist
✨ The 4 essential nutrients + food sources
✨ What your thyroid actually needs from you

Read here: https://feedingyourhealth.com/why-your-thyroid-stopped-working-and-how-to-support-it/

Watch the video: https://youtu.be/itU6TfPARV8

Always cold? Hair falling out? Can't lose weight no matter what you try?Your doctor says your thyroid is "fine," but you KNOW something's wrong.Here's what's...

01/22/2026

Why can't you wake up without coffee?

It's not because you're lazy. It's not because you didn't sleep enough.

It's because your cortisol rhythm is completely dysregulated.

When you've spent years putting everyone else first, your body stays in constant survival mode. Your cortisol — the hormone that's supposed to wake you up with energy — either flatlines or spikes at all the wrong times.

This is why you:
☕ Need multiple coffees just to feel human
🥱 Hit snooze 5+ times every morning
🧠 Feel foggy and unmotivated for hours
😰 Or wake up anxious with racing thoughts
😴 Then crash hard by 2pm
🌙 But feel wired when you should be winding down

I just released a new YouTube video breaking down exactly what's happening with your cortisol and one simple morning practice that can start bringing it back into balance.

In this video, you'll learn:
✨ What cortisol actually does (it's not the enemy!)
✨ The 3 phases of cortisol depletion in chronic caregivers
✨ How to assess your own Cortisol Awakening Response
✨ The Morning Light + Movement + Protein protocol

Watch here: https://youtu.be/Z3VSOfsSc9Y?si=EnQXCePsecJuqscJ

And if you haven't taken my Energy Alchemy Quiz yet, do it now to understand YOUR specific exhaustion pattern: https://feedingyourhealth.com/EnergyAlchemyQuiz

Drop a ☀️ if you're going to try the morning protocol this week!

Can't wake up without coffee? Crash every afternoon? Wired at night when you should be tired?This is your cortisol rhythm screaming that it's completely dysr...

01/15/2026

I just released the first video in my YouTube series on hormone exhaustion — and I think you're going to find it really valuable.

If you've been the helper, the giver, the one everyone leans on... and you're exhausted in a way that rest doesn't fix... this explains what's actually happening in your body.

I break down the hormone-exhaustion cascade and why standard approaches (more sleep, more self-care) aren't addressing the root cause.

Watch it here: https://youtu.be/3kgtwrrHcPY

And if you haven't taken the Energy Alchemy Quiz yet, this is the perfect time. It'll show you which of the 4 exhaustion patterns is affecting you most:

Take the quiz: https://feedingyourhealth.com/EnergyAlchemyQuiz

Over the next 12 weeks, I'll be releasing a new video every Wednesday, covering the practical, physical foundations of energy restoration — from cortisol to thyroid to gut health and beyond.

Subscribe on YouTube so you don't miss any of them.

You've slept enough. You've rested. You've tried self-care. But you're still bone-deep exhausted.If you're a woman who's spent years putting everyone else fi...

01/08/2026

I just uploaded a new video about something I learned while building my Energy Alchemy Quiz...

Turns out, the technical struggles I faced mirror exactly what I see with exhausted women every day.

We keep trying to force what doesn't work. We follow expert advice that depletes us. We push through when our body is screaming stop.

Sound familiar?

Watch the full video here: https://youtu.be/I1VhONboPTc

And if you're exhausted and can't figure out why, take the quiz: https://feedingyourhealth.com/EnergyAlchemyQuiz

It reveals your unique exhaustion pattern in 3 minutes.

I spent an entire month trying to build the "perfect" quiz. And in the process, I learned something crucial about why you're so exhausted.🎯 Take the Free En...

12/16/2025

I am getting excited for this quiz I am putting together. Why a quiz, you ask?

Well, this quiz can be fun, unlike pop quizzes you took in school.

This quiz can allow you to be curious about yourself.

This quiz can lead to an adventure - YOU! ❣️

So watch for this to show up soon!

11/29/2025

✨ New Video This Week ✨

“When Focus Becomes Tunnel Vision: A Spiritual + Nervous System Reset”

Here’s a little excerpt from the video:

“When we grip too tightly — around outcomes, timelines, or expectations — our awareness narrows. The body thinks it has to protect us. But when we soften, even just a little, our perspective widens. And that’s where aligned choices become visible.”

If year-end pressure, perfectionism, or over-focus has been creeping in… this one’s for you.

I walk you through the symbolism of the chalice, how tunnel vision forms, and two simple body-based practices (breath + the wandering walk) to reset your system.

🎥 Watch the full video here: https://youtu.be/aqCRE3rmI0U

Let me know in the comments:
Where in your life might you loosen your hold just a little?

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11/26/2025

This week's message is a gentle one:

We're allowed to reach for what we want...
but we don't have to hold so tightly that our nervous system goes into overdrive.

When you soften your grip - even a little - clarity returns.
Your awareness expands.
And the next aligned step becomes unmistakably clear.

Take a breath.
Set your intention.
Then let life meet you halfway. ✨

nervoussystemsupport

11/25/2025

“We’re meant to reach, but also to notice.
Surrender is not losing power — it’s stepping into it.”

✨ What’s one thing you can loosen your grip on this week?

11/20/2025

✨ New Video: This Week’s Energy — The Rewards of Your Efforts (Scorpio New Moon) ✨

This New Moon is quietly opening pathways you’ve been working toward for a long time. Subtle shifts, renewed clarity, and the first signs of real momentum are beginning to show up.

Where are you noticing forward movement?
I’d love to hear what’s unfolding for you. 💫

🎥 Watch the full video here: https://youtu.be/iFl5_mrm8Os?si=osYpkOHXFCCpTshE

11/19/2025

🌑 Scorpio New Moon: Receiving the Results of Your Effort 🌑

This New Moon arrives with deep, regenerative energy — the kind that honors the work you’ve been doing beneath the surface.

Scorpio teaches us that transformation isn’t always loud or visible.
Sometimes the most powerful shifts are the ones that happen quietly… until suddenly, something clicks into place.

This week’s blog shares:
✨ How to soften into receiving
✨ Why Scorpio season highlights the harvest of inner work
✨ A gentle prompt for recognizing what’s already changing
✨ A grounding practice to help you open to support

If you’ve been doing the inner work — healing, releasing, building new habits, strengthening boundaries — this New Moon is your reminder that your efforts are not in vain.

💛 Read the full post: https://feedingyourhealth.com/scorpio-new-moon-receiving-the-results-of-your-effort/

Take a breath… and allow what you’ve been calling in to meet you.

11/17/2025

Scorpio New Moon Energy ✨

This week, the universe invites you to receive the results of all the dedication, care, and effort you’ve been pouring into your life.

Look for the subtle signs — your work is beginning to bloom.

Where are you starting to see the results of your dedication this week? 🌑✨

11/15/2025

🌿 Weekly Reflection

This week reminded me how trust creates harmony — especially when life feels slower, messier, or more unpredictable than we’d prefer.

Mercury Retrograde has a way of revealing what we’ve overlooked… and also what we’re ready to grow through. When I leaned into trust instead of frustration, things felt smoother and more aligned.

✨ What insight or realization came through for you this week?
I’d love to hear what Mercury Retrograde helped you notice, release, or recommit to.