Feeding Your Health

11/29/2025

✨ New Video This Week ✨

“When Focus Becomes Tunnel Vision: A Spiritual + Nervous System Reset”

Here’s a little excerpt from the video:

“When we grip too tightly — around outcomes, timelines, or expectations — our awareness narrows. The body thinks it has to protect us. But when we soften, even just a little, our perspective widens. And that’s where aligned choices become visible.”

If year-end pressure, perfectionism, or over-focus has been creeping in… this one’s for you.

I walk you through the symbolism of the chalice, how tunnel vision forms, and two simple body-based practices (breath + the wandering walk) to reset your system.

🎥 Watch the full video here: https://youtu.be/aqCRE3rmI0U

Let me know in the comments:
Where in your life might you loosen your hold just a little?

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11/26/2025

This week's message is a gentle one:

We're allowed to reach for what we want...
but we don't have to hold so tightly that our nervous system goes into overdrive.

When you soften your grip - even a little - clarity returns.
Your awareness expands.
And the next aligned step becomes unmistakably clear.

Take a breath.
Set your intention.
Then let life meet you halfway. ✨

nervoussystemsupport

11/25/2025

“We’re meant to reach, but also to notice.
Surrender is not losing power — it’s stepping into it.”

✨ What’s one thing you can loosen your grip on this week?

11/20/2025

✨ New Video: This Week’s Energy — The Rewards of Your Efforts (Scorpio New Moon) ✨

This New Moon is quietly opening pathways you’ve been working toward for a long time. Subtle shifts, renewed clarity, and the first signs of real momentum are beginning to show up.

Where are you noticing forward movement?
I’d love to hear what’s unfolding for you. 💫

🎥 Watch the full video here: https://youtu.be/iFl5_mrm8Os?si=osYpkOHXFCCpTshE

11/19/2025

🌑 Scorpio New Moon: Receiving the Results of Your Effort 🌑

This New Moon arrives with deep, regenerative energy — the kind that honors the work you’ve been doing beneath the surface.

Scorpio teaches us that transformation isn’t always loud or visible.
Sometimes the most powerful shifts are the ones that happen quietly… until suddenly, something clicks into place.

This week’s blog shares:
✨ How to soften into receiving
✨ Why Scorpio season highlights the harvest of inner work
✨ A gentle prompt for recognizing what’s already changing
✨ A grounding practice to help you open to support

If you’ve been doing the inner work — healing, releasing, building new habits, strengthening boundaries — this New Moon is your reminder that your efforts are not in vain.

💛 Read the full post: https://feedingyourhealth.com/scorpio-new-moon-receiving-the-results-of-your-effort/

Take a breath… and allow what you’ve been calling in to meet you.

11/17/2025

Scorpio New Moon Energy ✨

This week, the universe invites you to receive the results of all the dedication, care, and effort you’ve been pouring into your life.

Look for the subtle signs — your work is beginning to bloom.

Where are you starting to see the results of your dedication this week? 🌑✨

11/15/2025

🌿 Weekly Reflection

This week reminded me how trust creates harmony — especially when life feels slower, messier, or more unpredictable than we’d prefer.

Mercury Retrograde has a way of revealing what we’ve overlooked… and also what we’re ready to grow through. When I leaned into trust instead of frustration, things felt smoother and more aligned.

✨ What insight or realization came through for you this week?
I’d love to hear what Mercury Retrograde helped you notice, release, or recommit to.

11/11/2025

The final Mercury Retrograde of the year invites reflection and flow. It’s a time to slow down, look beneath the surface, and align your energy with purpose.

As the 11/11 portal opens, we’re supported in stepping forward with trust — balancing reflection with action, gratitude with generosity.

Here’s how to ground this energy and keep the flow of abundance moving.

✨ Link in comments below to read the full reflection.

How are you choosing to slow down or give back this week?

11/09/2025

Sometimes clarity doesn’t arrive all at once — it flickers quietly, asking us to slow down and notice the light within us.

Take a breath. Light your candle. Ask: What truth has come into focus for me this week?

11/05/2025

✨ Feeling scattered or mentally foggy?

This week’s Super Full Moon is bringing powerful clarity — the kind that helps you see what’s next and take bold, confident action.

In my newest video, I’m sharing 3 gentle ways to regain focus and mental clarity when your energy feels scattered.

💫 You’ll learn:
🌕 a grounding movement practice
🌬️ a breathwork sequence for mental focus
🍵 and a soothing herbal tea ritual to reconnect to your inner calm.

It’s a simple yet powerful way to come back to yourself — body, mind, and spirit.

🎥 Watch here: https://youtu.be/nA8nbjSzw8I?si=Wg-zuIIHi1ghsa03

What helps you regain focus when your mind feels scattered? Share in the comments below!

When your mind feels scattered or overactive, clarity can feel just out of reach. In this video, we’ll explore three gentle ways to regain focus and mental c...

11/04/2025

Clarity Returns Under the Super Full Moon 🌕

Part of last week’s message has resurfaced, reminding us that some insights are too important to be missed. Heavenly Father and His Universe are echoing it for a reason — to draw our attention right where it needs to go.

This Super Full Moon on November 5 brings with it big energy and a sense of culmination. It illuminates what’s been hidden, helping us see with fresh clarity and confidence.

This week, mental focus strengthens. We feel more sure of our choices, more willing to take bold, aligned action. The energy supports leadership, individuality, and self-trust. 🌕

✨ You know what to do.
✨ You’ve known it all along.
✨ Now it’s time to act — with confidence and grace.

To anchor this clarity in the body:
🌿 Sip lemon water or rosemary tea.
🌿 Take a quiet walk under the moonlight.
🌿 Write out what you’re ready to release — and let it go.

This moon’s light shows us our true path forward. Where are you feeling clarity rising in your life right now? 💫