Sycamore Stretch Therapy

Sycamore Stretch Therapy Stretch Therapy is a relaxing approach to releasing the muscles through assisted stretching.

✨CLIENT SPOTLIGHT✨It's been a minute since I've shared a spotlight on one of my amazing clients!Sometimes I get asked ho...
01/19/2026

✨CLIENT SPOTLIGHT✨

It's been a minute since I've shared a spotlight on one of my amazing clients!

Sometimes I get asked how far clients drive to come see me. Audrey is the winner 🏆 She received a gift certificate for a stretch session from a family member but the day she needed the stretch, she came all the way from Lafayette, IN 💛
Such an amazing athlete and smart young lady! She's a runner and really needed the stretch session. She felt so much better afterwards and wished we lived closer to one another.

Audrey got to visit with her Grandma after the stretch and went back home to compete feeling looser and ready to outrun the competition 😊

I'll say it over and over, young athletes need to stretch! I'm so glad she made the trip and felt amazing afterwards 👏🏼

Merry Christmas from my family to yours. 🎄
12/25/2025

Merry Christmas from my family to yours. 🎄

❄️Winter Break is here and so am I❄️ 🎄 I will be taking a small break around Christmas to focus on family and to recharg...
12/23/2025

❄️Winter Break is here and so am I❄️
🎄 I will be taking a small break around Christmas to focus on family and to recharge from Dec 24th-28th.🎄
Tuesday, Dec 23rd is the last chance for a stretch session (I have a couple spots left for booking) or to grab a gift card or certificate 💳🎁 before Christmas. Text me 815-901-5851 if you need anything !
I'll be back the week of New Year's to get in those holiday stretches! Check out the online booking app (in bio) to see my availability.

Happy Holidays, Everyone ❤️ Gift certificates for one hour and half hour stretches are available for $60 and $35. I also...
12/18/2025

Happy Holidays, Everyone ❤️
Gift certificates for one hour and half hour stretches are available for $60 and $35.
I also have Sycamore Stretch Therapy gift cards that can be loaded to any amount 💳🎁
It's super simple to order, text 815-901-5851 or email stretch2improve@gmail.com to request a gift card or gift certificate. You can pickup anytime that's convenient to you now through Christmas Eve.
Thank you all for supporting my small business all year and throughout the holidays 🎄
Hope to see you soon,
~Carrie

Captured this beauty with my new phone as I walked into work today. He was just chirping away and loved posing for me. W...
12/11/2025

Captured this beauty with my new phone as I walked into work today. He was just chirping away and loved posing for me. What a peaceful sight in a tree right outside Energym.
Take time to appreciate the beauty around us. Breathe. Stretch. Smile.

Happy Pumpkin Fest Weekend 🎃 Just a quick note to say Sycamore Stretch Therapy will be closed Friday, October 24th- Sund...
10/24/2025

Happy Pumpkin Fest Weekend 🎃 Just a quick note to say Sycamore Stretch Therapy will be closed Friday, October 24th- Sunday Oct 26th. I have opened some extra spots on Monday just in case you need a post weekend Stretch 😄
Enjoy this beautiful fall weekend 🍂🍁

✨️ CLIENT SPOTLIGHT ✨️ Elly is a busy gymnast with a gigantic heart of gold 💛She's been coming to Sycamore Stretch Thera...
10/18/2025

✨️ CLIENT SPOTLIGHT ✨️

Elly is a busy gymnast with a gigantic heart of gold 💛
She's been coming to Sycamore Stretch Therapy to help prepare for meets and to also get that recovery from when her muscles get tight. I asked her what she loved most about stretch therapy, and she said, "You just feel so good afterward." ☺️

Im always happy to help youth athletes get relief! It keeps them at lower risk for injury, prepares them for games/events, and also enhances their mood.

I'm cheering on everyone running today at the Chicago Marathon! What beautiful weather 🍁🍂🌞Good luck, pace yourselves, ta...
10/12/2025

I'm cheering on everyone running today at the Chicago Marathon! What beautiful weather 🍁🍂🌞
Good luck, pace yourselves, take time to recover, and enjoy every minute of your experience 🏃‍♀️ 🏃‍♂️
Do you know someone running today? If so, let me know below👇

Hey everyone 👋 Its me, the one who's scared to post on social media! I've had a remarkable year working on myself and sh...
10/10/2025

Hey everyone 👋 Its me, the one who's scared to post on social media! I've had a remarkable year working on myself and sharing my successes with my clients. However, recently, one of them just plain asked why I haven't been sharing on social... and quite honestly, it's been due to the tremendous negativity I see in comments while on other pages. Well, im over it! This is me.
Im a busy mom and wife who runs a small business. It's who I am, and I have so much to unpack with you about stretch therapy, personal training, support for clients using GLP-1s, menopause, and combating stress (Cortisol) and inflammation
First, I'll start with asking for grace while I'm on my Invisalign journey ... It's tough to smile with all this in my mouth. This isn't "oh my teeth got crooked in adulthood", this is a 20-month miserable journey Im enduring with a ton of bands needed for jaw alignment due to never having my bite corrected in my youth. So my smile is in its awkward era 🤓
The reason for explaining that is reason #1 to combat inflammation... my neck and traps have been a constant battle of pain and soreness! If my bite isn't aligned, then my jaw and neck muscles will suffer! Also, crowding teeth leads to huge dental problems. This is one of many things I'm working on...(big reveal in 2026 😁)
Stay tuned, wait until you hear what else I've been up to ❤️

I'm on the road often during the summer months! Between the heat, sitting in the car and lawn chairs, eating foods that ...
08/06/2025

I'm on the road often during the summer months! Between the heat, sitting in the car and lawn chairs, eating foods that I don't normally eat, and odd sleeping schedules, my lymphatic system gets out of whack 🫩
For some, this can happen even when you're not traveling or be the cause of an ongoing issue that's going on. It is very important to drain the lymphatic system, and I am demonstrating the most basic way to do so. Putting your legs up in the air or propping them on pillows can allow drainage to happen. 😄
I have found that this is very easy to do on the road as most hotels have a gym or extra pillows in your room.
Stretching, massage, and fascia release also help the lymphatic system. Start with these simple techniques to help jump start a new healthy journey... we are all in our self-care era✌️

I hope everyone is enjoying their summer ☀️ ⛱️ Sycamore Stretch Therapy will be closed July 1st- Sunday July 6th. I wil...
07/01/2025

I hope everyone is enjoying their summer ☀️ ⛱️

Sycamore Stretch Therapy will be closed July 1st- Sunday July 6th.

I will see you all next week 😎 Remember to make yourself a priority this summer! Happy July 🇺🇲

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Sycamore, IL

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(815) 901-5851

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