10/10/2025
Hey everyone 👋 Its me, the one who's scared to post on social media! I've had a remarkable year working on myself and sharing my successes with my clients. However, recently, one of them just plain asked why I haven't been sharing on social... and quite honestly, it's been due to the tremendous negativity I see in comments while on other pages. Well, im over it! This is me.
Im a busy mom and wife who runs a small business. It's who I am, and I have so much to unpack with you about stretch therapy, personal training, support for clients using GLP-1s, menopause, and combating stress (Cortisol) and inflammation
First, I'll start with asking for grace while I'm on my Invisalign journey ... It's tough to smile with all this in my mouth. This isn't "oh my teeth got crooked in adulthood", this is a 20-month miserable journey Im enduring with a ton of bands needed for jaw alignment due to never having my bite corrected in my youth. So my smile is in its awkward era 🤓
The reason for explaining that is reason #1 to combat inflammation... my neck and traps have been a constant battle of pain and soreness! If my bite isn't aligned, then my jaw and neck muscles will suffer! Also, crowding teeth leads to huge dental problems. This is one of many things I'm working on...(big reveal in 2026 😁)
Stay tuned, wait until you hear what else I've been up to ❤️
