Sycamore Stretch Therapy

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Sycamore, IL
Sycamore Stretch Therapy

Stretch Therapy is a relaxing approach to releasing the muscles through assisted stretching.

10/24/2025

Happy Pumpkin Fest Weekend 🎃 Just a quick note to say Sycamore Stretch Therapy will be closed Friday, October 24th- Sunday Oct 26th. I have opened some extra spots on Monday just in case you need a post weekend Stretch 😄
Enjoy this beautiful fall weekend 🍂🍁

10/18/2025

✨️ CLIENT SPOTLIGHT ✨️

Elly is a busy gymnast with a gigantic heart of gold 💛
She's been coming to Sycamore Stretch Therapy to help prepare for meets and to also get that recovery from when her muscles get tight. I asked her what she loved most about stretch therapy, and she said, "You just feel so good afterward." ☺️

Im always happy to help youth athletes get relief! It keeps them at lower risk for injury, prepares them for games/events, and also enhances their mood.

10/12/2025

I'm cheering on everyone running today at the Chicago Marathon! What beautiful weather 🍁🍂🌞
Good luck, pace yourselves, take time to recover, and enjoy every minute of your experience 🏃‍♀️ 🏃‍♂️
Do you know someone running today? If so, let me know below👇

10/10/2025

Hey everyone 👋 Its me, the one who's scared to post on social media! I've had a remarkable year working on myself and sharing my successes with my clients. However, recently, one of them just plain asked why I haven't been sharing on social... and quite honestly, it's been due to the tremendous negativity I see in comments while on other pages. Well, im over it! This is me.
Im a busy mom and wife who runs a small business. It's who I am, and I have so much to unpack with you about stretch therapy, personal training, support for clients using GLP-1s, menopause, and combating stress (Cortisol) and inflammation
First, I'll start with asking for grace while I'm on my Invisalign journey ... It's tough to smile with all this in my mouth. This isn't "oh my teeth got crooked in adulthood", this is a 20-month miserable journey Im enduring with a ton of bands needed for jaw alignment due to never having my bite corrected in my youth. So my smile is in its awkward era 🤓
The reason for explaining that is reason #1 to combat inflammation... my neck and traps have been a constant battle of pain and soreness! If my bite isn't aligned, then my jaw and neck muscles will suffer! Also, crowding teeth leads to huge dental problems. This is one of many things I'm working on...(big reveal in 2026 😁)
Stay tuned, wait until you hear what else I've been up to ❤️

08/06/2025

I'm on the road often during the summer months! Between the heat, sitting in the car and lawn chairs, eating foods that I don't normally eat, and odd sleeping schedules, my lymphatic system gets out of whack 🫩
For some, this can happen even when you're not traveling or be the cause of an ongoing issue that's going on. It is very important to drain the lymphatic system, and I am demonstrating the most basic way to do so. Putting your legs up in the air or propping them on pillows can allow drainage to happen. 😄
I have found that this is very easy to do on the road as most hotels have a gym or extra pillows in your room.
Stretching, massage, and fascia release also help the lymphatic system. Start with these simple techniques to help jump start a new healthy journey... we are all in our self-care era✌️

07/01/2025

I hope everyone is enjoying their summer ☀️ ⛱️

Sycamore Stretch Therapy will be closed July 1st- Sunday July 6th.

I will see you all next week 😎 Remember to make yourself a priority this summer! Happy July 🇺🇲

06/01/2025

June is Men's Mental Health Month 💚

This is a very important topic in my life. I've seen the tragic outcome of the darkest side of this, and there are several ways to help men overcome depression, sadness, and violent behavior towards others or themselves.

**If you are struggling with suicidal thoughts, please text or call 988 SU***DE

One thing I'm working on as a woman is listening! I have male clients, a husband, brothers, and sons that need to be heard instead of me waiting for my turn to talk (this is extremely hard for me and I'm sure for most of us, but I'm working on it!!)
This is the #1 thing to do to begin healing if you're struggling with your mental health, talk!

Also, exercise of any kind...walking, cycling, lifting weights, body weight training, and stretching all release tension, improve circulation, and encourage mindfulness.

Working on a hobby or project, watching a movie, going out to dinner with friends, etc can calm the nervous system and reduce feelings of anxiety and stress.

Men, you're not alone! If this post helps one man help his relationships, lessen his depression, ease his anxiety, or save his life..then I'm grateful for spending the time to create it.

05/31/2025

When you run a small business, your clients become friends and family! Thank you, always, to my clients who check in, understand my busy life, appreciate my long days to get everyone on the books, and for cheering on these local athletes!
LakeLand came in 4th in the Nation at the JUCO World Series!! Their bus caught on fire (assuming hot brakes going home through the steep mountains) that delayed them about 4hrs waiting for a new bus, but they are safe and almost home!!
The Sycamore Spartans are your 3A Regional Champs!!! [Sycamore hosts sectionals next week..Come see these girls play!!]
Have a fun-filled summer, and I'll see you throughout the weeks ahead to keep you feeling great and recharged 😎🌞

05/27/2025

🇺🇲⚾️❤️🖤 They're still in it and remain in the winner's bracket at the in Grand Junction, CO ⛰️ 🏔 ⚾️
For those following, thank you for your endless support for my boys! They can be followed tonight on ESPN+ at 8pm central time (Tues May 27th)
We got to see our Big Righty on the mound yesterday and be a part of their 2nd win!!! There are many more games to win it all, and this team has the heart and grit to get there!!

05/23/2025

Sycamore Stretch Therapy will be closed Friday, May 23rd - Tuesday May 27th 🇺🇲

Enjoy your Memorial Day Weekend ❤️🤍💙

05/19/2025

✨️CLIENT SPOTLIGHT ✨️

My Boys, Teague (our righty),and Griffin (our lefty) ❤️🖤

They are headed to the Division 1 Junior College World Series in Grand Junction, CO this week ⚾️🏆

Both boys are pitchers for the LakeLand Lakers in Mattoon, IL
LakeLand hasn't been to the Juco World Series since 1988!! So this is very exciting!!

It's been so amazing to see them recruited to the same school and play baseball together this year!

Please help me pray for safe travels for the entire team and to play hard and win it all 🏆

05/10/2025

Do you need a last-minute gift? Perhaps you live out of town, and your loved one is in the Sycamore area. Do they love stretch therapy?
Sycamore Stretch Therapy E-gift cards are perfect! I have many card designs to choose from, including other occasions or just because.
Click the link to learn more. It can easily be texted to your loved one as well 🌼 🌸 🌻

https://app.squareup.com/gift/40ZQHV8KCYP79/order

Address

To Book An Appt Use The Shorturl Below
Sycamore, IL

Telephone

(815) 901-5851

Website

https://squareup.com/appointments/book/4l7x6rypf5nqs2/JRBWH87K975GN/services

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