RelationQuest Counseling

RelationQuest Counseling Mental health counseling using CBT, ACT, DBT and RO-DBT. Coaching services also available. I am a therapist in private practice with over 20 years of experience.

I work with individuals, couples, and families.

Happy Thanksgiving from RelationQuest Counseling. Today we pause to reflect on the power of connection, support, and hea...
11/27/2025

Happy Thanksgiving from RelationQuest Counseling. Today we pause to reflect on the power of connection, support, and healing. We are grateful for every individual, couple, and family who trusts us to walk alongside them on their journey. Wishing you a day filled with peace, gratitude, and meaningful moments with the people who matter most.

Winter can drain your emotional battery faster than usual. If you have been feeling low or worn out, you are not alone. ...
11/20/2025

Winter can drain your emotional battery faster than usual. If you have been feeling low or worn out, you are not alone. Support, small habits, and gentle care can make a real difference. RelationQuest Counseling is here when you need us.

Today’s reminder: small skills can make a big difference. Each week we’ll share a practical tool from CBT, ACT, DBT, or ...
11/18/2025

Today’s reminder: small skills can make a big difference. Each week we’ll share a practical tool from CBT, ACT, DBT, or RO-DBT that you can use in real life to feel more grounded, connected, and understood.
If you’re curious about how these skills can support your mental health journey, we’re here to help.

Faith transitions can bring grief as well as change. Leaving or reshaping a faith tradition often means saying goodbye t...
11/06/2025

Faith transitions can bring grief as well as change. Leaving or reshaping a faith tradition often means saying goodbye to familiar parts of life like community, identity, and belonging. It’s natural to grieve what once grounded you, even when moving forward. Therapy provides space to honor that loss, explore what this season means, and rebuild with authenticity and peace. If you’re navigating a shift in faith, you don’t have to do it alone.

Feeling like you have to hold everything together all the time? RO-DBT helps those who struggle with over-control when b...
10/28/2025

Feeling like you have to hold everything together all the time? RO-DBT helps those who struggle with over-control when being too strong starts to feel isolating.

At RelationQuest Counseling, we help you reconnect, relax, and rediscover balance through openness and flexibility.

Your mental health matters. 💚At RelationQuest Counseling, we believe in creating a space where compassion meets connecti...
10/21/2025

Your mental health matters. 💚
At RelationQuest Counseling, we believe in creating a space where compassion meets connection. Whether you’re navigating anxiety, relationship challenges, or simply need someone to talk to, you are not alone.

Easing Anxiety When Life Is Moving FastLife can move quickly, and it’s easy to feel anxious or overwhelmed trying to kee...
10/14/2025

Easing Anxiety When Life Is Moving Fast

Life can move quickly, and it’s easy to feel anxious or overwhelmed trying to keep up. If you’ve been feeling stretched thin, remember it’s okay to slow down and take a breath.

At RelationQuest Counseling, we focus on helping you regain balance, find clarity, and build tools to manage stress with confidence and calm.

You don’t have to face it alone. Support and understanding can make all the difference.

It’s okay to feel burnout but it doesn’t have to define or control you.Stress, exhaustion, and overwhelm are part of bei...
10/10/2025

It’s okay to feel burnout but it doesn’t have to define or control you.
Stress, exhaustion, and overwhelm are part of being human. They’re signals, not failures reminders that something in your life needs care and balance.

At RelationQuest Counseling, Kevin offers a supportive, nonjudgmental space to pause, reflect, and realign. Together, you’ll uncover the root of your stress and develop tools to restore calm, confidence, and clarity both in and outside of work.

You deserve to feel like yourself again.

🍂 Fall reminds us that letting go is part of growth.In therapy, that can mean releasing self-doubt, loosening control, o...
10/07/2025

🍂 Fall reminds us that letting go is part of growth.

In therapy, that can mean releasing self-doubt, loosening control, or letting go of old patterns that no longer serve you. When you do, you create space for peace, clarity, and lasting growth.

This season, trust the process and give yourself permission to begin again.

Anxiety can feel overwhelming, but you don’t have to face it alone.Therapy provides tools to help you:✨ Understand your ...
10/02/2025

Anxiety can feel overwhelming, but you don’t have to face it alone.

Therapy provides tools to help you:
✨ Understand your triggers
✨ Develop healthy coping strategies
✨ Challenge negative thought patterns
✨ Build skills to calm the mind

At RelationQuest Counseling, we’re here to walk with you toward peace and balance. 💙

Anxiety can feel overwhelming, but you don’t have to face it alone.Therapy provides tools to help you:✨ Understand your ...
10/02/2025

Anxiety can feel overwhelming, but you don’t have to face it alone.

Therapy provides tools to help you:
✨ Understand your triggers
✨ Develop healthy coping strategies
✨ Challenge negative thought patterns
✨ Build skills to calm the mind

At RelationQuest Counseling, we’re here to walk with you toward peace and balance.

✨ Better sleep = better mental health.Small changes in your nightly routine can make a big difference. Stick to a schedu...
09/30/2025

✨ Better sleep = better mental health.
Small changes in your nightly routine can make a big difference. Stick to a schedule, cut back on late-night screens and caffeine, and give yourself time to unwind. Your mind and body will thank you.

Address

215 W Elm Street, Ste 103
Sycamore, IL
60178

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8:30pm
Thursday 9am - 5:30pm
Friday 9am - 5pm
Saturday 9am - 5pm

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