RelationQuest Counseling

RelationQuest Counseling Mental health counseling using CBT, ACT, DBT and RO-DBT. Coaching services also available. I am a therapist in private practice with over 20 years of experience.

I work with individuals, couples, and families.

Faith transitions can bring grief as well as change. Leaving or reshaping a faith tradition often means saying goodbye t...
11/06/2025

Faith transitions can bring grief as well as change. Leaving or reshaping a faith tradition often means saying goodbye to familiar parts of life like community, identity, and belonging. It’s natural to grieve what once grounded you, even when moving forward. Therapy provides space to honor that loss, explore what this season means, and rebuild with authenticity and peace. If you’re navigating a shift in faith, you don’t have to do it alone.

Feeling like you have to hold everything together all the time? RO-DBT helps those who struggle with over-control when b...
10/28/2025

Feeling like you have to hold everything together all the time? RO-DBT helps those who struggle with over-control when being too strong starts to feel isolating.

At RelationQuest Counseling, we help you reconnect, relax, and rediscover balance through openness and flexibility.

Your mental health matters. 💚At RelationQuest Counseling, we believe in creating a space where compassion meets connecti...
10/21/2025

Your mental health matters. 💚
At RelationQuest Counseling, we believe in creating a space where compassion meets connection. Whether you’re navigating anxiety, relationship challenges, or simply need someone to talk to, you are not alone.

Easing Anxiety When Life Is Moving FastLife can move quickly, and it’s easy to feel anxious or overwhelmed trying to kee...
10/14/2025

Easing Anxiety When Life Is Moving Fast

Life can move quickly, and it’s easy to feel anxious or overwhelmed trying to keep up. If you’ve been feeling stretched thin, remember it’s okay to slow down and take a breath.

At RelationQuest Counseling, we focus on helping you regain balance, find clarity, and build tools to manage stress with confidence and calm.

You don’t have to face it alone. Support and understanding can make all the difference.

✨ Better sleep = better mental health.Small changes in your nightly routine can make a big difference. Stick to a schedu...
09/30/2025

✨ Better sleep = better mental health.
Small changes in your nightly routine can make a big difference. Stick to a schedule, cut back on late-night screens and caffeine, and give yourself time to unwind. Your mind and body will thank you.

09/25/2025

✨ Mindfulness is the art of being fully present. One page, one breath, one moment at a time.

✨ If you’ve been thinking about starting therapy, consider this your gentle reminder it’s okay to take that first step. ...
09/23/2025

✨ If you’ve been thinking about starting therapy, consider this your gentle reminder it’s okay to take that first step. At RelationQuest Counseling, we’re here to walk with you through life’s challenges and help you find clarity, healing, and growth. 💙

🌿 In RO-DBT, a tribe is more than a group of people. It’s a safe space where you feel connected, accepted, and understoo...
09/18/2025

🌿 In RO-DBT, a tribe is more than a group of people. It’s a safe space where you feel connected, accepted, and understood.

A tribe helps you practice openness, feel less alone, and embrace authenticity over perfection. 💙

💭 Who’s part of your tribe?

Address

215 W Elm Street, Ste 103
Sycamore, IL
60178

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8:30pm
Thursday 9am - 5:30pm
Friday 9am - 5pm
Saturday 9am - 5pm

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