Sycamore Integrated Health

12/20/2025

The final office movie favorites-- Our adminitrative and marketing departments ⛄

12/18/2025

Even with magic, Santa needs to stay flexible for all those chimneys! Our amazing rehab tech is making sure he's ready with a good stretch.

Why You Need to Stretch This Winter:
Counteract Cold Stiffness: Cold weather naturally causes muscles to contract and tighten. Regular stretching helps increase circulation and keeps your tissues pliable, reducing stiffness and pain.

Prevent Injury: Whether you're shoveling snow or just carrying heavy shopping bags, cold, tight muscles are more susceptible to strains. Stretching prepares your body for movement and improves your range of motion.

Boost Mood and Energy: Shorter, darker days can bring on fatigue. Gentle stretching is a great way to release tension (physical and mental!) and get the blood flowing.

Make sure your body is ready for all the holiday hustle and winter activities!

12/17/2025

Up next for some favorite Christmas classics-- Rehab, Medical Assistant, and Case Managers! 🎁

12/16/2025

Can I get a spot?" Elfie is seriously committed to those holiday gains! Who's spotting him? 😅

12/15/2025

Our little elf got caught trying to get an early peek into one of our stockings!

12/15/2025

Don't forget to drop off those toys to help us fill our box for Toys for Tots!

12/14/2025

Discover how chiropractic care can boost your wellness this winter! ❄️

https://www.sycamoreintegratedhealth.com/post/how-chiropractic-care-can-help-going-into-this-winter

As the days grow shorter and colder, it can be difficult to stay healthy and active during the winter months. If you are feeling run down or struggling with aches and pains, chiropractic care can help. By addressing any underlying issues in your musculoskeletal system, chiropractic care can help you...

12/13/2025

Getting ready to celebrate CHRISTMAS! 🎄

Join us as we share our team's favorite holiday movies, starting with our amazing providers!

Don't miss the festive fun—let's spread some cheer together!

12/12/2025

Our Rehab techs are getting into the Holiday Season!

12/12/2025

Found Elfie practicing his North Pole Swing!

12/11/2025

It looks like Elfie was having a little too much fun today in our office! We hope he knows how to get down from there! Silly Elf. What will he be doing tomorrow?

12/11/2025

Some winter tips for staying safe on the roads this season.