Clara Paris-NPC IFBB Athlete Fitness Model Personal Trainer

01/11/2022

https://fb.watch/atlbcfCLYW/

01/03/2022

What's your word???
Every New Year we hope this will finally be the year that things will change. We make promises about the new person we're going to become, pledging to get a grip on our finances, get in shape, become a better parent, partner, friend, employee, better person, etc....We become overwhelmed and our resolutions rarely work out the way we want them too. The busy pace of life gets the better of us, and suddenly, the year is over with little to no personal growth having occurred in our lives. Lets try to move you beyond the past and look ahead. This year lose the long list of changes you want to make this year and instead pick ONE WORD. This process provides clarity by taking all of your big plans for life change and narrowing them down into a single thing. One word focuses on your character and creates a vision for your future.
Decide what kind of person you want to be at the end of 2017. Dive deep down into your soul beyond healthier, wealthier, etc look at the condition of your heart, mind, and soul. Then identify those major characteristics of the person you want to be. Now resist temptation of picking tons of different things from that list and pick one word and promise to commit to that one word.
Post your word and if you like also post reasons below.

12/30/2021

I literally was just in the grocery store the other day and a man told his son 'no' to a certain candy he picked out. The little boy was upset "but it says sugar free dad". He proceeded to explain that even though it said that, it doesn't make it better for you because it's full of other bad ingredients.

Then today, I just so happened to come across this experiment that a homeschool mom did and, well.... 👇🏼

“Y’all. So, the boys did an experiment today. They soaked eggs in sugar free drink mix, Dr Pepper, coffee, and water. Can someone please tell me why the sugar free one did the most damage to the egg?

(Experiment is to show what these products do to our teeth & body.)”

She, like many people, was a bit unsettled to learn this because she thought the sugar free drink mix was a better alternative than juices. 😐🤓
I've never been a fan of sugary drinks, other than tea, thank the Lord, and Now I'm REALLY not! Yall can keep your cancer causing, poison filled junk

12/13/2021

He sees you when you're running
He knows when you're at rest
He knows when you've been slacking
And when you're at your best!
Oh! You better run hills
You better run flats
Don't forget to taper
And then go really fast

10/15/2021

Plank day !!

08/13/2021

A lot of people suffer from Stockholm Syndrome. You want to lose weight and become a healthier version of yourself, but you don't consistently do the things you know you need to do to get there. You instead retreat back into your comfort zone, which is basically your own personal prison, which keeps you unhappy.

You are essentially your own captor, and you've become great friends.

You prefer to stay where you’re unhappy, because being unhappy seems easier than the work it takes to get to where you want to be, and so you accept your situation and learn to live with it. It's a pretty cruel form of self-punishment. Why we willingly subject ourselves to things that are destructive is an interesting human behavior.

There are basically 2 versions of yourself. There’s the version you want to be, and there’s the version you currently are. And the thing is…most people know deep down what their problems are and why they’ve accepted their captor, aka the version they currently are, but we’re too afraid to confront those problems, so we keep them buried. It’s too scary. Becoming the version you want to be requires an amount of courage and honesty with yourself most of us aren’t willing to summon. But man…when you finally do, you’ll see your life transform. -Dylan

07/22/2021

In our culture, unlike in certain others you're rewarded for sitting at your computer, eat lunch at your desk, and follow up on your emails being told those things make you a good worker and give you a good life. But dates shows that simply is not true. What will give you a good long life is joy and meaning in life. You simply don't find those things in an email you find those things in your heart. Research at Brigham Young University showed that isolation was a bigger risk to longevity than smoking, obesity, alcoholism, or not exercising and that people with social ties were only half as likely to die over a given period.

07/19/2021

❤️ 🥰 ❤️

https://www.facebook.com/1481062020/posts/10226068376004202/?

07/16/2021

07/15/2021

If you are not aware, these are some of the OGX shampoos that Johnson & Johnson is being sued over. They have a chemical called DMDM hydantoin, which is a base component in formaldehyde. It can cause scalp irritation and hair loss as well as being a known carcinogen.

*Here are the shampoos and conditioners and to clarify what DMDM hydantoin does. It is a preservative known to slowly leach formaldehyde when it comes into contact with water

https://dockets.justia.com/docket/illinois/ilndce/3:2021cv50226/404315

products listed in the lawsuit.
OGX Biotin + Collagen Shampoo
OGX Biotin + Collagen Conditioner
OGX Renewing Argan Oil of Morocco Shampoo
OGX Renewing Argan Oil of Morocco Conditioner
OGX Anti-Breakage and Keratin Oil Shampoo
OGX Anti-Breakage and Keratin Oil Conditioner
OGX Detox + Pomegranate & Ginger Shampoo
OGX Detox + Pomegranate & Ginger Conditioner
OGX Marula Oil Conditioner
OGX Nicole Guerriero Midnight Kisses Shampoo
OGX Nicole Guerriero Midnight Kisses Conditioner
OGX Nicole Guerriero Mistletoe Wishes Shampoo
OGX Nicole Guerriero Mistletoe Wishes Conditioner
OGX Nicole Guerriero Ice Berry Queen Shampoo
OGX Nicole Guerriero Ice Berry Queen Conditioner
OGX Extra Strength Hydrate & Repair and Argan Oil of Morocco Shampoo
OGX Extra Strength Hydrate & Repair and Argan Oil of Morocco Conditioner
OGX Ever Straightening and Brazilian Keratin Therapy Shampoo
OGX Ever Straightening and Brazilian Keratin Therapy Conditioner
OGX Kandee Johnson Candy Gumdrop Shampoo
OGX Kandee Johnson Candy Gumdrop Conditioner
OGX Kandee Johnson Frosted Sugar Cookie Shampoo
OGX Kandee Johnson Frosted Sugar Cookie Conditioner
OGX Kandee Johnson Sparkling Cider Shampoo
OGX Kandee Johnson Sparkling Cider Conditioner
OGX Quenching + Coconut Curls Shampoo
OGX Quenching + Coconut Curls Conditioner
OGX Hydrate + Defrizz and Kukui Oil Conditioner
OGX Youth Enhancing + Sake Essence Conditioner

07/13/2021

Many have heard eggs are unhealthy soooo there is one thing that a lot of nutrition professionals have had remarkable success with… and that is demonizing incredibly healthy foods. The worst example of that is eggs, which happen to contain a large amount of cholesterol and were therefore considered to increase the risk of heart disease.

But recently it has been proven that the cholesterol in the diet doesn’t really raise the cholesterol in blood. In fact, eggs primarily raise the “good” cholesterol and are NOT associated with increased risk of heart disease.

What we’re left with is one of the most nutritious foods on the planet. They’re high in all sorts of nutrients along with unique antioxidants that protect our eyes . To top it all of, despite being a “high fat” food, eating eggs for breakfast is proven to cause significant weight loss compared to bagels for breakfast.

Bottom Line: Eggs do not cause heart disease and are among the most nutritious foods on the planet. Eggs for breakfast can help you lose weight. So start cooking some eggs.

Eggies are great for hard boiling egg whites and adding veggies. So then you can put in baggies and just grab and go in the morning.