Integrated Wellness Physical Therapy

Integrated Wellness Physical Therapy A hands-on, integrated approach to treating the whole person using osteopathic techniques. Specializing in chronic pain, spine, TMJ dysfunction and headaches.

Shannon Berk is a licensed physical therapist, practicing for over 21 years that has been extensively trained in osteopathic and manual manipulative therapies. She specializes in chronic pain and spine patients . She practices in Sykesville MD. She creatively incorporates her dance background, yoga practice, and self-awareness into her treatment of patients. Her practice philosophy is to treat the whole person and address dysfunction and the underlying cause not just the symptoms. Specialities: Chronic Pain, Headaches, Post Concussive Syndrome, Chronic Fatigue Syndrome, Craniofacial Pain and Dysfunction, Neck and Back Pain, TMJ Dysfunction and Pain, Pediatric cranio and developmental issues and unexplained physical pain

She also is the co-founder of Just In Power Kids, a non profit that funds holistic and natural based support for kids and their families going through pediatric cancer.

If you don't know I am also a fitness instructor at Merritt Athletic Eldersburg. I love this part of my life because it ...
10/07/2025

If you don't know I am also a fitness instructor at Merritt Athletic Eldersburg. I love this part of my life because it connects me to a community that is focused on being better versions of ourselves and making a regular habit of doing something about it.
If you have been interested in checking it out there's no better time than now.
Use this link and they can answer all your questions. Come check it out especially on on Tuesday and Thursday at 7:30 am when I can be your instructor!!! I promise it will be a good time ❤️

Member Rewards Program

Morning light is super important and if you can't be outside in the light within the first hour of waking up, "happy" li...
09/19/2025

Morning light is super important and if you can't be outside in the light within the first hour of waking up, "happy" lights can help.

Morning light helps regulate your hormones, including cortisol and seratonin, which we need to have a sense of wellbeing and establish a healthy rhythm of sleep and wakefulness.

Great travel tips!
09/17/2025

Great travel tips!

Overwhelmed? Sometimes trying to figure life out is a mental exercise that just makes it worse. Get your body in motion,...
08/27/2025

Overwhelmed? Sometimes trying to figure life out is a mental exercise that just makes it worse.

Get your body in motion, move the energy physically and the energy that is your feelings will shift too!

Then and only then can you access clarity on what is your next step.




Check out ShannonLeePT’s video.

Sometimes you need a quick calming tool. Here is one!
05/28/2025

Sometimes you need a quick calming tool. Here is one!

Check out ShannonLeePT’s video.

Your state determines your story. 💥 Whatever state your nervous system is in determines the story ( thoughts) and your s...
05/14/2025

Your state determines your story. 💥

Whatever state your nervous system is in determines the story ( thoughts) and your story determines your behaviors.

Regulate your system and you settle into clarity of mind and actions follow.

58 likes, 7 comments. “Give yourself some regulation. We all need some right now”

Sometimes you just have to get creative! Sykesville is a beautiful place that deserves to stay that way.
05/05/2025

Sometimes you just have to get creative! Sykesville is a beautiful place that deserves to stay that way.

Re-defining DEFIANCE.....Fascinating podcast. Offers up great insight on how we conflate goodness with compliance. "Be a...
04/12/2025

Re-defining DEFIANCE.....Fascinating podcast. Offers up great insight on how we conflate goodness with compliance.

"Be a good girl means being obedient "

It opens the conversation about how defiance can be seen as sticking to your values when it's expected or there is pressure not to.

We are a society of "good girls and boys" but when our values are challenged we get body input and tension to tell us that we internally want to defy.

Our goodness is not commiserate with whether we obey or not. Let's also teach our children this.

Podcast Episode · Good Life Project · 02/03/2025 · 55m

I feel like my "Tiny Buddha" calendar is really dropping some wisdom this week.
04/07/2025

I feel like my "Tiny Buddha" calendar is really dropping some wisdom this week.

Stressed? Anxious? Spiral of doom thinking??? You aren't alone. I love learning and a free class? Yes indeed, sign me up...
03/20/2025

Stressed? Anxious? Spiral of doom thinking??? You aren't alone.

I love learning and a free class? Yes indeed, sign me up. Harvard University has an entire catalog of free courses. This one just might be perfect for the times we are in. Collectively we could use some emotional resilience.
https://pll.harvard.edu/course/building-personal-resilience-managing-anxiety-and-mental-health?

Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.

Address

7566 Main Street, Suite 105
Sykesville, MD
20784

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 12pm
Sunday 12pm - 5pm

Telephone

+14438120604

Alerts

Be the first to know and let us send you an email when Integrated Wellness Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integrated Wellness Physical Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

My Story

Shannon Simmons is a licensed physical therapist, practicing for over 19 years that has been extensively trained in osteopathic and manual manipulative therapies. She specializes in chronic pain, spine, TMJ, and headache patients and cases of difficult resolution. She also has a great deal of experience with treating children with a variety of symptoms ranging from colic, GERD, chronic ear infections, grinding, plagiocephaly, and ADD/ADHD. Shannon teaches Craniosacral 1 and 2 at Michigan State University in the continuing medical education program. She is on the team of professionals that created and test for the CFMM (certified in functional manual medicine) at MSU. Shannon was instrumental in establishing The Sykesville Wellness Partners, a network of practitioners coming together in Sykesville to Encourage, Educate and Empower the community around their wellness. She creatively incorporates her movement background, yoga practice, meditation and self-awareness into her treatment of patients. Her practice philosophy is to treat the whole person (body, mind and spirit) and address dysfunction and the underlying cause not just the symptoms. Specialities: Chronic Pain, Headaches, Post Concussive Syndrome, Chronic Fatigue Syndrome, Craniofacial Pain and Dysfunction, Neck and Back Pain, TMJ Dysfunction and Pain, Pediatric cranial and developmental issues and unexplained physical pain. Private practice on main street in Sykesville and /Finksburg, MD Shannon has a passion to be of service for the greater good and a special place for children in that. She loves to support causes that serve the community and humanity and gives of her time, efforts and finances for many causes such as The Breast Cancer Research Foundation, Charity:Water, Operation Christmas Child, team H.O.P.E, Toys for Tots, Love your melon, The Maryland Trek with Justin Berk, and The Red Devils.