11/11/2025
"Self-care is not selfish; you cannot serve from an empty vessel." – Eleanor Brownn
What is self-care to you? Many of my patients consider PT their self-care. For me as well, it is getting work done on my body (massage/ PT) to feel better/ keep feeling good. Work out the kinks to keep feeling my best so that I can be the best me. I love reading a book on a rainy day, reading in a hot bath, hiking in the woods, getting together with girlfriends for lunch, etc. What fills your cup? It is super important to think about this as we hit the holiday season so that we, (especially Mom's) have our energy to keep running and doing all of the things!