Arnold Physical Therapy

01/27/2026

We’re here to help you find relief and hopefully avoid surgery. At Arnold Physical Therapy in Sykesville, MD, our conservative plan starts with a thorough evaluation and an individualized hands-on approach. You’ll receive skilled manual therapy that could include pelvic floor work, visceral, or craniosacral techniques, all integrated together based on your specific needs so your whole body heals together. Patients often report less reliance on medications, fewer flare-ups, and a quicker return to daily life and activities. Ready to try a non-invasive path to feeling like yourself again? Visit www.arnoldphysicaltherapy.com to learn more and schedule a consult!

01/26/2026

Struggling with pelvic pain, incontinence, or prenatal/postnatal discomfort? Discover how visceral therapy — a gentle, hands-on approach that targets internal organs — can restore balance and relieve symptoms. Read more: https://wix.to/nGkTmde

When it comes to managing pelvic pain, incontinence, or prenatal and postnatal discomfort, finding a gentle yet effective treatment can feel like searching for a needle in a haystack. That’s where visceral therapy steps in as a game-changer. This specialized form of manual therapy focuses on the i...

01/25/2026

Ever heard 'If Momma aint' happy - ain't nobody happy'? Take a few minutes today, Momma, to activate your core, do your exercise to keep you feeling good. Walking around with back/ neck pain will make you not as able to enjoy being with everyone. You do you, then you have more to give to everyone else. Whether it be postural exercises, core stabilization, kegels, pelvic floor relaxation - here is your reminder to still do your exercises on this snow/ ice day!

~Dr. Jill :)

11/11/2025

"Self-care is not selfish; you cannot serve from an empty vessel." – Eleanor Brownn

What is self-care to you? Many of my patients consider PT their self-care. For me as well, it is getting work done on my body (massage/ PT) to feel better/ keep feeling good. Work out the kinks to keep feeling my best so that I can be the best me. I love reading a book on a rainy day, reading in a hot bath, hiking in the woods, getting together with girlfriends for lunch, etc. What fills your cup? It is super important to think about this as we hit the holiday season so that we, (especially Mom's) have our energy to keep running and doing all of the things!

10/30/2025

Arnold Physical Therapy always has your back! And thank you to my hubby for always having mine! Whether it be replacing light bulbs that are too high for me to reach, fixing doors, folding my work laundry, thanks for having Arnold Physical Therapy’s back:)

09/24/2025

Life happens! Opening tomorrow for current patients! Check it out:)

09/07/2025

I’m opening up some later slots this week! Check it out!

08/18/2025

Love it when my patients bring in sweet little things for me - so thoughtful! Even a page off of their calendar. I love what this says, and I hope I mirror it:)

08/05/2025

Last minute opening for existing patients this Thursday at 12:45 pm! Snag it!

07/16/2025

Kids still get sick, life happens - 2 last minute openings tomorrow for 7:30 am and 12:45 pm for existing patients only!

Dr. Arnold began practicing in general orthopedics, with an emphasis in Osteopathic Manual Treatments of the spine, as well as various extremity injuries. Within her first year of practice, she was given the unique opportunity to join an all Women’s Health Physical Therapy practice. Throughout tre...

07/08/2025

A new review to reach women with any of these issues:

I came to Dr. Jill after experiencing pain at or**sm for about 1 year. A sharp pain in my low abdomen. It was depressing to be 40 years old and feel like my sexual health was in sharp decline! In addition, I had some issues with bowel movements and urinary urgency. I have had 90 percent improvement for all of these issues after meeting with Dr. Jill for 3 months. She has a fabulous, integrated healing practice! The treatments helped me tremendously and gave me a deep feeling of peace and well-being after each visit, in better alignment. She recommended at-home dilator therapy, which was helpful as well, and educated me on healthy urinary and bowel habits. My past 10 or**sms have been 100% pain-free and I now have the knowledge I need to maintain ongoing pelvic floor health. I highly recommend Arnold Physical Therapy if you want to pursue healing in your pelvic floor!

06/27/2025

A review I woke up to from a patient after their very first visit, who was very hesitant to come for out-of-network pelvic PT. Sharing with her consent:

I am writing this to rave about my first pelvic floor therapy session. A little background on me - I have been dealing with recurrent UTI's for most of my adult life. I have had no help from doctors throughout the years, so I have decided to take my own approach to healing my pelvic floor / Urinary Tract system. I have had numerous doctors diagnose me with Interstitial Cystitis and Pelvic floor dysfunction. They have tried to treat both of these conditions with medications and that has provided no help at all. I decided to take matters into my own hands and signed myself up for Pelvic floor therapy. This was the best decision I could have made. After only ONE session I already noticed a drastic difference. I was sent home with additional breathing exercises and stretches to help with the UTI like pain and discomfort. I am 24 hours post therapy and can gladfully say that this is the first 24-hour period in the last 4 months that I have not taken Advil or Azo.

Pelvic Floor therapy scared me at first but Dr. Jill greeted me with open comforting arms, and I immediately knew I was in the right place. She went through my whole history, symptoms, medications etc. and treated me in a way that no doctor has. Never once did I feel uncomfortable during my appointment. The only thing that I felt was relief. I plan to consistently visit Dr. Jill for PF therapy in the future. She has also given me the reassurance that I myself can calm my pelvic floor down and help my nerves. She also gave me the option of bringing my partner in to teach him some moves he can perform on me to help with tension and release. I can't say enough good things about Dr. Jill and her treatment approach.

(24 year old female)