01/09/2026
This is the future we’re starting to see — even in kids.
We’re now seeing children and teenagers developing posture patterns that used to take decades to show up.
Constant phone use.
Hours sitting and looking down.
Very little movement variety.
Over time, that turns into:
• Forward head posture
• Rounded shoulders
• Collapsed chest
• Ongoing neck and spine stress
If this posture looks extreme, understand this: it doesn’t happen overnight.
It’s trained slowly, every single day.
The good news is that this is preventable and often reversible when addressed early.
Chiropractic helps restore proper motion and reduce joint stress.
Pilates helps rebuild posture, strength, and spinal control.
Pickleball helps kids and adults get upright, moving, rotating, and breathing again.
If you don’t want your child — or yourself — ending up shaped like this later in life, we’re happy to help.
If this post made you pause or think, that’s usually a good sign.
Reach out to us if you’d like to be proactive instead of reactive.
