Living Well Track

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Living Well Track Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you

Don’t count the days, make the days count.
13/12/2022

Don’t count the days, make the days count.

Keep going, you are getting there
11/12/2022

Keep going, you are getting there

Sore. The most satisfying pain
09/12/2022

Sore. The most satisfying pain

What seems impossible today will one day become your warm-up.
07/12/2022

What seems impossible today will one day become your warm-up.

All progress takes place outside the comfort zone.
20/11/2022

All progress takes place outside the comfort zone.

The body achieves what the mind believes.
18/11/2022

The body achieves what the mind believes.

Success usually comes to those who are too busy to be looking for it.
16/11/2022

Success usually comes to those who are too busy to be looking for it.

Build a strong mindset, the body will follow.
06/09/2022

Build a strong mindset, the body will follow.

Health is a relationship between you and your body
04/09/2022

Health is a relationship between you and your body

Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.
02/09/2022

Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.

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