The Yoga Mill

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United States
Sylva, NC
The Yoga Mill

Not just a yoga studio, a community ❤️
Come as you are. Feel better in your body, calmer in your mind, & brighter in your life. Or Walk-In
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Visit YogaMillSylva.com to book a class!

01/01/2026

2025 — Thank you for such an amazing year! We are so grateful to our community and can’t wait to see what the new year brings! 🎉

12/31/2025

Take a moment to look back and see how far you’ve come this year.
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The studio will be closed 12/31-1/2 🙏🏼

12/30/2025

🙏🏼

12/22/2025

No classes on Christmas Eve or Christmas Day. All other classes are as regularly scheduled this week. 🙏🏼

12/19/2025

108 Sun Salutations is a tradition we follow to honor the change of the seasons. Join us in this powerful experience!
The internal heat we build helps us move stuck energy & emotions creating space for what’s to come!
This is a time for transformation ✨
You’ll leave with a new found confidence, trust us, you’re stronger than you think! 😉
All are welcome. The practice can be modified to your body and experience.
Saturday 12/20 at 10:30am $20

12/14/2025

There’s something going around this time of year…. Stress, anxiety, constant running from one thing to the next. Mind if we prescribe a class?

Stretch & Restore every Sunday at 4pm. Think deep stretches & gentle grounding movements all meant to give your mind & body space to pause in the midst of the holidays ✨

12/10/2025

Please help us welcome Maggie Rice to the Yoga Mill Team!! You may recognize her from her ‘Deep Stretch & Sound Bath’ events she’s offered at the studio. She will be joining the weekly schedule beginning in January on Wednesdays at 9am teaching All Levels Flow. We are so excited to have her! 🎉
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Maggie Rice is a Third Degree Reiki Master, Registered Yoga Instructor, and intuitive energy healer based in Franklin, NC. She is the founder of Dōm Healing Studio, a space for deep energetic healing and alignment. Through one-on-one sessions that blend somatic movement, sound bath, Reiki, breathwork, and guided meditation, Maggie creates space for quiet transformation, soulful reconnection, and inner clarity.

12/03/2025

Reminder! Only 1 morning class on Wednesdays mornings this month.
Yoga Sculpt with Kate at 10:30am. Weights are optional, but they make you SO STRONG 😉
Getting to class is the hardest part especially on those cold dreary days. Make it a habit so it’s not a decision, you’ll be so glad you did!

12/02/2025

December Schedule is out!
-Wednesday 9am All Levels Flow with Carly is cancelled for this month and will return with a new teacher in January! So excited for our team to grow! 🙌
-Sunday Stretch & Restore with Nicole is now at 4pm, the perfect way to close out your week and make it home before dark 🙏🏼

Address

620 Mill Street
Sylva, NC

Telephone

+18285283711

Website

http://yogamillsylva.com/

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