𝗦𝘆𝗹𝘃𝗮𝗻 𝗕𝗲𝗮𝗰𝗵 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀

11/22/2025

11/22/2025

Do nothing! Yes, on purpose!

Schedules are great until they start running the show. Today, carve out one hour that isn’t
planned for anything. No to-do list, no productivity goal, no catching up.

Use it however you want: read, nap, walk, people-watch, or do absolutely nothing. Unstructured time helps your brain and body reset in ways multitasking never can.

11/22/2025

Before the fall + winter weather rolls in, let’s 𝙎𝙏𝙀𝙋 𝙐𝙋 our game! We are having a free, 7-day 𝗦𝘁𝗲𝗽 𝗜𝘁 𝗨𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!

Our goal is 10,000 steps a day. 🙌

We will share daily tips + tricks to get there!

The group will include a daily step tracker graphic, daily check-in posts, and a 7-day clean eating guide. Adding nutrition to your daily goal is encouraged but optional.

We begin Sunday!

11/22/2025

𝙎𝙩𝙚𝙥 𝙞𝙩 𝙪𝙥 Challenge

5️⃣ Day Nutrition Guide

11/22/2025

SAVE this! It's your 𝙎𝙩𝙚𝙥 𝙞𝙩 𝙪𝙥 tracker.

11/21/2025

Your mind deserves a seat at the table!

We've been taught that certain foods are the enemy. But, here's the truth.

Sometimes, food isn’t the problem, it’s how distracted we are while we’re eating it.

Scrolling through your phone, rushing between tasks, or standing at the counter with three bites of leftover mac and cheese… not exactly the vibe for mindful eating.

You don’t need a candlelit table and 30 quiet minutes to feel more present, though. Even a 60-second pause to breathe, sit down, and actually notice your food can make a huge difference!

11/21/2025

𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗦𝘁𝗲𝗽 𝗧𝗿𝗮𝗰𝗸𝗲𝗿 🍂

Did you know that increasing your steps has TONS of benefits like...

▪️Better sightseeing and scenery
▪️Boosting immune system
▪️Burning body fat
▪️Easing lower back pain
▪️Improving your mood
▪️Increasing energy levels
▪️Losing/keeping weight off
▪️Lowering blood sugar
▪️Preventing heart problems
▪️Reducing stress
▪️Strengthening your bones and muscles

Let's hear your WHY. Comment below what your biggest motivators are for getting in more steps. What's your WHY?

11/19/2025

High-Protein Turkey & Lentil Stew

This is one of those dinners that hits the comfort-food spot while keeping you full for hours. The combo of lean turkey and hearty lentils means you’re getting a solid dose of protein, plus all the cozy fall flavors.

You’ll need:

• 1 tbsp olive oil
• 1 lb ground turkey
• 1 small onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 garlic cloves, minced
• 1 cup dried green or brown lentils, rinsed
• 1 tsp smoked paprika
• 1 tsp dried thyme
• 1 can (14 oz) diced tomatoes
• 4 cups chicken broth
• 2 cups chopped kale or spinach
• Salt and pepper to taste

How to make it:

Heat the oil in a large pot over medium heat. Add turkey and cook until no longer pink, breaking it apart as it cooks.
Add onion, carrot, and celery. Cook until softened, about 5 minutes.
Stir in garlic, lentils, paprika, and thyme. Cook for 1–2 minutes until fragrant.
Add tomatoes and broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes, until lentils are tender.
Stir in kale or spinach and cook for another 2–3 minutes. Season with salt and pepper.
It’s simple, makes amazing leftovers, and freezes like a dream.

Recipe swap time! What’s one go-to dinner that always leaves you feeling satisfied and fueled?

11/18/2025

You know that feeling when a meal.just hits?

Think about the last time you ate something that was exactly what you wanted. You know that feeling when every bite just hits, you slow down without even trying, and you wish it would last a little longer?

Maybe it was your favorite breakfast, the one you could eat every single day and never get tired of. Or that perfectly toasted bread with your favorite spread that you didn’t have to rush through. Or a snack that was so good you found yourself smiling while you ate it.

Food like that is worth paying attention to. Not just because it tastes amazing, but because it makes you feel taken care of in the simplest way. Those moments are worth holding onto.