Elissa's Fitness

11/18/2025

💪 No gym? No problem! Get fit from home with a 30-minute virtual strength session that’s quick, effective, and totally customized for you.
🔥 Buy one, get one FREE!
Twice the motivation, zero commute, and all the results. Let’s make fitness fit your life!

11/11/2025

Thank you Veterans. We will never forget.💗

10/23/2025

Hi Friends!
I just published a new blog post that I’m really excited about! 💪
In it, I share insights from my 40 years experience as a personal trainer and discuss Weight Training for Women, Myths and Benefits.
I’d love for you to give it a read and share your thoughts. Your comments are always appreciated!
Read the full post on my Blog, Link below!

Discover why every woman needs weight training from a personal trainer with 40 years experience. Learn how lifting builds strength, confidence and long-term health.

09/08/2025

Train Smarter at Home
Why TRX Suspension Training + Virtual Personal Training is a Game Changer!
TRX suspension training is one of the best tools for in-home workouts and one of my favorites!

It’s compact, versatile, and I use them everywhere!
Functional Strength, Core Power, and Endless Variety, with just a set of straps + your bodyweight all from the comfort of your own home!

Pair your TRX with an experienced Virtual Personal Trainer, and you take your results to the next level. A trainer guides your form, keeps you accountable, and customizes workouts for your goals, so you’re not just working hard, you’re working smart.
No gym. No excuses. Just results. 🙌
I’ve had Virtual Clients for over 10 years and have 40 years experience. 30 minutes 2x a week is all you need! Contact me today for your free consultation!


Check out a Blog Post I did on suspension training here:

The TRX suspension trainer is a must-have addition to any home gym. The benefits are astounding! Working the core with every exercise, this portable set of straps will give you a workout like no other!

09/02/2025

What an amazing morning yesterday on the lake. I love how the trees were reflecting on the water. There’s nothing like nature. Taking in the scenery and getting a pretty good workout kayaking, I’ll take it! Hope you all enjoyed your weekend ☺️

08/30/2025

Meet my incredible 88-year-old client Bill who proves that age is just a number. A Veteran that believes in health. While many slow down with time, he’s hitting the weights and staying strong, showing up consistently, pushing himself, and setting an inspiring example for all of us. His dedication, discipline, and positive attitude are a true reminder that it’s never too late to take care of your body.
Whether it’s building strength, maintaining mobility, or just feeling good in his own skin, he’s living proof that fitness isn’t about age, it’s about commitment. Let this be your motivation: no matter where you’re starting from, the best time to begin is ALWAYS now. 👏 Way to go Bill!
Elissa XOXO

07/22/2025

My client in this photo is 67 years old. She trains with me twice a week. We do weights. Not three pound weights either. She sweats and lifts with a challenging weight to build and maintain muscle as she gets older. This is why I love my job. Keeping women strong for over 39 years.
I am now offering shared Virtual Sessions via FaceTime or Google meet at a reduced rate. Get fit and strong right from your own home. Contact me for details! Link to my Blog below.
Elissa XOXO
https://www.elissasfitness.com/virtual-strength-training.../

https://www.elissasfitness.com/virtual-strength-training-special-share-a-session-with-a-friend/

Virtual personal training sessions. Share a session with a friend and save! Get strong and fit from the comfort of your own home. No excuses!

07/10/2025

Nectarine Yogurt Popsicles! Oh man these are yummy! Recipe on my blog 😊
https://www.elissasfitness.com/nectarine-and-yogurt-popsicles/