Elliott & Associates, Inc.

02/05/2026

Did you know that anxiety and depression can impact concentration, sleep, and motivation—even on days when everything seems “fine”? 🧠

If you're noticing these changes, support is available. Call (419) 885-1910.

02/03/2026

Making friends as an adult is a skill—and our mental health professionals can help you hone your ability to connect and communicate with others. Reach out today to set up an appointment. qualitytherapycenter.com

01/29/2026

It's hard to summon the motivation to do things with depression, but if we do them anyway, we'll often feel the natural reward. This will make it easier to summon the motivation in the future. qualitytherapycenter.com

01/27/2026

Every family faces challenges, but you don’t have to face them alone. Family therapy helps uncover solutions, improve understanding, and restore harmony. Take the first step toward healing and connection—reach out today to begin therapy. (419) 885-1910

01/22/2026

You don’t have to feel “strong” every day. Healing is also resting, pausing, and asking for help. 💛

Whenever you're ready, call (419) 885-1910.

01/20/2026

Nonverbal cues, eye contact, open posture, gentle touch, carry more weight than words. 👀🤝

Learn to read and respond to each other’s signals in therapy. Call (419) 885-1910 to get started!

01/15/2026

Part of self-care for depression includes maintaining a routine that allows you to do meaningful work or activities. Even things that aren’t glamorous can still raise your mood. qualitytherapycenter.com

01/13/2026

Hydration powers both body and brain. Drinking enough water improves clarity, energy, and mental focus throughout the day. For more information, call us today! (419) 885-1910

01/08/2026

✨ You don’t have to face anxiety or depression alone.

Taking small steps with professional guidance can lead to meaningful change and emotional balance.

📞 Contact (419) 885-1910 to begin your journey.

01/06/2026

Feeling like you and your partner are struggling to communicate? You're not alone. Check out these tips to help you get on the same page:

A lack of communication can bring down even the most picture-perfect relationships. Learn how to recognize communication issues and get things back on track.

01/01/2026

As we step into 2026, let’s prioritize your mental well-being and personal growth together.🌱✨

01/01/2026

Avoiding anxiety in the short term causes it to increase in the long term. In order to truly stop it from controlling our lives, we have to face the things that make us anxious. qualitytherapycenter.com