Sophia Center, Inc.

12/25/2025

🌟
Merry Christmas
🎄🎁🕊️

12/18/2025

Christmas luncheon + soup off = the perfect recipe for holiday cheer! 🎄✨

What a wonderful afternoon celebrating the season together at our Sophia Center Christmas luncheon! From the friendly soup competition to our secret Sister gift exchange, Tuesday was filled with warmth, laughter, and the true spirit of Christmas. There’s nothing quite like sharing a meal and making memories with this incredible team. Wishing everyone a very Merry Christmas! So grateful to work alongside such amazing people who know how to celebrate together and spread joy. Here’s to the best staff and the merriest of seasons! 🎁❤️

12/15/2025

Here is a good way to check in with ourselves throughout the day and week ❤️

12/11/2025

Holidays bring many joy while also brings much stress and difficult memories. It's important to slow down, check in with ourselves and others ❤️ and remember to practice self-care!

This festive season, we’re here for you. 💜

12/08/2025

❄️ Don’t want to venture out into the cold for a training?
We’ve got you. Trauma 101 is going virtual!

Kick off 2026 with a powerful eye opening training that builds stronger, more trauma-informed communities, all from the comfort of home.

✨ Perfect for anyone working with individuals or families impacted by trauma.

👉 Jan 9 | 9am–12pm | LIVE on Zoom
🎓 Earn 3 CSWMFT CEUs
Register Here: https://VirtualT101.eventbrite.com

12/02/2025

Sensing what we feel and knowing what we need are not always easy for some, but it is a skill that can be developed over time with practice, patience, and support.

Asking “What do I need?” is not selfish—it’s self-compassion in action.
When we truly care for ourselves, we’re better able to care for others. This question is like a compass bringing us closer to alignment with our values.

🌱 Next time you feel stressed or overwhelmed, try asking: What do I need right now? Then honor your answer.

12/01/2025

💙 Giving Tuesday is here!
Join us today in supporting healing, hope, and wellness at Sophia Center.

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11/27/2025

Happy Thanksgiving and Indigenous Peoples Day
🧡

11/24/2025

Keep up with our work here at Sophia- And subscribe to our newsletter.

11/24/2025

Therapy is so much more!!

Therapy is so much more than “just talking.” It’s Nervous system work, it’s Feeling seen, it’s Unravelling decades of patterns, and ultimately, it’s building Safety from the inside out.

11/17/2025

💙 Giving Tuesday is almost here!
Sophia Center continues its mission to support mind–body wellness, strengthen families, and foster hope in our community. We’re grateful for your support as the day approaches.
sophia.center/giving

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