The French Touch

12/02/2025

✨ What is Sophrology?

Sophrology is a gentle mind–body practice designed to help you feel calmer, more balanced, and more connected to yourself.
It combines breathing exercises, gentle movement, relaxation techniques, and guided visualization to bring your mind and body into harmony.

Often described as a blend of meditation, breathwork, mindfulness, and light somatic practices, sophrology helps you:

Reduce stress and anxiety

Improve sleep

Release physical tension

Boost emotional resilience

Increase body awareness

Feel more grounded and present

It’s suitable for all levels and does not require any special physical ability.

🧘‍♀️ Weekly Sophrology Class
Every Tuesday — 8:30 AM
Sylvania

A calm, supportive space to reset your nervous system, reconnect with yourself, and start your week with clarity and ease.

11/27/2025

🦃Today my heart is wide open with gratitude🙏

Thankful for my incredible clients who trust me with their energy and allow me to live the work of my soul.

Thankful for this business that now supports my son and gives us both a future filled with hope and softness.

Thankful for being fully booked, something I once dreamed of and now get to live with so much humility. Life is beautiful 🍀

Grateful for my yoga family who keeps me grounded, held and inspired .

Grateful for the friends who embraced me in a country far from my own and made me feel like I belong . You guys have no idea how precious you are to me 🪽

Grateful for the love ,the healing ,the energies that move through my life in the most magical ways...

Thankful for every lesson i keep learning, every blessing ,every moment that brought me here.
I am so deeply blessed. I'm so grateful

May you all feel the love , the joy and the gratitude on this special day , but on every day of your life 🍀

🦃Happy Thanksgiving you all 🦃

11/21/2025

It's tonight at California YOGA by Kimi Rae with the amazing Cassandra Johnston Muir

Gratitude Sound Bath with Cassandra
FRIDAY, November 21 • 7:00 PM

An evening to soften, breathe, and honor everything your heart has carried this year.

Let the crystal bowls guide you into deep rest and a frequency of gratitude.

Come as you are, leave renewed. 🤍

https://www.californiayogastudio.com/events

11/21/2025

Something special happened last night at .
First time leading a sophrology session .
I'm so thankful for and community for always allowing me to grow.

Thank you to everyone who joined me yesterday. It was such a beautiful moment of slowing down, reconnecting, and coming back into our bodies with intention.

During our sophrology practice, we explored gentle breathwork, body awareness, visualization, and meditation—all designed to help us realign, release tension, and return to our natural inner balance.
I hope you left feeling more grounded, centered, and present.

Your energy, openness, and trust mean so much.
I look forward to sharing many more mindful moments with you. 💛

I will be leading sophrology class every Thursday at 8:30am , starting December 2nd

11/08/2025

Close the year with lightness and begin 2026 in harmony ✨
A Benefits Session helps you:
💆‍♀️ Release tension and emotional buildup
🌿 Rebalance your energy
🌸 Reconnect with your body and inner calm

It’s the perfect time to pause, breathe, and realign before stepping into the new year 🌙

📅 Limited January availability — reserve your session now through the link in bio or DM 💌

10/31/2025

🌸 Women’s Day Retreat — November 8th 🌸
Take a moment for you. Reconnect, recharge, and realign your energy in a day designed to nurture body, mind, and spirit.

✨ Limited spots available — only a few left!
💌 Message me today for more details or to reserve your space.

10/25/2025

I just had a Head Spa + facial with my 1mazing friend Celia and I’m a new person.
Scalp feels fresh, zero flakes, and my face… glows. Treat yourself!
👉 Book now:
She’s truly the best.

I can NOT wait for my next treatment 😊

10/22/2025

An other amazing event lead by Cassandra Johnston Muir ✨️

🌕 Gratitude Sound Bath 🌕
Thursday, November 21 | 7–8:15PM

Only $40

Led by Certified Sound Practitioner Cassandra Muir

📍 California Yoga Studio – Sylvania, OH
5441 Main Street behind Local Roots

Step into our big beautiful, light-filled sanctuary for an evening of deep peace and gratitude. As you rest beneath soft, glowing lanterns and the hum of crystal singing bowls, you’ll feel the energy of the season settle gently in your heart…and see our twinkly red wood longevity tree all LIT 🕯️ up for the season of giving…

Let go of the noise of the day and receive this moment as a gift to your soul. The sound frequencies help clear stagnant energy, rebalance the nervous system, and open the heart to gratitude and renewal.

✨ Bring your mat, dress cozy, and an open heart.

✨ Space is limited — reserve your spot early.

🔗 californiayogastudio.com/events

10/20/2025

Bookings update.

10/19/2025

Still floating after last night’s cacao ceremony and sound bath.
The energy was amazing, powerful, and truly transporting.
Grateful to have been part of such a beautiful experience. 🌕✨🤍
Was beautiful.

10/14/2025

Each season brings its own energy 🍂
October invites you to slow down,
November to ground,
and December to soften ✨

🌿 October: 3 spots left
🌸 November: almost full
🌕 December: open

It’s your time to realign body, mind, and soul 💫

10/05/2025

🗓️ October is almost full!
If you’ve been thinking about booking your session — now’s the time 💫

✨ November & December are open and ready for you!
Let’s finish 2025 feeling grounded, aligned & reconnected 🌿

📍 to book your appointment 》 square or DM me