California YOGA by Kimi Rae

California YOGA by Kimi Rae Downtown Sylvania at 5441 Main Street behind Local Roots
Meditation Vinyasa Yoga Kundalini Pilates Buti Sound Therapy

New students get 30 days of unlimited yoga for just $39No pressure. No experience needed. Come as you are. At California...
04/01/2026

New students get 30 days of unlimited yoga for just $39

No pressure.
No experience needed.
Come as you are.

At California Yoga we welcome all levels — especially beginners.

You don’t need to be flexible.

You don’t need to “know what you’re doing.”

You just need a body… and a little curiosity.

Come breathe, move, and reset your nervous system with us today.

✨ Classes all day
✨ Supportive, welcoming community
✨ Leave feeling better than you came

Your next 30 days could change everything.

Grab your intro offer + reserve your spot:
californiayogastudio.com

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At California Yoga, we’re more than a workout—we’re a shared experience. A space to reset, breathe, and reconnect.To kee...
03/31/2026

At California Yoga, we’re more than a workout—
we’re a shared experience. A space to reset, breathe, and reconnect.

To keep that energy intact for everyone:

✨ Please remove shoes before entering the studio
✨ Silence phones + iWatches before class begins
✨ Running late or leaving early is always okay — no need to text, your instructor is preparing to teach, checking people in and preparing playlist
✨ Please refrain from talking while the teacher is instructing
✨ No children unless they are registered students able to move through a full class
✨ If studio parking is full, please park across the street on Main and enjoy the short walk in
✨ Pre-register when possible — it helps your teachers prepare + hold space for you
✨ Mats are always available to borrow, free of charge
✨ If you borrow a blanket, please fold it neatly before exiting

Thank you for helping us keep this space calm, respectful, and energetically aligned.

We’re so grateful you’re here.

♥️California Yoga

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California Yoga was voted #1 Yoga Studio in Ohio by Evergreen Awards…and something bigger is happening beneath that.Wha...
03/30/2026

California Yoga was voted #1 Yoga Studio in Ohio by Evergreen Awards…
and something bigger is happening beneath that.

What started as a local studio has grown into a movement toward longevity, nervous system healing, and intentional travel.

Our retreats—designed around recovery, not escape—are now gaining national attention, including recognition in Women’s Insider as part of the shift toward health-centered travel experiences.

This isn’t about doing more.
It’s about finally doing what actually works.

✨ Regulating the nervous system
✨ Prioritizing deep rest + recovery
✨ Replacing burnout cycles with sustainable energy
✨ Creating spaces where women & men feel better when they leave than when they arrived

Because the future of wellness isn’t extremes…
it’s alignment, longevity, and how you actually feel in your body.

And we’re just getting started.

📍 Sylvania, Ohio
🌊 Retreats in Nosara, Costa Rica
🔗 Californiayogastudio.com

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A Day Inside a Costa Rica Wellness Retreat…This is what a day looks like when you stop traveling to escape…and start tra...
03/30/2026

A Day Inside a Costa Rica Wellness Retreat…

This is what a day looks like when you stop traveling to escape…

and start traveling to feel better.

We wake slowly.

Fresh Costa Rican coffee or herbal teas in hand, the morning is yours—
a quiet walk along the beach at sunrise…
or the permission to sleep in a little longer.

No urgency. No pressure. Just space.

We gather for morning meditation,
then move into a 9am practice—
a blend of yoga and Pilates designed to restore, not deplete.

After, a nourishing plant-based brunch prepared by our private Tico chef—
fresh, vibrant, intentional. Everything prepared with love and consideration for metabolism health and restoring the gut.

Midday brings adventure.

Group surf lessons in the warm Pacific,
or free time to explore—ATV through the jungle,
read in a hammock,
or simply be still (something most of us have forgotten how to do).

As the sun softens, we head up the mountain to Coyol Restaurant—
one of the most breathtaking dining experiences in Nosara.

Dinner feels like a ritual.
Connection. Presence. Beauty. Lots of laughter and sometimes happy tears of bewilderment.

And by 10pm…
you’re in bed.

Not because you have to be—
but because your body finally feels safe enough to rest.

This isn’t a vacation you need to recover from.

It’s a reset your nervous system remembers.

Next trip opportunity: February 20-26th 2027

📍 Nosara, Costa Rica
🌊 Limited spaces (2) for upcoming retreat
🔗 Californiayogastudio.com/costarica

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Suit
Bikers

Hi, I’m Courtney! I’m a Northwest Ohio native and recently completed my 200-hour training with California Yoga. My teach...
03/30/2026

Hi, I’m Courtney! I’m a Northwest Ohio native and recently completed my 200-hour training with California Yoga.

My teaching style is grounded, approachable, and a little playful, with a focus on helping you find balance both on and off the mat—without overthinking it.

Outside of yoga, I love rock climbing, spending time with my family and friends (dogs included), and traveling when I can.

Catch me Wednesdays at 6:15pm—I’d love to see you there!

Sign up ⬆️ Californiayogastudio.com

This is your sign to start.✨ 30 days unlimited yoga for just $39 (new clients)✨ Students always flow for only $12Your ne...
03/30/2026

This is your sign to start.

✨ 30 days unlimited yoga for just $39 (new clients)
✨ Students always flow for only $12

Your nervous system, your body, your mind… they’re all waiting for this.

Show up once — and you’ll feel the shift.
Show up consistently — and you’ll change your life.

👉 Grab your intro offer + reserve your class
californiayogastudio.com

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Hi, I’m Courtney! I’m a Northwest Ohio native and recently completed my 200-hour training with California Yoga. My teach...
03/29/2026

Hi, I’m Courtney!

I’m a Northwest Ohio native and recently completed my 200-hour training with California Yoga.

My teaching style is grounded, approachable, and a little playful, with a focus on helping you find balance both on and off the mat—without overthinking it. Outside of yoga, I love rock climbing, spending time with my family and friends (dogs included), and traveling when I can.

Catch me Wednesdays at 6:15pm—I’d love to see you there!

Californiayogastudio.com

The way we travel is changing. We’ve noticed in the past few years, women (and some men) aren’t traveling to escape any ...
03/29/2026

The way we travel is changing. We’ve noticed in the past few years, women (and some men) aren’t traveling to escape any longer, they’re traveling to evolve.

California Yoga retreat go-ers arent looking to run way from their lives…they’re looking to UPGRADE them. Think spiritual & physical reset.

We’re seeing a shift—away from:
late nights, overdrinking, overeating unhealthy foods and coming home depleted. The collective is looking to better themselves through exercise, nourishing foods and learning how to maximize their HEALTH. Everyone wants to HEAL…it’s beautiful.

We see people moving away from meaningless getaways…

→ and toward:
clarity, energy, strength, and deep nervous system repair

Because the truth is—
most women (and men) don’t need another vacation.

They need:
• deep rest
• regulated nervous systems
• movement that heals, not punishes
• food that fuels
• experiences that actually change them

This is the new luxury.

Not excess…
but how you feel in your body when you return home.

This is why wellness travel is rising.
This is why longevity is becoming the focus.
This is the WHY.

And this is exactly what we create inside our retreats.

🌴 Costa Rica 2027 is already filling 💨

Reserve your space:
californiayogastudio.com/costarica

Payment plans available ☝️

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Suit
Yoga shorts

Every Sunday 6pm…This isn’t just light…it’s therapeutic cellular restoration.Paired with Yoga Nidra—a state where the bo...
03/29/2026

Every Sunday 6pm…This isn’t just light…
it’s therapeutic cellular restoration.

Paired with Yoga Nidra—a state where the body deeply rests while the mind stays aware—
you drop into one of the most powerful healing states available.

680nm red light works at the level of your mitochondria—
supporting energy, repair, and longevity.

While Yoga Nidra guides you into:
✨ deep nervous system regulation
✨ reduced cortisol + stress response
✨ improved sleep + recovery

Together, they amplify each other.

Your body softens.
Your cells recharge.
Your system resets.

✨ increased collagen + skin repair
✨ reduced inflammation
✨ improved circulation
✨ enhanced cellular energy (ATP)
✨ full-body restoration

This is the future of wellness—
not pushing harder…
but restoring deeper.

✨ Red Light + Yoga Nidra at California Yoga

Reserve your spot:
californiayogastudio.com

*Only 10 guests per class.
*No drop in’s.

Join us on the mat today:🧘‍♀️ 10:30 AM — All Levels Vinyasa FlowLed by Molly Quinn⚡ 12:30 PM — Self-Defense WorkshopDrop...
03/28/2026

Join us on the mat today:
🧘‍♀️ 10:30 AM — All Levels Vinyasa Flow
Led by Molly Quinn

⚡ 12:30 PM — Self-Defense Workshop
Drop-ins welcome

This is your space to build strength, confidence, and connection—inside and out.

“Yoga is the journey of the self, through the self, to the self.” — Bhagavad Gītā

Reserve your spot or drop in:
🌿 californiayogastudio.com

yogaforlife

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Join us Saturday with Josh Costell for aSelf Defense Workshop.She doesn’t need to be stronger.She needs to feel safer in...
03/27/2026

Join us Saturday with Josh Costell for a
Self Defense Workshop.

She doesn’t need to be stronger.
She needs to feel safer in her body.

Most women move through the world slightly guarded…
aware, cautious, adjusting.

This workshop is about changing that.

Not fear.
Not force.
But awareness, confidence, and knowing how to respond if needed.

Because true power isn’t loud—
it’s calm, embodied, and prepared.

Join us for a self-defense workshop designed for real life
→ simple, effective techniques
→ awareness + nervous system regulation
→ confidence that carries into everything you do

Spots are limited.

Saturday March 28 12:30pm
📍 California Yoga

Yoga isn’t about flexibility.It’s about regulation.Most women (and men) I work with aren’t tired because they’re doing ...
03/27/2026

Yoga isn’t about flexibility.
It’s about regulation.

Most women (and men) I work with aren’t tired because they’re doing too little…they’re exhausted because their nervous systems never turn off.

When we shift out of survival mode, everything changes: your energy, your hormones, your clarity.

This is the work…coming back to our selves.

Californiayogastudio.com/costarica

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Address

5441 Main Street
Sylvania, OH
43560

Opening Hours

Monday 6am - 1pm
4pm - 8:30pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 9am - 1pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+15673430807

Website

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