Total Physical Therapy & Athletic Training

04/08/2026

🏃‍♂️💙 The Total Empower 5K is less than two weeks away!

Join us at Cedar Creek Park on Sunday, April 19 for a morning built around movement, community, and purpose. Whether you’re running, walking, or cheering from the sidelines, this event is designed for everyone to be part of something bigger.

🎶 Live DJ & music to keep the energy high
🍽️ Post-race food to refuel and celebrate
👕 Event t-shirts for participants
🏅 Medals for top finishers
👟 5K run/walk + kids run included

We’re proud to support Paws of War — helping veterans and first responders through the life-changing impact of service dogs. Every step you take helps make a difference.

Bring your friends, your family, and your energy — and let’s make it a morning to remember.

📍 Cedar Creek Park
📅 Sunday, April 19
🕘 Race Start: 9:00 AM
🔗 Register now — https://bit.ly/TotalEmpower5K

Compassionate, Consistent & Complete Physical Therapy. 💙

04/07/2026

They’ve really helped me get through everything.”

After a knee replacement and back surgery within the past two years, Daniel turned to Total Physical Therapy to help him recover — and stay moving forward.

Over time, he’s experienced real progress:
✔ Improved stamina and strength
✔ Better flexibility and range of motion
✔ Easier movement and walking
✔ A higher overall quality of life

Now, through the Total Stretch Clinic, Daniel continues to build on that progress with guided, one-on-one assisted stretch therapy.

This is what the right care — and the right approach — can do.

📍 Total Stretch Clinic is available at:
Massapequa (Mon/Wed/Fri)
East Meadow (Tues/Thurs)

📞 (516) 363-0075
🌐 totalptli.com

Compassionate, Consistent & Complete Physical Therapy.

04/04/2026

Huge thank you to our friends at Press 195 for stepping up as a sponsor of the inaugural Total Empower 5K 🙌

With restaurant locations in Rockville Centre, Plainview, and Bayside, they’ve been a staple in the Long Island community—and their support helps us bring this event to life in a meaningful way.

From day one, this race has been about community, energy, and showing up for something bigger than ourselves. Having partners like Press 195 behind us makes all the difference.

We’re just getting started… April 19th can’t come soon enough. 🏃‍♂️🔥

04/01/2026

Wishing a happy and peaceful Passover to all who celebrate. May this season of renewal bring health, strength, and time well spent with family and loved ones. 💙

04/01/2026

💥 Introducing: Total Athletic Monster Training 💥
Come see a knock around crew that will design a program for you!

Cut seconds off your 40.
Add inches to your vertical.
Become an absolute machine in just 2 weeks…

…or maybe not 😅

Happy April Fools from the Total Physical Therapy team! While we can’t promise superhuman transformations overnight, we can help you move better, feel stronger, and recover the right way — with real results that last.

No gimmicks. No shortcuts. Just expert care and a team that’s with you every step of the way. 💙

📍 Syosset • East Meadow • Deer Park • Massapequa • East Massapequa • Babylon
📞 (516) 363-0075 | 🌐 totalptli.com
Compassionate, Consistent & Complete Physical Therapy.

03/31/2026

🏃‍♂️💙 Join Us for the Total Empower 5K!

We’re excited to bring our community together for a morning of movement, energy, and purpose. Whether you’re running, walking, or just showing up to support, this 5K race is all about coming together and making a difference.

This event is proud to support Paws of War, a local charity that connects veterans and first responders with service dogs. Every step you take helps make an impact.

With a live DJ, post-race food, event t-shirts, and medals for top finishers, it’s more than just a race — it’s an experience you won’t want to miss.

Sign up today and be part of something bigger. 💙

📍 Cedar Creek Park
📅 Sunday, April 19
🔗 Register now — link in bio

Compassionate, Consistent & Complete Physical Therapy.

03/27/2026

💙 Patient Testimonial: Trusted care, year after year. 💪

“This facility is the absolute best around!!”

When patients trust us through multiple injuries, different stages of life, and years of care — that means everything. From your first visit to every session after, our goal is simple: make sure you feel supported, cared for, and confident in your recovery.

Experiences like this reflect what we strive for every day — a team that’s attentive, responsive, and fully invested in your progress every minute you’re here. 💙

Thank you for your continued trust in our team!

📍 Syosset • East Meadow • Deer Park • Massapequa
📞 (516) 363-0075 | 🌐 totalptli.com
Compassionate, Consistent & Complete Physical Therapy.

03/26/2026

💙 Feel confident and comforted by a consistently managed road to recovery. 💪

At Total Physical Therapy, care isn’t one-size-fits-all. Whether you’re recovering from an injury, managing pain, rebuilding strength, or working toward better movement, our team is here to support you every step of the way.

With personalized treatment, one-on-one attention, and a commitment to your progress, we make sure you feel confident, supported, and moving forward — every single visit.

Because the right care meets you where you are… and helps take you where you want to go. ✨

📍 Syosset • East Meadow • Deer Park • Massapequa
📞 (516) 363-0075 | 🌐 totalptli.com
Compassionate, Consistent & Complete Physical Therapy.

03/24/2026

🏃‍♂️ The Total Empower 5K is right around the corner. Join us and run for a great cause!

Whether you’re planning to run, walk, or simply be part of the experience, the Total Empower 5K was created to motivate people to strive for the best version of themselves. We are also raising money for a great cause, Paws of War!

In our latest blog on our website, we’re sharing more on what to know, what to expect, and how to make the most of race day.

👉 Read the full article — link in bio.

We’re looking forward to seeing you at the starting line! Total Physical Therapy. Compassionate, Consistent & Complete Physical Therapy.

📍 Syosset • East Meadow • Deer Park • East Massapequa • Massapequa • Deer Park • Babylon
📞 (516) 363-0075
🌐 totalptli.com

03/23/2026

Spring is here—and there’s no better time to get moving 🌱🏃‍♂️

We’re excited to introduce the Total Empower 5K, a brand new community race built around strength, wellness, and purpose. Whether you’re running, walking, or showing up to support, this event is all about taking positive steps forward—together.

👉 Click below to read the full story, learn what inspired the race, and see how you can be part of it.

🔗 https://totalptli.com/total-empower-5k-a-community-race-built-around-strength-wellness-and-purpose/

Join us on April 19th at Cedar Creek Park and be part of something meaningful 💪

Join the Total Empower 5K in Long Island—a community race focused on strength, wellness, and meaningful impact.