Shinrin Yoku NY Forest Therapy Nature Immersion

Shinrin Yoku NY Forest Therapy Nature Immersion It is inspired by Shinrin Yoku, the Japanese practice known as Forest Bathing.

Forest Therapy is a practice that supports health & wellness through guided slow walk immersion in forests and other environments to enhance health, wellness & happiness.

https://www.facebook.com/share/17fJ6VocbP/?mibextid=wwXIfr
12/31/2025

https://www.facebook.com/share/17fJ6VocbP/?mibextid=wwXIfr

As 2025 comes to an end, the night sky offers a powerful goodbye. 🌙✨ On New Year’s Eve, the Moon will appear close to the Pleiades, also called the Seven Sisters.
Take a moment to look up, reflect, and enjoy this peaceful celestial moment as we welcome a new year. 🌌

https://www.facebook.com/share/1Bwi64Lu8U/?mibextid=wwXIfr
12/31/2025

https://www.facebook.com/share/1Bwi64Lu8U/?mibextid=wwXIfr

May the New Year Be Kind to You

May the new year be kind to you.
May it unfold gently,
with moments of warmth that find you when you least anticipate them
and with simple lasting joys that deepen with time.

May there be peace in the ordinary days,
light in the heavier ones,
and kindness, given and received, woven through it all.

May you feel supported when you are tired,
hopeful when the road feels uncertain,
and grateful for the quiet blessings that often go unnoticed.

May what you carry become lighter,
what you seek come closer,
and what you love continue to grow.

And may this new year meet you with grace,
offering space to heal,
room to dream,
and the reassurance that good things are still finding their way to you.

~ 'May the New Year Be Kind to You' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

https://www.facebook.com/share/17mHuQqRtA/?mibextid=wwXIfr
12/30/2025

https://www.facebook.com/share/17mHuQqRtA/?mibextid=wwXIfr

The trees were talking.
No one was listening.

For decades, forestry taught one rule:

Trees compete.
Cut the weak.
Free the strong.

Forests were battlefields.

Then one woman asked a dangerous question:

What if that’s wrong?

Her name is Suzanne Simard.

Suzanne grew up in the forests of British Columbia.
Her family logged them.
She watched trees fall.
She watched new ones planted in neat rows.

She became a forester herself.

And something bothered her.

When forests were clear-cut and replanted with a single species—usually Douglas fir—the trees struggled. They died. They failed.

The industry blamed nearby birch.

“Competition,” they said.
“Remove the birch.”

Suzanne didn’t buy it.

In natural forests, birch and fir thrived together.

So she decided to test the unthinkable.

The experiment that changed everything

In the early 1990s, Suzanne planted birch and fir seedlings.

Some were isolated.
Some were left connected underground.

Then she did something radical.

She injected radioactive carbon into the trees—
different isotopes for birch and fir—
so she could track where the carbon went.

If trees were isolated competitors,
the carbon would stay put.

If they were connected…

It wouldn’t.

She waited.
Then she measured.

The carbon moved.

From birch to fir.
From fir to birch.

Not through air.
Not through water.

Through the soil.

Through a vast underground network of fungi wrapped around tree roots—
mycorrhizal fungi—
living threads stretching for miles.

The fungi traded minerals and water for sugars.

But Suzanne saw something deeper.

The trees weren’t just connected.

They were sharing.

The forest was cooperating

In summer, leafy birch sent carbon to shaded fir.

In fall, when birch lost its leaves,
evergreen fir sent carbon back.

Not accident.
Not coincidence.

Balance.

Older, larger trees acted as hubs—
later called “mother trees.”

They supported seedlings.
Fed struggling saplings.
Relayed chemical warnings about insects, disease, and drought.

When a mother tree fell,
the network weakened.
The young suffered.

The forest wasn’t a battlefield.

It was a community.

The backlash

Logging companies pushed back.
Some scientists scoffed.

“Too emotional.”
“Too anthropomorphic.”

Suzanne answered with data.

More experiments.
More replication.
More proof.

By the 2000s, the evidence was undeniable.

Forests function as networks, not individuals.

In 2016, Suzanne told the world in a TED Talk titled
TED:
“How Trees Talk to Each Other.”

Millions listened.

In 2021, she published her memoir,
Finding the Mother Tree—
a story of science, resistance, loss, and wonder.

Why it matters now

Clear-cutting doesn’t just remove trees.
It destroys relationships.

Climate change doesn’t just stress forests.
It shreds the networks that help them survive.

Some forestry practices have changed.
Some companies now leave mother trees standing.

But old-growth forests—the strongest networks of all—
are still being cut.

Suzanne keeps fighting.

For generations, we believed survival meant dominance.

She showed us something older.

Something quieter.

Cooperation.

The forest lives not because trees compete—
but because they care for one another.

Remember her name.

Suzanne Simard.

She taught us that when we cut down one tree,
we don’t just remove wood.

We break a conversation
that’s been going on for centuries.

🌲🌱

https://www.facebook.com/share/1ArcvhCeLE/?mibextid=wwXIfr
12/28/2025

https://www.facebook.com/share/1ArcvhCeLE/?mibextid=wwXIfr

After Europe banned bee-killing neonicotinoid pesticides, insect populations began to recover across agricultural landscapes.

As insects returned, food webs were restored, and insect-eating birds that had been declining for years started to come back.
Protecting one species can help an entire ecosystem heal.

https://www.facebook.com/share/1KBW1n2pEL/?mibextid=wwXIfr
12/27/2025

https://www.facebook.com/share/1KBW1n2pEL/?mibextid=wwXIfr

As we enter into the last week of the year
Take a few moments to look back
before you move forward.
Lovingly wrap the memories you wish
to take with you
and gently discard the moments you
would rather leave behind.

Spare a thought for the wonderful
souls who accompanied you on
your journey throughout the year,
And say a silent prayer for the ones
who didn't make it to the end.
You can take them with you, inside
your heart.

Give heartfelt thanks for all
that passed your way and for each
experience, good and bad.
The bad was only sent so you could
appreciate the good to its full depth.
The universe always has your back.

And, as you venture forward, into the unknown,
Take faith by the hand,
Look for the light and allow it to lead the way,
Know that whatever is sent your way,
You will get through ..
so go ..don't look back
A new year is waiting in the wings ..

🖋️ C. E. Coombes
🎨 Kyoko Shindo

Serendipity Corner ✨

12/25/2025
https://www.facebook.com/share/1AWvwFRfc5/?mibextid=wwXIfr
12/25/2025

https://www.facebook.com/share/1AWvwFRfc5/?mibextid=wwXIfr

There’s an old Buddhist teaching known as the Kalama Sutta that offers a timeless reminder:
Don’t accept ideas simply because they are traditional, popular, repeated by authority, or followed by many.
Examine them for yourself.

Ask instead:

Does this way of thinking reduce suffering—or increase it?

Does it lead to compassion—or cruelty?

Does it create peace—or division?

If a belief encourages harm, exclusion, fear, or violence, then no matter how old, widespread, or confidently preached it is, it has failed the test of wisdom.

Any ideology that teaches you to look down on others, justify harm, or silence empathy in the name of being “right” has missed its purpose entirely. Truth does not need hatred to defend it. Goodness does not require enemies.

Real understanding makes you gentler.
Real wisdom humbles you.
Real clarity expands your capacity to see humanity in everyone.

The Kalama teaching is simple and radical:
If something leads to suffering, let it go.
If it leads to compassion, peace, and understanding, live it.

No belief is above examination.
And no idea is worth losing your humanity for.

https://www.facebook.com/share/1DYhoh7SAW/?mibextid=wwXIfr
12/25/2025

https://www.facebook.com/share/1DYhoh7SAW/?mibextid=wwXIfr

Emotions are meant to move, not be suppressed or resisted.

They carry messages, not permanent states.
When you fight a feeling, it stays trapped inside.
When you numb it, it goes quiet only to return later.
But when you allow an emotion to be fully felt,
without judgment or escape,
the body understands that it is safe to release it.
Sadness softens.
Anger loses its grip.
Fear passes through.
This is how emotions complete their natural cycle — by being felt, honored, and gently let go.🌿

Address

Syracuse, NY
13088

Alerts

Be the first to know and let us send you an email when Shinrin Yoku NY Forest Therapy Nature Immersion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shinrin Yoku NY Forest Therapy Nature Immersion:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram