11/16/2025
This Thursday I'll be at Blossom Yoga And Wellness! Registration is available through their website 😌🫶🏻
✨Sound Bath benefits for the season to support Balance and Harmony ✨
💫When: Thursday, November 20th
💫Time: 6:00 PM
💫Where: Blossom Yoga and Wellness
💫With: Claire Beauty Clarified
Register to reserve your spot: https://www.blossomyogaandwellness.com/
Sound Bath Benefits:
✨Deep Relaxation: The vibrations from instruments like singing bowls activate the parasympathetic nervous system (rest-and-digest mode), slowing heart rate, lowering blood pressure, and easing tension, counteracting stress.
✨Improved Sleep: By calming the mind and body, sound baths help quiet racing thoughts, a common issue when days are shorter and sleep patterns get disrupted, leading to deeper, more restful sleep.
✨Mental Clarity & Focus: They help quiet the "mind chatter" and racing worries, promoting a state of inner stillness and heightened awareness, which is great for maintaining focus when motivation dips.
✨Emotional Release: The experience can facilitate emotional release and catharsis, helping you process feelings and find a greater sense of balance and contentment.
✨Nourishment for the Nervous System: They offer a spa-like retreat, allowing your nervous system to reset and recharge, providing essential restorative time during darker, busier seasons.
We hope to see you there!
Namaste