04/10/2022
Welcome to Day 7 and the final day of !
Today's topic is: Mental Wellness: Redefining the Meaning of Health.
“Mental health consists of emotional, psychological, and social well-being and is important from childhood through adulthood. But many people live with mental illness – health conditions that change the way we think, feel or behave, which can affect our lives and our work. In the United States, mental illness is one of the most common health conditions. Each year, one in five Americans will experience mental illness. Fifty percent of mental illness starts by the age of 14, and 75% begins by the age of 24.”
“Strategies like being physically active, getting a full night’s sleep, eating a well-balanced diet, practicing gratitude, participating in activities you enjoy, developing coping skills, meditating, and connecting with others can improve mental health. Advocacy for mental health is crucial, as well. Ask Congress to make mental health services readily available during the current and future public health emergencies. Get involved in Project 2025 — an initiative to reduce the annual rate of su***de. Learn about su***de prevention and intervention by joining the National Alliance on Mental Illness or APHA’s Mental Health Section. And if you or someone you know requires mental health service, contact the Substance Abuse and Mental Health Services Administration’s national helpline at 1-800-662-HELP.”
To learn how you can contribute, check out:
https://nphw.org/Themes-and-Facts/2022-mental-health
While you are at it, give us a follow:
PHIG CampusLife: https://campuslife.upstate.edu/organization/phig
PHIG IG: https://www.instagram.com/upstatephig/