Upstate Transplant

01/21/2026

What is Organ Rejection?

After a kidney transplant, your immune system may see the new kidney as a threat and try to attack it. Learn the warning signs and how to prevent rejection by taking your medications and staying in touch with your transplant team.

💙 Your health matters—stay informed and proactive!

01/19/2026

🌟 Honoring Dr. Martin Luther King Jr. 🌟

Today, we reflect on the legacy of Dr. Martin Luther King Jr.—a leader who championed equality, compassion, and service to others. His vision reminds us that every act of kindness and every effort to uplift another person brings us closer to a world of justice and hope.

At Upstate Transplant Center, we carry these values forward by supporting patients and families through life-changing journeys. Dr. King’s words inspire us to continue building a community rooted in care, dignity, and opportunity for all.

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” — Dr. Martin Luther King Jr.

Let’s honor his legacy by choosing service, empathy, and unity—today and every day.

01/16/2026

01/16/2026

🌟 Happy Friday, Transplant Warriors! 🌟

You’ve made it through another week with strength, courage, and resilience.
Whether you're recovering from a kidney transplant, supporting a loved one, or waiting for your moment—today is a reminder of how far you’ve come.

💚 Take a deep breath. Celebrate the small wins. Honor your journey.

Your determination inspires us every single day.
✨ Wishing you a peaceful, healthy, and hope-filled weekend.

You are stronger than you know!

01/13/2026

Healing takes time, and every step forward counts. At Upstate Transplant Center, we walk this journey with you—because your progress matters.

01/13/2026

🎉 Congratulations, Angela Hadfield! 🎉

We are thrilled to share that Angela Hadfield has been selected to join the National Transplant & Donation Quality Collaborative, a nationwide initiative led by the Organ Donation and Transplantation Alliance to Standardize, Educate, and Elevate (SEE) quality practices in donation and transplantation.

Angela’s expertise, leadership, and commitment to advancing quality in this field truly stood out among an exceptional group of applicants. She will serve on the Education & Training Subcommittee, helping to develop national best practices that can be implemented across transplant centers and OPOs throughout the United States.

This work is vital to improving outcomes and elevating standards across the nation. We couldn’t be prouder of Angela’s role in shaping the future of donation and transplantation!

01/09/2026

Help others learn about their risk and get diagnosed sooner: https://support.kidney.org/campaign/612763/donate

01/09/2026

America’s health starts with real food!

The new Dietary Guidelines for Americans (2025–2030) call for a return to basics:

✅ Prioritize whole, nutrient-dense foods—protein, dairy, fruits, vegetables, healthy fats, and whole grains.
❌ Limit highly processed foods, added sugars, and refined carbs.
💧 Stay hydrated, choose water.
🍎 Make every meal count for your health and energy!

Terry’s Tip:
🥗 Fruits and veggies are now at the top of the food pyramid—and they’re great for gut health!
🥛 Be cautious with dairy.
🌱 Include more beans, lentils, and nuts for protein.

Have questions? Reach out to our Dietician, Terry Podolak, RD!

Together, we can shift from chronic disease to long-term wellness!

Learn more at realfood.gov.

01/07/2026

🌱 Wellness Tip

Your new kidney deserves consistent care. Taking your medications at the same time every day helps protect your transplant and support long-term health. Set reminders, stay organized, and never hesitate to reach out to your care team. You've got this — and we're here to help.

💙

01/01/2026

🎉✨ Happy New Year from Upstate Transplant Center! ✨🎉

As we welcome 2026, our team sends heartfelt wishes to all our patients, families, staff, and community partners. May this new year bring renewed hope, healing, and happiness to every corner of your life.

Thank you for trusting us with your care, your stories, and your strength. Together, we’ve built a community rooted in compassion, resilience, and life-saving impact—and we can’t wait to grow even stronger in the year ahead.

Here’s to new beginnings, continued health, and the power of connection. 💙

— The Upstate Transplant Center Team

12/31/2025

As we close out 2025, we honor the strength, courage, and resilience of every kidney transplant patient. Your journey inspires us all.

Here's to healing, hope, and a bright 2026 ahead!

💙

12/29/2025

Good morning everyone! The main story this week will be the significant lake effect snow event expected tonight through Thursday. Strong gusty winds combined with heavy snow could cause whiteout conditions at times across portions of the I90 Corridor, making travel extremely difficult if not impossible. Go to our briefing page at https://www.weather.gov/bgm/briefingMain for more details on this upcoming lake effect event.