Home of CrossFit Syracuse, CAMP, and the Sweat Club PT Studio 🧡💧
Syracuse Sweat Club - CNY's #1 CrossFit Gym and Personal Training Studio.
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Offering group membership, personal training, nutrition coaching, virtual coaching, specialty training & more. We are far more than a gym, we are a supportive community. Call us today! (315) 299-7470 or Email us: info@crossfitsyracuse.com
01/06/2026
January goals are common. Sticking to them? That’s the challenge These tips are designed to help you stay motivated and create sustainable change:
✔️ Focus on consistency, not perfection
✔️ Set goals you can keep on your busiest weeks
✔️ Pick workouts you actually enjoy
✔️ Track effort, energy, and strength — not just the scale
The secret isn’t going all-in for 30 days.
It’s showing up enough that it becomes normal.
This is your reminder that progress comes from small, repeatable habits — and those add up faster than you think.
Save this for later & commit to the long game. And if you’re ready to get started, comment “2026” or follow the link in our bio 💪✨
01/05/2026
CAMPers: Get ready for the “official” Engine Benchmark - the first of the new year! The holidays are over. Now it’s time to get to work. Here are the details:
⭐️ 6 Stations with a 600m Run OR 1200m C2 Bike before each station.
⭐️ 45min Time Cap
⭐️ The Stations:
2-KB Farmer Carry (35/53) x 8 laps
Ski x 1000m
Row x 1000m
Air Squat × 100
ECHO Bike x 50 cal
1-Arm DB Devil’s Press (20/35) x 30
Sign up through the Syracuse Sweat Club app!
01/03/2026
Whether it’s your first session at The Club or your hundredth, every class is designed to push limits, build strength and keep you moving forward. Here’s a look at next week’s Crossfit and CAMP programming:
🏋️ CROSSFIT: NEW CYCLE! You’ll test your 1RM Back Squat, Shoulder Press, and Deadlift.
💧 CAMP: You’ll build on your Benchmarks from last week. Please note- Thursday Cardio benchmark is THIS WEEK.
Not a member but interested in hopping into a Crossfit or CAMP workout? Send us a DM or follow the link in our bio to get started. crossfit bootcamp
01/02/2026
A message from SSC owners, Dan and Ellen. !
01/01/2026
NEW YEAR. SAME COMMITMENT.
Whether you’ve been training with us for years or you’re just getting started, this is your reminder: you don’t need to reinvent yourself. You just need to keep showing up. We’ll be here with you every step of the way.
12/31/2025
SSC Wrapped 🤍
This year was full of early mornings, heavy lifts, small wins, big breakthroughs, and showing up even when motivation was low. To our members: thank you for trusting us with your time, your goals, and your growth. To the ones joining us in the new year—welcome. New chapters start here, and we’re just getting warmed up.
12/29/2025
THE SWEAT SETUP:
Meet the cardio crew • We’re breaking down how to use each machine the right way - no more guessing, just sweating smarter. In this video, Coach Javi breaks down the rower and proper rowing technique in this quick video - watch and learn!
12/25/2025
We are endlessly grateful for this community- the early mornings, the quiet consistency, the way you show up for yourselves and for each other all year long. Today is for slowing down, being present and soaking up time with the people who matter most. Rest up, enjoy the day and we’ll see you back soon.
12/23/2025
❄️ HOME FOR THE HOLIDAYS?
Back in town? Visiting family? Keep your routine going and sweat with us while you’re here.
🗓️ We have a limited schedule for Christmas and the New Year but, if you find yourself in the Syracuse area well into January, we are open 7 days a week with CAMP and Crossfit classes as well as Open gym.
There are 3 different drop-in rates:
⭐️ Single class
⭐️ 10 session punchcards
⭐️ Weekly pass
➡️ You can click the link in our bio to book. And make sure to download the Syracuse Sweat Club app!
12/22/2025
Progress doesn’t happen all at once—and it’s not supposed to.
At SSC, we’re here for the long haul. We focus on sustainable training, thoughtful coaching, and results that actually last. No quick fixes, no burn-out cycles—just consistent work, smart programming, and support through every phase of your training. Wherever you’re starting, we’re committed to growing with you.
If you’re ready to stop chasing shortcuts and start building something that lasts, come train with us. 💪
12/19/2025
Whether it’s your first session at The Club or your hundredth, every class is designed to push limits, build strength and keep you moving forward. Here’s a look at next week’s Crossfit and CAMP programming:
🏋️ CROSSFIT: Expect to see higher volume power lifts with structured Olympic lifting.
💧 CAMP: You crushed your Benchmark retests last week. A new cycle starts soon.
❄️ PLEASE NOTE we are closed on Thursday for Christmas!
Not a member but interested in hopping into a Crossfit or CAMP workout? Send us a DM or follow the link in our bio to get started. crossfit bootcamp
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We opened in September 2012 with the dream of offering our community a premium fitness and social experience. We put everything we had into this endeavor, investing heavily in the best possible facility and equipment. We recruited the most experienced and educated coaches in Central New York to join our team. We designed a wide schedule with class offerings at all convenient hours of the day. We believed that if we built it, they would come.
And they came. We grew quickly and strongly, and within one year, our membership was among the largest in the world for CrossFit affiliates. Our gym is an incredibly vibrant, supportive, and diverse community comprised of athletes of all ages, fitness levels, and walks of life. We are far more than a gym, we are a tight-knit pack of friends who train together, socialize, and inspire one another to be better in every way.
There is something for everyone at Syracuse Sweat Club. We offer group CrossFit classes, a variety of specialty programs, personal training, nutrition coaching, and custom programming. Our staff is second to none – we are serious professionals, dedicated to providing our clients with the very best coaching and service. We have worked tirelessly to cultivate a culture of respect and positivity that will make you feel welcomed and empowered from the moment you pass through our doors.
Whether you are a seasoned athlete looking to improve or a beginner looking for a place to get started, you owe it to yourself to experience SSC. We will welcome you warmly, accept you just as you are, and help you become the best you can be.
