Cestaro Chiropractic

Cestaro Chiropractic Dr. Nicole Cestaro

Many insurances accepted. Please visit our website at www.cestarochiropractic.com or call our office at 458-0840 to schedule an appointment.

If your family is always “almost better,” you’re not alone.You're just missing a piece (a big piece, we might add).Busy ...
02/02/2026

If your family is always “almost better,” you’re not alone.

You're just missing a piece (a big piece, we might add).

Busy seasons put a lot of demand on the body, not just on your immune system. More specifically your nervous system.

If your nervous system is overloaded then your immune system will show it. Our focus is supporting the nervous system with gentle chiropractic care.

When your nervous system is supported and functioning well, your immune system fights bugs off easier and quicker.

And here's the thing: we know your busy. So our office offers care that meets you where you are...even when life already feels so full.

01/29/2026

January is a great time to establish care - not because something is “wrong,” but because consistency matters.

Chiropractic supports your nervous system before breakdown happens, helping your body adapt better to stress, routines, and life.

If supporting your health is a priority this year, we’d love to walk alongside you.

📞 Now scheduling new patients for 2026! Call 315.458.0840 to book your first appointment!

Before adding supplements or doing more…check the foundations.Sleep.Hydration.Consistent rhythms.Brain + spine health. T...
01/28/2026

Before adding supplements or doing more…
check the foundations.

Sleep.
Hydration.
Consistent rhythms.
Brain + spine health.
These are some of the most powerful tools for nervous system healing. Too often they’re overlooked.

If you've fallen off of care or maybe haven't taken the time to invest in your health with chiropractic care, let January 2026 be your time to flourish! Call us at
(315) 458-0840 with your questions. We are here to help!

One of the easiest ways to support your nervous system isn’t doing more - it’s stacking smarter.Habit stacking means pai...
01/26/2026

One of the easiest ways to support your nervous system isn’t doing more - it’s stacking smarter.

Habit stacking means pairing chiropractic care with simple, supportive habits you’re likely already doing:
• Hydrating after your adjustment
• Going to bed a little earlier
• Choosing gentle movement over pushing harder

Adjustments help restore communication between the brain and body.
Daily habits help reinforce that regulation in between visits.

Consistency > perfection.

✨ Start with one habit and then let it stack.

📌 Save this if you want your care to go deeper!

Don’t forget to give the office a call if you won’t be able to make your appointment today! ☎️We ARE OPEN and seeing pat...
01/26/2026

Don’t forget to give the office a call if you won’t be able to make your appointment today! ☎️

We ARE OPEN and seeing patients!

01/26/2026

Hello All ❄️ For now we plan to be OPEN tomorrow. If anything changes we will send a mass text to our Monday Appointments. The message will go to whatever platform you receive your reminders. Stay warm and safe and cozy tonight ❄️❄️❄️

Routines aren’t about being rigid or controlling. They're more about helping our brains and bodies feel safe.When the bo...
01/22/2026

Routines aren’t about being rigid or controlling. They're more about helping our brains and bodies feel safe.

When the body knows what to expect, it can shift out of stress mode and into regulation mode. That’s when we often see improvements in sleep, behavior, digestion, focus, and overall resilience. We often receive testimonies of better anxiety levels from patients following care recommendations!

Simple, predictable rhythms can support the whole family’s nervous system, too!

And when those routines are paired with chiropractic care, the body has even more support adapting to daily stress.

✨ Start small. Stay consistent. And don't overcomplicate it. Follow us for more ways to support your care + make sure you're healthier this year!

01/21/2026

More intense isn’t always better.

When the nervous system is already stressed, gentle and supportive movement often helps more than pushing harder.

Walking, stretching, breath-led movement - these support regulation first, which allows strength to follow. Stack these habits with your care plan recommedations. As you begin to feel your capacity grow, then you can add more. Regular adjustments = regulated nervous system + healthy spine. Supportive movements/actions + regular chiropractic care = increase in capacity to do more!

💬 Double tap if gentle movement sounds better right now. Is there anything else you want to habit stack this year?

We introduced Dr. Bre a while ago but let's take more time to get to know her!Fun facts about Dr. Bre:- she played colle...
01/20/2026

We introduced Dr. Bre a while ago but let's take more time to get to know her!

Fun facts about Dr. Bre:
- she played college basketball and her position was shooting guard
- she has an Australian Shepherd named Finley (pictured)
- she loves going to her camp in the Adirondacks
- her chiropractic journey started at Cestaro Chiropractic with Dr. Nicole!
- she officially graduated from Northeast College of Health Sciences with her Doctorate in Chiropractic in December!

You'll be seeing her at the front desk so be sure to stop by and say hello while you're in for your family's adjustments!

The rush Holiday rush is over and suddenly you feel a shift. January can feel extra heavy for moms.More structure. More ...
01/19/2026

The rush Holiday rush is over and suddenly you feel a shift. January can feel extra heavy for moms.

More structure. More responsibility. Less margin.

When the nervous system is constantly giving - as moms tend to do - it eventually needs support. Not just rest, but regulation. Especially coming off of the busiest season of the year!

Taking care of your nervous system isn’t selfish.
It’s foundational. When you invest in your health with regular chiropractic care, you're not only serving yourself - you're serving your family, your workspace & your community. It truly is a ripple effect.

🤍 Tag a mom who needs this reminder. And give her our number to give her the support she may not know to look for:
315.458.0840

Today we honor the life and legacy of Martin Luther King Jr..His leadership reminds us that lasting change begins with c...
01/19/2026

Today we honor the life and legacy of Martin Luther King Jr..

His leadership reminds us that lasting change begins with courage, compassion and a commitment to serving others with integrity and love.

We are open today!!! If you would like to move your appointment to today, please give the office a call! 🎉🎉🎉
01/19/2026

We are open today!!! If you would like to move your appointment to today, please give the office a call! 🎉🎉🎉

Address

5630 Bear Road
Syracuse, NY
13212

Opening Hours

Monday 8am - 6pm
Wednesday 8am - 6pm
Thursday 3pm - 6pm

Telephone

+13154580840

Website

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