12/10/2025
Most people think gut health is all about food… but for athletes, it’s so much bigger than that.
The gut and the nervous system work together to regulate digestion, nutrient absorption, energy production and recovery.
When there’s tension, misalignment or stress affecting that system, athletes often experience:
• Bloating
• Constipation
• Stomach cramps before practice
• Poor appetite
• “Heavy” digestion
• Low energy or slow recovery
• Trouble absorbing nutrients and more
These signals aren’t random. Your athlete's body is signaling that communication is off.
A clear, balanced nervous system allows the gut to:
✔ Move food efficiently
✔ Absorb nutrients better
✔ Support stamina and recovery
✔ Stay calm under pressure
✔ Fuel performance the way it’s designed to
Chiropractic care is such a game changer for your athletes.
It doesn’t just help their body move better…It helps their entire system function better. As a result, their athleticism is supported while their overall health is improved.
If your athlete has been dealing with gut issues, low energy, inconsistent performance or poor recovery, we’d love to help get to the root of it.
315.458.0840 cestarochiropractic.com
Peak performance truly starts from within.
