Live Life Blooming

12/26/2025

It’s okay to love the holidays and still struggle through them.
It’s also okay to not love the holidays and still find moments of joy.
The holidays don’t look the same for everyone — and that’s okay.
For many mamas, this season holds both warmth and weight.
Gathering with family can be beautiful… and it can also be stressful, complicated, or overwhelming.
You may be missing loved ones.
You may fear being judged or misunderstood.
You may even feel exhausted before the celebration even begins.
This year, we had three Christmas parties in one day, swim practice squeezed in, and a babysitter scramble for a no kids allowed (boo) event. It was a lot. We had to make a lot of compromises to make it through the day. And I was so grateful when it was over and we could simply be home — relaxing together as a family.
If this season feels like a lot, pause with me.
Hand over heart.
Take a deep breath in.
Release slowly.
Repeat until calm.
This is Intentional Balance — the second pillar of my program Loving Life & Motherhood. It’s about staying present and grounded even when life is full, loud, and demanding.
If you’re feeling burnt out and craving more balance and support, DM me the word BURNOUT to schedule a free strategy session (for a limited time only).
You don’t have to carry this season alone. I’ve got you, mama 🤍

12/10/2025

Not all self-care has to be a spa day. A simple bath can help you reset. Creating comfort doesn’t have to be complicated. Pure, plant-based support in every drop and a moment to reconnect with your best self. Self-care is the first pillar of my program Loving Life and Motherhood. If you’d like to learn more, DM BURNTOUT

One way to improve energy is to make time to reset. Our bodies, brains, and spirits all need a break. Working memory in particular benefits from breaks, which improves memory retention, your ability to focus, and your ability to emotionally regulate. Which makes it easier to respond kindly to our family rather than react.An overworked brain and body is a tired and cranky one. Take breaks!

My favorite indulgent reset button: a nice, warm, calming bath with a few drops of essential oils and a few minutes to breathe deeply and reset. A little self-care ritual goes a long way. You deserve every bit of peace you create.

If you can’t take a bath by yourself because baby needs to join you, just watch the temperature and be sure to use baby-safe essential oils. Not all essential oils are good for babies!! The quality and brand are extremely important. DM EO and I'll send you a link for 25% off my favorite and only trusted brand for baby and the entire family.

12/07/2025

Let's drop the "I have to look perfect to post on social media!" Share your mom hair don't care, fresh faced pics below! 👇 You are beautiful just the way you are mama! 💕💕💕

10/06/2025

✨ Just dropped! (Special limited time bonuses at the end!) ✨
I’ve read countless productivity and self-help books, attended workshops, and joined coaching programs… but nothing has created lasting change like the 67 Day Year method.

For the first time, I learned how to actually remove those pesky subconscious “programs” holding me back and replace them with the ones that help me achieve my goals with ease. 🌱 No overwhelm. No burnout. (If you are burnt out, helping working mamas recover from burnout is totally my jam! See below!👇)

Dr Shannon Irvine 's down-to-earth approach makes this method not only powerful but easy to understand *and* apply.

If you’re ready for a fulfilling life without the guess or stress, grab your copy of 67 Day Year today!
👉📚 Get the book here: https://amzn.to/4pZhGMu
👉Just for you: 💬comment 67DAY to get the link for three amazing bonuses: FREE audiobook, workbook, and 3 day live intensive! (available for a short time — act quickly!)

👉🥵Burnt out?? If you’re a working mama—i.e., you're running a household, pursuing a career, building a business, volunteering, or all of the above🥵🥵🥵 all while raising your kids—alnd you're running or crawling on fumes, then let's talk! 💬Comment BURNTOUT for a free 1-on-1 call with me!

09/11/2025

Cognitive performance and physical activity go hand-in-hand. What practices help your kids—and you—balance schoolwork with play and movement?

09/09/2025

👉What’s one area where you’re giving yourself grace this back-to-school season?
🦋Perfection isn’t possible—and it isn’t necessary. Back-to-school works best when we allow grace for ourselves and our families.

09/05/2025

You can still take advantage of the back to school essentials sale. Hefe's the link just for you Smart Mamas! — https://amzn.to/46HdYQh

You deserve ease wherever you can find it 💛

09/05/2025

👉Which part of the back-to-school transition feels most stressful for you as a parent?
✨️Some families struggle most with mornings, others with evenings, and some with the emotional load of new routines.

08/31/2025

Question 1: Let’s be real—getting kids up and ready on time for school is not for the faint of heart. I know you all have brilliant ideas. What’s your favorite hack that makes school mornings less chaotic? Comment below! ⬇️

08/30/2025

Hi Mamas! Back-to-school season isn’t just about the first day. It’s the full stretch of preparing beforehand and the first several weeks of getting back into the school groove. During this time, so many families feel the weight of new routines, busy schedules, and trying to keep everyone healthy and focused.

That’s why I’ll be sharing a series of back-to-school questions here. Each one is designed to spark conversation, uncover what families really need, and share practical strategies that work.

This is a no-judgment space for working moms who want real support. Let’s get clear on what matters most — and walk through this season together with more energy, balance, and peace. 🌿

07/14/2025

Hey Wonderful Mamas!
Back-to-school stress doesn’t have to take over.
The key is starting small and early, with support where it matters.

I’m sharing this Amazon link to help you get ahead of the rush — and save $10 on school supplies:
👉 https://amzn.to/46HdYQh

Supporting you in creating more ease, less burnout 💛

07/15/2022

Are you missing out on the quality AND quantity of proteins if you're not eating animals and animal products (i.e. if you are vegan or eat only a plant-based diet)? NOPE!

ALL ESSENTIAL AMINO ACIDS (aka proteins) COME FROM PLANTS and microbes!!

ALL PLANTS have ALL ESSENTIAL AMINO ACIDS!

👇🏽 Share with us! What part of this video was most surprising to you? 👇🏽

The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago.New subscribers ...