Wild Roots of Yoga

12/28/2025

Reset your body and mind this January Build strength, flexibility, and focus—one breath at a time. Come join me for a 6-weeks power yoga class. All levels are welcome

11/24/2025

🙏Ways to relax and restore with us in December. 🙏

10/02/2025

Join us this Friday!

09/15/2025

IT’S SUE & MICHELE'S ONE YEAR ANNIVERSARY AT THE CRESCENT COLLECTIVE!

Wild Roots of Yoga moved the heart of our practice to The Crescent Collective in Liverpool one year ago, and we want to celebrate our anniversary with you. On Sunday, September 21, we are planning a unique restorative yoga class. We have invited a special guest, ReBecca Blanch of Om Love Love, to assist in our restorative yoga practice that morning.

This hour of restorative yoga involves holding relaxed poses (blocks, blankets, bolsters encouraged) for longer periods of time. As you settle into your poses, you will experience three different paths to relaxation, including meditation, sound and reiki. Rebecca will guide you through meditations while Sue plays a wide range of sound instruments . Michele will send silent reiki energy to everyone, sharing the specific intention of deeper relaxation. There is absolutely no experience required.

The details:

Date: Sunday, September 21 from 9:30-10:30am.

Plan to arrive a few minutes early to set up your mat and settle in. Wear comfy clothes and bring a yoga mat (if you have one) and anything else that would make you comfortable. We welcome you to stay afterward to celebrate with a mimosa mocktail.

Cost: $20 Advance registration is required to secure your spot.

09/14/2025

This week!

Great opportunity to try a new service, or to get a check-in after some time away! All of Michele's services are just $50 during the week of Sept 15-20, so book now!

09/11/2025

IT’S OUR ONE YEAR ANNIVERSARY AT THE CRESCENT COLLECTIVE!

Wild Roots of Yoga moved the heart of our practice to The Crescent Collective in Liverpool one year ago, and we want to celebrate our anniversary with you. On Sunday, September 21, we are planning a unique restorative yoga class. We have invited a special guest, Rebecca Blanche of Om Love Love, to assist in our restorative yoga practice that morning.

This hour of restorative yoga involves holding relaxed poses (blocks, blankets, bolsters encouraged) for longer periods of time. As you settle into your poses, you will experience three different paths to relaxation, including meditation, sound and reiki. Rebecca will guide you through meditations while Sue plays a wide range of sound instruments . Michele will send silent reiki energy to everyone, sharing the specific intention of deeper relaxation. There is absolutely no experience required.

The details:

Date: Sunday, September 21 from 9:30-10:30.

Plan to arrive a few minutes early to set up your mat and settle in. Wear comfy clothes and bring a yoga mat (if you have one) and anything else that would make you comfortable. We welcome you to stay afterward to celebrate with a mimosa mocktail.

Cost: $20 Advance registration is required to secure your spot. Contact Michele or Sue-- or register at
https://www.crescentcollectivecny.com/wildroots

07/30/2025

Join us at Crescent Collective next week for our August event!

Sue and Michele will lead a Restorative Yoga with Reiki and Live Sound on Wednesday, August 6 at 6:30pm. The cost for this class is $25 and advanced registration is required.

https://www.crescentcollectivecny.com/wildroots

06/16/2025

This month’s Restorative Yoga with Reiki and Live Sound is coming up! Join us Friday, June 20 from 6:00-7:30 at The Crescent Collective in Liverpool for a relaxing evening.

Register online at https://www.crescentcollectivecny.com/wildroots or reach out to Sue or Michele. Spaces are limited and we do tend to fill up each month.

06/01/2025

Welcome to the 108 Sun Salutation event, a truly invigorating experience designed to rejuvenate the mind, body, and spirit. Under the expert guidance of Michele and Sue, you will embark on a transformative journey through 9 rounds of 12 Sun Salutations, each flow meticulously crafted to deepen your connection with your breath, body, and soul. This ancient practice, steeped in tradition, not only enhances physical strength and flexibility but also fosters mental clarity and spiritual growth. As you move through each sequence, allow the rhythm of your breath to guide you, creating a harmonious balance that energizes and revitalizes. Embrace this opportunity to connect with yourself and the community around you, celebrating the unity of mind, body, and spirit. All proceeds will be donated to the Safe Space Organization. They strive to change the conversation around mental health by educating, connecting and supporting others through a peer-to-peer network. Safe Space is a community hub with therapeutic alternatives and prevention methodology that empowers individuals to self manage their mental health by accessing community resources, providing a space and empowering the process of healing. We offer a series of support circles, classes, workshops, community collaborations and advocacy. We are located at 120. E. Washington Street, Syracuse

05/15/2025

05/15/2025

Let’s take this one breath at a time. New class starting in June😁

05/13/2025

It’s almost time for our May Restorative Yoga with Reiki featuring a live Sound Journey! These classes tend to fill up, so be sure to register early. ✨🙏✨

Join Sue and Michele for a relaxing morning of simple restorative yoga as you are immersed in the sounds of Sue playing her live bowls, chimes, drums and gongs. As you are resting in the poses, Michele will share Reiki with each participant and share with you any messages she receives. ✨🙏✨

Join us Sunday, May 18 from 9:30-11:00 at The Crescent Collective right in Liverpool.
The cost for the 90 minute class is $25 and advance registration is required to secure your spot.
Absolutely no yoga experience is needed for a Restorative Yoga class.

Register at https://www.crescentcollectivecny.com/wildroots or contact Sue or Michele.