Step Up & Thrive

Home
United States
Syracuse, NY
Step Up & Thrive

✨📶We help overwhelmed executives and high performing professionals step up and thrive by tapping into full potential and raised awareness on influence✨📶

11/07/2025

When was the last time your team surprised you… in a good way?

Many leaders settle for compliance disguised as commitment.

People nod in agreement, but their actions whisper indifference.

Here’s what that costs:
• Delayed decisions that stall momentum
• Meetings that drain instead of drive
• Teams that perform to the minimum, not the mission.

You can’t fix what you won’t face, so let’s face it: engagement isn’t a perk; it’s the pulse of performance.

10/30/2025

🚩 When your best team members leave, 𝘪𝘵’𝘴 𝘯𝘰𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘢𝘣𝘰𝘶𝘵 𝘴𝘢𝘭𝘢𝘳𝘺. 𝘐𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘭𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱.⁣⁣
⁣⁣
As a proud 𝐍𝐘𝐒 & 𝐍𝐘𝐂 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐖𝐨𝐦𝐞𝐧 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐄𝐧𝐭𝐞𝐫𝐩𝐫𝐢𝐬𝐞 (𝐖𝐁𝐄), Step Up & Thrive is excited to join the 𝟐𝟎𝟐𝟓 𝐍𝐞𝐰 𝐘𝐨𝐫𝐤 𝐒𝐭𝐚𝐭𝐞 𝐌𝐖𝐁𝐄 𝐅𝐨𝐫𝐮𝐦, an event where innovation, inclusion, and impact converge.⁣⁣
⁣⁣
We help executives break through stagnation and build retention-ready teams with our coaching laboratory approach. Ready to grow stronger leadership from within?⁣⁣
⁣⁣
🔬 Let’s create your leadership lab.⁣⁣
⁣⁣

10/28/2025

You’re leading… but is anyone 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨?⁣⁣
⁣⁣
You show up prepared.⁣⁣
You cast the vision.⁣⁣
You rally the team.⁣⁣
⁣⁣
Yet the same issues circle back with unfinished projects, blank stares, “great ideas” that go nowhere.⁣⁣
⁣⁣
You’re not failing, you're simply bumping into the modern leadership dilemma: 𝐥𝐚𝐜𝐤 𝐨𝐟 𝐦𝐞𝐚𝐬𝐮𝐫𝐚𝐛𝐥𝐞 𝐚𝐜𝐭𝐢𝐨𝐧.⁣⁣
⁣⁣
Because knowledge alone doesn’t move people, 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 does.⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣

10/24/2025

Some conversations move people to action. Others… just move on.

During a powerful session with Dr. Rick, a world-class expert in business communication and sales, we explored how to turn ordinary problem statements into attention-grabbing, action-driving conversations.

The secret?
When you connect clarity, business impact, and emotion, you don’t just talk about problems… you make people feel and think differently about what’s at stake.

💭 How much potential business is being left on the table because your message doesn’t hit where it matters most?

09/30/2025

DisruptHR North Country in Watertown, NY — Energized, Inspired, and Connecting with Brilliant Minds! ⚡

I loved sharing the stage with some of the most creative thinkers and fearless speakers in the region. Every talk sparked new ideas, challenged assumptions, and reminded me why moments like this matter: because real change starts when curiosity meets courage.

Feeling inspired? Take one idea you’ve been sitting on and put it into action this week, don’t wait for permission.

And if you’ve ready to challenge the status quo, hire an executive coach to ask you the questions no one else is asking. Test your own beliefs and limits.
Create your own path — starting now.

09/13/2025

Honored and excited to have been among the pre-conference attendees at the Institute for the Study of Integrative Healthcare. 🌿

Looking back, this was one of those pivotal starting points that helped shape the path from 𝘵𝘩𝘦𝘳𝘦 to 𝘩𝘦𝘳𝘦 and start Step Up & Thrive company.
Because, when you feel great and fully recharged every day, you want to create the ripple effect, give back and contribute.

What struck me most at this event wasn’t just the powerful mission of creating whole-person care, it was the people. From healthcare leaders traveling in from PA and MA to the president of Utica University right here in our community… every conversation reminded me how much possibility opens up when diverse minds gather with a shared vision.

Grateful for the chance to learn, connect, and contribute to a dialogue that goes beyond medicine and moves toward true well-being and holistic wellness.

Join us either in person or virtually at Utica University and learn about different modalities that ho beyond the framework of traditional pharmaceutical practice. It isn’t too late to attend in person or virtually.

09/10/2025

Ever wonder why some leaders keep hitting walls while others seem to leap over them?

The difference isn’t luck. It’s coaching.
According to the International Coaching Federation, 𝟖𝟎% 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐫𝐞𝐩𝐨𝐫𝐭 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐬𝐞𝐥𝐟-𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, and 𝟕𝟎% 𝐬𝐞𝐞 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐰𝐨𝐫𝐤 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞, 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬.

A coach doesn’t just help you 𝘴𝘦𝘦 𝘣𝘭𝘪𝘯𝘥 𝘴𝘱𝘰𝘵𝘴, they help you 𝘮𝘰𝘷𝘦 𝘱𝘢𝘴𝘵 𝘵𝘩𝘦𝘮 𝘧𝘢𝘴𝘵𝘦𝘳.

The question isn’t: 𝘋𝘰 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨?
The real question is: 𝘊𝘢𝘯 𝘺𝘰𝘶 𝘢𝘧𝘧𝘰𝘳𝘥 𝘯𝘰𝘵 𝘵𝘰?

07/23/2025

🌟 Thrilled to have attended the MWBE Regional Opportunities Expo, where I dove into inspiring conversations about unlocking future opportunities! 🚀

Connecting and sharing ideas with agencies representatives on how we can work together to add more value and elevate the missions of New York State organizations left me energized and motivated. Being a certified business, with recent credentials in secondary education workforce and youth development, an awarded supplier status with national healthcare improvement company Vizient, and being an executive coach with proven track record, I must share that we are ready to turn these ideas from today’s MWBE Regional Opportunities Expo into REAL ACTION! 💡✨

👉 Can’t wait to see the impact we're going to make together. Who else is excited about what’s coming next? Let’s collaborate and innovate!

Address

Syracuse, NY

Website

https://stepupandthrive.com/

Alerts

Be the first to know and let us send you an email when Step Up & Thrive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Step Up & Thrive:

Shortcuts

Want your practice to be the top-listed Clinic in Syracuse?