Step Up & Thrive

Step Up & Thrive ✨📶We help overwhelmed executives and high performing professionals step up and thrive by tapping into full potential and raised awareness on influence✨📶

I didn’t feel ready… but I did it anyway.And that’s what changed everything.I shared my story from Russia to building my...
04/01/2026

I didn’t feel ready… but I did it anyway.

And that’s what changed everything.

I shared my story from Russia to building my business on the Make an Impact Podcast with Stephen Turnbull.

You don’t become ready by waiting.
You become ready by doing.

💬 What are you waiting to start?

🎧 Listen to the episode, and take one step you’ve been putting off.

https://youtu.be/419AWbPYqzQ

Maria’s journey is nothing short of inspiring. From growing up in post-Soviet Russia during times of scarcity to building a life and career in Central New Yo...

You don’t need more potential.You already have it.What you’re gaining awareness about … is the gap.Between who you are c...
03/27/2026

You don’t need more potential.
You already have it.

What you’re gaining awareness about … is the gap.

Between who you are consciously aware of being capable to create, and what you’re actually doing.

That gap is where doubt grows.

Where hesitation wins.

Coaching changes that.

Not by adding more but by unlocking what’s already in you: clarity, courage, action.

Where are you ready to close the gap?


So grateful and really blessed to be a Member and proud Board Member of this network, and appreciate all the clients who...
03/26/2026

So grateful and really blessed to be a Member and proud Board Member of this network, and appreciate all the clients who entrusted us with their growth whether doing strategic leadership 1-1 or developing their people snd increasing the bottom line.💝❤️

WOMEN IN BUSINESS SPOTLIGHT

Strong leadership doesn’t happen by chance, it’s built with clarity, strategy, and the right support.

Meet Maria Maier, founder of Step Up & Thrive

With 15+ years of experience, Maria helps executives, teams, and organizations strengthen leadership, improve communication, and drive measurable business results. Through executive coaching and leadership development, she equips leaders with the tools to increase revenue, enhance team performance, and create sustainable growth.

Her work focuses on solving real challenges organizations face, like unclear leadership goals, resistance to change, and lack of team alignment, by implementing practical strategies that build confident leaders and high-performing teams.

Maria has supported 200+ clients across industries including healthcare, education, finance, and nonprofit sectors, helping professionals gain clarity, strengthen influence, and lead with impact.

As a certified Women-Owned Business Enterprise (WBE) and Vizient supplier, she brings both credibility and proven results to every organization she serves.

🌐 www.stepupandthrive.com

Most people aren’t stuck because they lack ability.They’re stuck… because they don’t believe they’re ready.I’ve seen it—...
03/24/2026

Most people aren’t stuck because they lack ability.
They’re stuck… because they don’t believe they’re ready.
I’ve seen it—brilliant leaders, powerful voices…
holding back over one quiet thought:
“What if I’m not enough?”

But here’s the thing: You don’t become confident, then act.
You act… and confidence follows.

Belief is the turning point.
So today 👉🏻 stop waiting.

Decide. 🔛 Move. 🔛 Trust.

Because the moment you believe… everything begins to shift.

DM me BELIEVE if you’re ready to step into your next level.

There’s something different about the energy of the professionals you get to connect with in the Mohawk Valley who are a...
03/23/2026

There’s something different about the energy of the professionals you get to connect with in the Mohawk Valley who are actively showing up for this community. It was a powerful reminder of what real leadership looks like.

A great conversation with Travis Rabbers from the Bank of Utica… and connecting with individuals who aren’t just focused on business, but on impact.

People who lead with service.

Who look for ways to add value.

Who genuinely care about strengthening the Mohawk Valley.

That’s what makes this network so special.

It’s not about transactions.

It’s about transformation.

Grateful to be in rooms where purpose leads the conversation and community is always at the center.

I walked out of the LeadHERship conference with this beautiful bouquet in my hands… 🌸but what stayed with me wasn’t just...
03/21/2026

I walked out of the LeadHERship conference with this beautiful bouquet in my hands… 🌸
but what stayed with me wasn’t just the beauty or the scent of spring.
It was the reminder that growth, just like these flowers, doesn’t happen in one big moment.
It happens in the quiet, consistent decision to show up… again and again.

To plant the seed.
To trust the process.
To take action, especially when no one sees it yet.

Consistency carries you.
Grace catches you.

Because let’s be honest…

It’s not a lack of talent that holds most women back.

It’s the invisible limits.
The old stories.
The quiet doubts we’ve learned to live with.

Trying to rise… while still holding onto what’s been weighing us down.

But what if your next level isn’t about doing more…

What if it’s about rewriting the story with faith and igniting the version of you that’s been there all along?

I’m carrying that with me to Midland, TX for FOCUS: The Masterpiece hosted by in April.

This isn’t just another event…
it’s a shift from limits to lifts.

More to come. ✨

Most people are waiting for the right moment.🔛More clarity.🔛More confidence.🔛More proof that it will work.But here’s wha...
03/20/2026

Most people are waiting for the right moment.
🔛More clarity.
🔛More confidence.
🔛More proof that it will work.

But here’s what I’ve seen, over and over again:
Expansion doesn’t come before the decision.
It comes because of it.

The clients who grow…
The leaders who rise…
The women who rewrite their story…
They didn’t feel fully ready.
They just decided to step up.

And something shifts in that moment.

✅Perspective widens.
✅Opportunities appear.
✅Strength shows up where doubt used to live.

Not because everything changed overnight, but because they did.

So if you’ve been waiting…

This is your moment.

“The moment you decide to step up is the moment your life begins to expand.”

Sometimes the most meaningful opportunities come quietly.✅A conversation.✅An invitation.✅A chance to stand behind someth...
03/16/2026

Sometimes the most meaningful opportunities come quietly.

✅A conversation.
✅An invitation.
✅A chance to stand behind something that matters.

I’m grateful that Step Up & Thrive is part of the LeadHERship Conference as an ImpactHER Sponsor.

Events like this bring together women leaders, entrepreneurs, and changemakers to connect, learn, and step more boldly into their leadership journeys.
Because when women gather with purpose, something powerful happens:
ideas grow, confidence expands, and communities become stronger.

Honored to support a space that helps women rise, together.

We're two weeks away from Experience Leadhership! 🤭

Thank you to our ImpactHER Sponsors: AmeriCU Credit Union, Digital Infrastructure Advisors, Step Up & Thrive, & Success Circle

Sometimes you are presented with the moments that stretch you in the best possible way.I’m truly honored to be part of F...
03/15/2026

Sometimes you are presented with the moments that stretch you in the best possible way.

I’m truly honored to be part of FOCUS: The Masterpiece happening April 17–18 in Midland, Texas.

Events like this create a rare space to pause, reflect, grow in faith, and step boldly into the next chapter of our lives. And when women gather with that kind of intention, something powerful happens — clarity grows, courage expands, and new possibilities begin to unfold.

So grateful for the opportunity to be part of this experience and to connect with so many incredible women who are choosing growth and purpose.

If you’re planning to attend, I would love to see you there. ❤️

Learn more here:

https://offer.aoleadership.com/MP-tickets

Leadership isn’t about titles.It’s about responsibility.Knowing the path.Walking it with integrity.And helping others ri...
03/13/2026

Leadership isn’t about titles.

It’s about responsibility.

Knowing the path.
Walking it with integrity.
And helping others rise along the way.

𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐢𝐬 𝐞𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞.⁣𝐁𝐮𝐭 𝐢𝐭 𝐨𝐧𝐥𝐲 𝐠𝐫𝐨𝐰𝐬 𝐰𝐡𝐞𝐧 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐚𝐤𝐞𝐬 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐮𝐧𝐥𝐨𝐜𝐤 𝐢𝐭.⁣⁣I recently met with the new intern...
03/10/2026

𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐢𝐬 𝐞𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞.⁣
𝐁𝐮𝐭 𝐢𝐭 𝐨𝐧𝐥𝐲 𝐠𝐫𝐨𝐰𝐬 𝐰𝐡𝐞𝐧 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐚𝐤𝐞𝐬 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐮𝐧𝐥𝐨𝐜𝐤 𝐢𝐭.⁣

I recently met with the new intern who will be working with me at 𝐒𝐭𝐞𝐩 𝐔𝐩 & 𝐓𝐡𝐫𝐢𝐯𝐞 on business development initiatives.⁣

Mentorship is one of the most powerful ways we create ripple effects. When knowledge, experience, and opportunity are shared, growth multiplies.⁣

As one of my mentors John C. Maxwell wisely said:⁣ “𝐁𝐞 𝐚 𝐫𝐢𝐯𝐞𝐫, 𝐧𝐨𝐭 𝐚 𝐫𝐞𝐬𝐞𝐫𝐯𝐨𝐢𝐫.”⁣

Grateful for the opportunity to pour into the next generation of leaders. 🌱

Thanksgiving is a reminder that leadership starts at home, around the table, not just at work or in the boardroom.I’m sh...
11/26/2025

Thanksgiving is a reminder that leadership starts at home, around the table, not just at work or in the boardroom.

I’m sharing a simple, meaningful Thanksgiving Reflection Activity for Families that helps you spark connection and deepen gratitude, without forcing anything awkward.

If you want an easy way to create meaningful moments this week, I broke it all down on the blog:
➡️ Download the Thanksgiving Activity
(Link to the blog in the comments below)

Start with gratitude.
Start with connection.
Start at the table.


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Syracuse, NY

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