Singing Soulutions

04/13/2026

Sally (Singing) Circle for Resistance Singing 
Mondays from 5:30-6:30 PM
April 6 - May 11
(Except April 20th - join us for a Community Sing at UUMC)
Register for parking info and to be kept in the loop!

Let’s keep one another healthy! Please stay home and rest if you’re not feeling well. We will filter air in the space, and masks are encouraged (provided for free).

Venue is wheelchair accessible. Let us know if you have other accessibility needs.

Singing has long been a powerful part of social movements as well as an incredible tool for helping us to feel more connected.

Join us in singing resistance!

03/26/2026

Singing Soulutions for Processing Grief & Trauma…

THURSDAYS 5:00 - 6:15 PM
APRIL 2 - MAY 7
@ HOPE FOR BEREAVED
4500 ONONDAGA BLVD. SYR, NY

In partnership with HOPE for people moving through grief, this 6-week program invites us to move, breathe & sing together, and offers music practices to stay connected to your feelings within a framework of safety.

No singing experience required!

We provide small, focus groups, to support the particular health challenges, with physical, breathing and singing exercises that are designed to work at each individual’s pace. Find your group here

03/13/2026

We’re growing our team! Apply now to be part of the next cohort of Singing Leaders ready to bring singing across the city of Syracuse & beyond!

You bring your passion for singing and desire to support your community’s healing. We bring materials and interactive training developed by a music therapist, which combines science-backed techniques with indigenous wisdom.

Spring Leadership Training:
—> Two Sundays, April 19 & May 3, from 11am – 6pm in Syracuse, NY
+ 4 Online / Recorded Sessions

Then in Phase 2, receive paid, hands-on mentorship by co-leading a Singing Soulutions group (see web for group focuses). Emerge in Phase 3 (paid contract role) as a group leader with skills in song leading, vocal health, inclusive facilitation, vagus nerve stimulation, and more!

You don’t have to have a music theory or therapy background! We’re looking for candidates with a combination of strengths & skills who share our mission of using music for wellbeing, connection, and fun!

12/08/2025

Today marks WEEK TWO of our A Song A Day Challenge! We hope SingSoul’cember has been kind to you thus far and that the whirlwind energy of the Season is leaving you space to breathe!

We offer an ongoing invitation to join us in deepening our breath, slowing down, and carving out some time to BE ✨

A reminder to join our fancy new DISCORD if you haven’t yet — we’d love to see you in cyberspace 🦄🎶

Happy Monday to all who celebrate!!

12/02/2025

✨It’s Giving.. Tuesday and we have an invitation to share✨

🎶 We are launching our FIRST ANNUAL SINGING CHALLENGE 🎶

✨ Every day for the month of December, we invite you to engage with MUSIC through a variety of ways! We will HUM, BREATHE, MOVE, “CATHARTE”, and MORE ✨

🎶 Join us on Discord (link in Bio) to stay connected

✨ Come to our Info Sesh over Zoom Tomorrow @ 6pm (link in bio)

🎶 Help us make an even wider Community impact in 2026! This marks our FIRST EVER peer-to-peer fundraiser — whether you set your own goal, or donate to our Grand Total, we could not do what we do without YOU

❤️ Thank you from the bottom of our hearts! Now, let’s make some NOISE 📣✨

11/18/2025

11/18/2025

🍂 New Sunday Series: The Table

This November, we’re pulling up a few more chairs.
🪑✨

Our new series, The Table, is a celebration of gratitude, community, and connection—a reminder that when we create a longer table, more stories are shared, more community is held, and more healing is heard.

Each Sunday, we’ll explore what it means to live from gratitude, to build a spiritual community that welcomes every voice, honors every journey, and reminds us that there’s always room for one more.

Come as you are. Bring your story. Bring your thanks. There’s a seat waiting for you.

🕊 Sundays at 11 AM
Unity of Syracuse | In person & online

11/13/2025

Another year is close to closing out and it’s been a BIG one for us! With every group, our SingSoul Network grows wider, our NEW SingSoul Circles have been making waves, AND we are officially a ✨nonprofit✨!

Unsurprisingly, next year will be even more exciting! In just a little over a week, we will be unveiling something we are just over-the-moon about - be the first to find out at our FUNdraiser, November 22nd ✨

Please join us at NEXT SATURDAY for
✨celebration
✨live performances
✨group singing
✨refreshments
✨opportunities to get involved
✨fundraising
✨and MORE✨

QR code / Link in Bio for tickets & more info!
✨NO ONE TURNED AWAY FOR LACK OF FUNDS✨

Help us spread the word!

09/17/2025

Singing Soulutions for Q***R VOICES starting this Monday! We’re so stoked to offer 12 whole weeks of community singing, movement, and connection. Come every week, or drop in when you can! Come as you are

09/07/2025

Did you know that in addition to helping our physical body with pain management, lung health, and more, SINGING has been proven to help our MENTAL HEALTH, sense of wellbeing, and sense of connection to others. Perhaps you could use a little more connection to self & others these days? Come join us in finding bits of joy & healing together!

Wondering which group is a better fit for you? ACTIVATE: FOR SELF-EMPOWERMENT is a 6-week intensive complete with exercises to practice in between sessions. SING SOUL CIRCLE: FOR COMMUNITY CARE is a 12-week group focused on singing in community. You can join all 12 weeks or drop in as often as you’re able to! All our groups operate on sliding scale with suggested donation rates, and the 12-week groups also have drop-in rates (no one turned away!).

We aim to create space for solace, healing, connection, and FUN through music. We can’t wait to sing with you!

09/03/2025

“Let your true colors shine”

TWO rounds of Singing Soulutions for Neurodiverse Minds this fall - the first group starts TONIGHT!

These 12-week groups are sliding scale ($175 suggested, but pay what you can!) and qualify for self-direction funds. The program was designed by a music therapist and uses practices backed by SCIENTIFIC RESEARCH & INDIGENOUS WISDOM to help us regulate our bodies, express ourselves, and have FUN in community!

Any level of singing experience welcome! We can’t wait to sing with you!

08/29/2025

We started our season LAST NIGHT with and a wonderful group of participants! New Groups are starting all throughout September; we are so excited to meet you!

Due to popular demand, we have some ✨updates✨

FIRST - We are now running TWO sections of our Neurodiverse Minds SingSoul Circle! Now on Wednesdays AND Fridays, this is a wonderful way to meet other neurodiverse folks, let yourself be seen, and make some music! 🎶

SECOND - Q***r Voices is now on Monday evenings & I can’t think of a better way to start the week 🌈🦄

There’s still time to sign up, but don’t wait!!
Registration is filling up quicker than ever 🎵