Singing Soulutions

11/18/2025

11/18/2025

🍂 New Sunday Series: The Table

This November, we’re pulling up a few more chairs.
🪑✨

Our new series, The Table, is a celebration of gratitude, community, and connection—a reminder that when we create a longer table, more stories are shared, more community is held, and more healing is heard.

Each Sunday, we’ll explore what it means to live from gratitude, to build a spiritual community that welcomes every voice, honors every journey, and reminds us that there’s always room for one more.

Come as you are. Bring your story. Bring your thanks. There’s a seat waiting for you.

🕊 Sundays at 11 AM
Unity of Syracuse | In person & online

11/13/2025

Another year is close to closing out and it’s been a BIG one for us! With every group, our SingSoul Network grows wider, our NEW SingSoul Circles have been making waves, AND we are officially a ✨nonprofit✨!

Unsurprisingly, next year will be even more exciting! In just a little over a week, we will be unveiling something we are just over-the-moon about - be the first to find out at our FUNdraiser, November 22nd ✨

Please join us at NEXT SATURDAY for
✨celebration
✨live performances
✨group singing
✨refreshments
✨opportunities to get involved
✨fundraising
✨and MORE✨

QR code / Link in Bio for tickets & more info!
✨NO ONE TURNED AWAY FOR LACK OF FUNDS✨

Help us spread the word!

09/17/2025

Singing Soulutions for Q***R VOICES starting this Monday! We’re so stoked to offer 12 whole weeks of community singing, movement, and connection. Come every week, or drop in when you can! Come as you are

09/07/2025

Did you know that in addition to helping our physical body with pain management, lung health, and more, SINGING has been proven to help our MENTAL HEALTH, sense of wellbeing, and sense of connection to others. Perhaps you could use a little more connection to self & others these days? Come join us in finding bits of joy & healing together!

Wondering which group is a better fit for you? ACTIVATE: FOR SELF-EMPOWERMENT is a 6-week intensive complete with exercises to practice in between sessions. SING SOUL CIRCLE: FOR COMMUNITY CARE is a 12-week group focused on singing in community. You can join all 12 weeks or drop in as often as you’re able to! All our groups operate on sliding scale with suggested donation rates, and the 12-week groups also have drop-in rates (no one turned away!).

We aim to create space for solace, healing, connection, and FUN through music. We can’t wait to sing with you!

09/03/2025

“Let your true colors shine”

TWO rounds of Singing Soulutions for Neurodiverse Minds this fall - the first group starts TONIGHT!

These 12-week groups are sliding scale ($175 suggested, but pay what you can!) and qualify for self-direction funds. The program was designed by a music therapist and uses practices backed by SCIENTIFIC RESEARCH & INDIGENOUS WISDOM to help us regulate our bodies, express ourselves, and have FUN in community!

Any level of singing experience welcome! We can’t wait to sing with you!

08/29/2025

We started our season LAST NIGHT with and a wonderful group of participants! New Groups are starting all throughout September; we are so excited to meet you!

Due to popular demand, we have some ✨updates✨

FIRST - We are now running TWO sections of our Neurodiverse Minds SingSoul Circle! Now on Wednesdays AND Fridays, this is a wonderful way to meet other neurodiverse folks, let yourself be seen, and make some music! 🎶

SECOND - Q***r Voices is now on Monday evenings & I can’t think of a better way to start the week 🌈🦄

There’s still time to sign up, but don’t wait!!
Registration is filling up quicker than ever 🎵

08/25/2025

Introducing… ACTIVATE! Our original 6-week intensive with a fresh face ✨

This season we are running TWO intensives —

Processing Grief and Trauma 🕊️ starting THURSDAY❗️
& Self Empowerment 💪🏽 starting 9/3✨

Sign up / Find more details via our Website 🔗

& stay tuned for more information about our SingSoul Circles! Community-oriented, joyful groups focused on group singing 🎵

Stay dry out there, Cuse 🍊✨

08/20/2025

Allow us to re-introduce ourselves ✨👋

We are so excited to meet / see you soon! Stay tuned for a breakdown of our singing groups starting in just a few weeks!! 🎶

Registration is OPEN ✅🎵✨

08/17/2025

As Summer days streeetch on, we have our sights set on something super… a sparkly NEW Season of Singing Soulutions ✨💜🎵

We have some BRAND NEW offerings to share and lots of infodumping in store, but for now, get those calendars out and pick your group!! ✨

🔗 Sign Up Link in Bio // Check out our ✨newly refurbished✨ website for more info 🎶

03/07/2025

Why sing?

When our body feels (understandably) unsafe, we are thrown into fight, flight, or freeze, and our system can stay stuck in this response.

Singing offers regulation, rest and connection as a form of resistance.

Through moving, breathing, singing, we can activate and tone the vagus nerve. This nerve is the superhighway through our body, sending signals of danger or safety.

Using music strategies we can turn off the adrenaline tap, release much-needed serotonin & dopamine through our systems, and come back into a regulated state.

Here is where we can begin to think more clearly!

Here is where we can strategize!

Here is where we can connect with one another and combat the separation and stuck-ness, which leads to us isolating.

Let’s sing together!
Let’s gather and co-regulate!
Let’s build resilience for the challenges that lay before us!

02/28/2025

NEW DATES

Take time, listen to your needs, your body and share in community as we sing and move together.

New round of Singing Soulutions groups start in March! No singing experience needed. All voices welcome!

Sliding scale: $50-150 (less if you need to)

COVID precautions: large room with air filtration; masking & testing encouraged

Link in bio to learn more & sign up!