11/14/2025
Feeling Overwhelmed by Perimenopause?
Join us for an empowering in-person workshop: "The Power of Breath to Treat Perimenopause Symptoms"!
We know how tough this transition can be. You don't need to wait ten years to feel like yourself again.
What You'll Learn:
Understand the actual hormonal changes happening (and why it can feel like chaos!).
Discover simple, yet powerful breathing techniques to immediately calm your nervous system, improve sleep, and boost your energy and focus.
Learn easy ways to incorporate these tools into your daily routine for lasting relief.
About Your Practitioners:
You'll be guided by Shellie Rizza, a Functional Medicine Nurse Practitioner, and KJ Jones, a certified Breath Specialist. Together, they'll provide the knowledge and tools you need to reclaim your well-being.
🗓️ Workshop Details:
When: Saturday, December 6, 2025 | 11:00 AM - 12:30 PM
Where: Salt City Holistic Health | 202 Walton St, Suite 203, Syracuse, NY
✨ Investment:
Secure your spot now and start feeling better sooner!
Early Bird: $65* (Use code BREATHE at checkout)
After Nov 16: $80
Don't wait! Tap the link in our bio for registration details or scan the QR code in the image.
