With Grace & Passion

12/21/2025

A beautiful inaugural Breath of Life session today🤍✨
This container will be offered monthly for those desiring to draw near to God and integrate the body and breath on their healing journey.

12/18/2025

Join me this Sunday in Downtown Syracuse for my first rendition of a God-centered breathwork experience. This is an invitation to deepen the emotional and somatic release possible with breathwork by anchoring into Faith. All are welcome 🫶🏾

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“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
‭‭John‬ ‭14‬:‭27‬

“Blessed are those who trust in the Lord, whose confidence is in Him.” Jeremiah 17:7

12/13/2025

We’re back, and you’re invited. ✨

After taking some time to honor my own life transitions, healing circles are returning: rooted in introspection, connection, and the blend of top-down processing and bottom-up embodiment that has always defined this experience. Each circle is held in the energy of grace and passion, offering room for women to think, feel, breathe, and grow in community. Here’s this rounds’ themes:

💗 Healing the Good Girl Wound
For anyone who grew up feeling pressure to be agreeable or accommodating at the expense of their own needs.

💗 Recovering From Survival Mode
For women who have spent years in “go mode” and are ready to shift toward a more grounded, sustainable way of living.

💗 Loving Who You’re Becoming
For those navigating identity shifts, redefining old roles, and learning to trust the woman they’re rising into.

💗 Creativity & Passion
For women wanting to reconnect with their creative energy and bring more joy, curiosity, and expression back into their lives.

These circles are intimate and intentionally designed for integration and healing. You can expect reflection, somatic practices, honest dialogue, and meaningful connection with other women on their healing journeys.

DM me or use the link in my bio to reserve your spot.

12/13/2025

Today 12/12 celebrates three years of With Grace & Passion - my soul practice.

I am so grateful for another year of pursuing embodiment and authenticity, honoring the feminine energy, and creating spaces where healing gets to be relational, deep, and fun.

Although there was no G&P Retreat this year, the practice continued with movement, breathwork, and pop up healing circles. This year came alongs with BIG personal, embodied decisions and experiences that are allowing me to pour into this work more fully. No more hustle, but alignment. (See slide 3 🤍)

With Grace & Passion is for women ready to soften guilt and shame, reconnect to their bodies, and experience healing in community. Thank you for growing with me. This work remains alive and deeply aligned, here’s to another year!

12/05/2025

Hi peeps! So I have been desiring to hold a space that I have yet to do before and haven’t seen offered locally so I’m going to shoot my shot and see if anyone is interested! Please let me know.

Breathwork—there are multiple forms and ways to breathe but the form I have come to know and love is in a group setting, with a two part breath that activates the nervous system gets you connected to the subconscious mind and then ends with a primal scream. It is a somatic practice really great for those who: a) are often stuck in their head and want to reconnect with their body b) need a deep release c) are healing from trauma.

It’s been around in yoga and spiritual communities for quite some time and is so simple and so powerful at the same time.

So picture breathwork and adding Jesus…I’ve been curating a playlist with worship music that takes you there! With scripture reminders throughout the session about who and whose you are, and then gentle yet powerful prayer to integrate the experience and ground in God’s truth.

Basically as incredible of a practice it is I’d love to hold that space for my Christian brothers and sisters. God has been nudging at my heart for a few months now about integrating the spiritual and emotional wellbeing with faith…they are not separate and when we include Him in the process the healing deepens.

Lastly “church hurt” is real, the label of Christian has a lot of dissonance right now and I respect that this may not be for everybody. If you’re in deep with God, or are curious and want to deepen I want to extend the warmest, most grounded in my love for Christ and people, and trauma-informed—invitation for a space like this. It’s giving, breakthrough.

Is anyone interested? Comment a heart or shoot me a DM if you’d like an invite. Hoping to schedule this soon in the Downtown Syracuse area! 💖✝️

05/04/2025

Healing comes in soo many forms. Like barefooted laughter while frolicking in the woods or twirling in a tulle dress that your inner child picked out.

The next chapter of my own healing journey called for me to remember who I was before the world told me to shrink. Before the mixed messages of “womanhood” told me to be softer, quieter, stronger, smarter. It has called for me to let her—the little girl within me—take up space again.

In a heavy world filled with grief and pressure, we need places to dwell, to rest, to remember joy. That’s exactly what I’ve created with the Grace & Passion Women’s Healing Retreat—a soft and sacred space to feel, to play, to be witnessed in our authentic expression.

7 spots remain for the women who are ready to say yes to their inner light again.

Payment plans are available and customizable to your budget. So if there is a desire to be in this space we work together to make it possible.

DM me or check out the link below to join us this summer.

https://tatianawilliamslcsw.com/graceandpassionretreat/

04/17/2025

It’s official (for real this time), mark your calendars…the Summer Grace & Passion Women’s Healing Retreat is now happening Labor Day Weekend 2025, and it’s your ultimate summer gift of rest, joy, and radical self-care!

We have an incredible venue in the Pocono Mountains of PA ⛰️, and this year’s theme is centered on inner child healing, playful joy, and taking up space unapologetically ☀️. Think laughter, movement, soulful connection, and a community of women who get it.

This isn’t just a getaway-it’s a gentle yet powerful reset. A space to be seen, to soften, to remember the parts of you that are still tender and worthy of care. You’ll meet kindred spirits, dive into holistic healing practices, and walk away feeling nourished from the inside out.✨

Payment plans are flexible, accessible, and fully customizable because healing should never be out of reach. If your spirit is whispering yes... this is your nudge to listen.

Comment “RETREAT” or click the link in bio to learn more. Applications are live and space is limited!

P.S. - Are you a practitioner looking to share your gifts and participate in the retreat at a discounted rate? Send us a DM today!

https://www.waitlistr.com/lists/93b7ae2b/spring-2025-grace-passion-women-s-healing-retreat

01/21/2025

This is my 2025 ✨MOOD✨ Regardless of what is happening around me I’m rooted in these ways:

I let go of resentments or gripes. You do you boo,
I’m gonna forgive you and love you regardless because THAT gives me peace (I hold the tool of forgiveness right next to boundaries).

I’m tuning out any frequencies outside of me and God…and leaning not into my own “understanding” instead trusting how divine guidance leads my inner voice.

I’m showing up in every room, in every conversation, and in every moment as my wholeeee fine, intelligent, sweet, and quirky self.

I’m seeing me and accepting me for ALL aspects of my existence, I embrace the duality, and the multifaceted, multidimensional, perfectly flawed human/spirit I am.

And I am being mindful about what I consume, what I do, how I care for and tend to my mind, body, and spirit because she’s sooo worthy of this.

AND SO IT IS…and it is soo good.

01/12/2025

01/09/2025

You know the saying—“I got it from my momma (or daddy)?” Well best believe it runs deeper than the looks or the quirks!! We can inherit down to the molecular level the genetic makeup that influences our health, how we navigate/respond to stress, and some of our behaviors and addictions (these are the fundaments of epigenetics). But wait…there’s more! Beyond our genetics of course how we are raised/exposed to in development can also be inherited—this is where we see cycles influenced by cultural/familial patterns.

With this in mind there is tremendous value in exploring on our healing journeys how our history, the ancestry/lineage, cycles and patterns might be affecting us now, and to make conscious decisions on whether we will passively or actively continue or discontinue them.

Interested?? Already doing this work?? Ready to break some cycles??

Join me and other cycle breaking women next Friday January 17th for a trauma-informed gathering, we’ll honor both the mind and body by weaving together top-down approaches like psychoeducation, dialogue, and shadow work, with bottom-up practices, like somatic movement and embodiment to dive deep into generational trauma healing together.

While this space is curated and led by a licensed therapist this is an intuitive healing experience and may be used to supplement but should not replace mental health care.