With Grace & Passion

04/05/2026

3 spots remain for our Memorial Day Weekend Women’s Healing Retreat…I’m calling in our last few ladies to join for this revitalizing weekend experience 💛

This retreat is intentionally curated to allow for women to truly tend to themselves in ways that everyday life doesn’t always make room for. To rest without guilt, to connect without pressure, and to return to your inner child, your body, and your joy. Surrounded by nature and held in community, you’ll move through a menu of healing experiences that invite you to flow between grace and passion from reflection and gentle movement to, connection and ecstatic dance. Allowing you to slow down, soften, and feel genuinely nourished by sisterhood.

If you’ve been craving a moment like this, I’d love to have you. As always we offer flexible payment plans to keep this quality experience within your reach, you deserve it. 💜

Want the details and application? Send a DM or comment ✨ and I’ll send it right to ya. You can also join the access list here: https://www.waitlistr.com/lists/61f17d93/spring-2026-grace-passion-women-s-healing-retreat

P.S.- Want to join with a friend/loved one and reduce your cost? Ask to split a bed!

04/02/2026

October 2023 With Heart With Soul Therapy LCSW PLLC became an official PLLC founded by Tatiana Royal-Williams, LCSW.

Our mission is to create a warm, authentic, trauma-informed and culturally affirming space for mind, body and spirit healing.

We are honored to have a team of 7 skilled, diverse, and heart-centered therapists to provide supportive, quality mental health care to people on their healing journeys.

We offer in person sessions in Downtown Syracuse and online sessions for NYS residents.

We currently accept Aetna and Excellus BCBS and provide courtesy billing for any insurances we are not in network. Our billing administrator can verify your coverage and explain any anticipated costs or reimbursement.

Know someone looking for a therapist? A few of our clinicians have openings. Feel free to submit a contact form and we’d be happy to see if our practice is a good for you.

💖

03/29/2026

This that healing glow…

That glow when you’ve been able to ground, rest, connect, and play with other women who get it.

We explored our relationship to healing; the non-linear process, the embodied life, the remembering and the becoming. In the room were the collective beliefs that our past does not define us and that healing is multifaceted and worthwhile.

Our next circle is Sunday April 28th, you’re welcome to join 💜✨

03/19/2026

There are seasons in our lives when we can feel ourselves changing from the inside out shedding what no longer fits and slowly growing into something deeper, wiser, and more aligned. And it’s not always pretty or painless…picture a seed busting out of its safe shell and pushing through layers of darkness to achieve its greatest expression. Healing often unfolds like a seed becoming a full bloom. There is a time for rooting, a time for stretching toward the light, and a time for opening in your own timing.

In this healing circle, we move together through that process together. We begin by grounding into the body and creating a shared sense of presence, then flow into reflective journaling and supportive dialogue where you’re invited to explore what this season of becoming looks like for you and hold space for other women doing the same. From there, we shift into feminine embodiment practices like breath, movement, dance, embodied connection and somatic awareness to help you integrate insight on a deeper, felt level. (We don’t just yap about it over here)

This is a space for women who are learning to trust their unfolding and meet themselves with compassion through every stage of transformation. You don’t have to have it all figured out. You just have to come as you are.

Saturday March 28th 3pm
Comment BLOOMING to save your spot in circle
🌰🌱🌺

03/14/2026

Here’s what’s coming up loves!

Healing Circle: Loving Who You’re Becoming 3/28 3pm

Breath of Life: A God-Centered Somatic Breathwork Experience 3/29 3:15pm

Healing Circle: Creativity & Passion 4/26 3:15pm

Grace & Passion Women’s Healing Retreat Memorial Day Weekend May 22-25

Opportunities to love on yourself, grow, and be held in community. You’re not alone, there’s women walking the same path with presence, and wisdom to share. Join us! 💜✨🌱

03/09/2026

Here’s to the women doing the work
The collective healing.
The deep feeling.
The reclaiming of body and voice.

If you’ve ever sat in a healing circle, cried in a dance, or felt your body soften when other women witness you… you know the medicine.

Happy International Women’s Day.

02/23/2026

It is inherent that we learned how to survive before we learned how to feel safe. Survival mode can look like overworking, irritability, people-pleasing, emotional shutdown, hyper-independence, or exhaustion that rest doesn’t fix. These aren’t personality flaws. They are intelligent nervous system adaptations that once helped you cope.

In this trauma-informed women’s healing circle, we’ll gently explore the four core trauma responses fight, flight, freeze, and fawn through down to earth nervous system education, honest dialogue, and guided somatic practices. Together, we’ll look at the wisdom inside our survival patterns and practice expanding our capacity for embodied safety, choice, and connection.

This space is designed for women who are curious about their patterns and ready to move from constant protection into greater presence. You don’t need to have the “right words.” You don’t need to share if you don’t want to. You just need to come as you are.

You Can Anticipate:
• Grounded, accessible wisdom about the nervous system
• Reflective prompts and meaningful group dialogue
• Embodiment/movement practices to support regulation
• A warm, supportive environment rooted in grace and passion

This circle is facilitated by a licensed mental health therapist and is offered as an intuitive, embodiment healing experience. It may complement, but should not replace, mental health treatment.

If you’re ready to shift from survival to embodied living, you are welcome here.

02/23/2026

Recovering From Survival Mode - Women's Healing Circle

02/21/2026

Let’s talk survival mode…trauma responses…nervous system states…and how even after the threat is gone or is less imminent, our body may stay on guard because it learned that staying ready also kept us safe.

Sometimes these ways of responding become so familiar that they start to feel like our personality instead of protection.

It can feel like you are “too much,” “too sensitive,” “too distant,” or “too driven,” when really your nervous system is just doing what it is designed to do.

And I want you to really hear this part….nothing about that makes you wrong or broken. It means your system has been working very hard for you.

Befriending your nervous system is about tuning in long enough to understand it, honoring the ways it protected you, and gently teaching it that safety can feel different now.

Healing goes beyond just sharing your story or understanding why you respond the way you do, it is also about giving your body new experiences of steadiness through presence, breath, boundaries, movement, grounding, and safe connection.

In our upcoming Feminine Embodiment & Healing Circle we will explore the different trauma responses with compassion and curiosity, and explore ways to move through them with more awareness, regulation, and choice so you can also LIVE from presence instead of SURVIVE through constant protection.

Hope to hold supportive space for you soon:
February 28th
2-4pm
At

02/18/2026

Just here to yap about something I care deeply about… creating soft, intentional spaces where the feminine gets to land, and experience real healing and connection.

The Grace & Passion Women’s Healing Retreat was born out of a space I needed myself…somewhere women could rest, be seen, reconnect with rest and joy, and not have to perform or be strong all the time. Over the years, I’ve been weaving together my skills in trauma-informed leadership, compassionate space holding, and creative facilitation. I’ve been bringing people together with purpose, enjoyment and depth for a minute now; from being a college RA, to providing group therapy in clinics and jails, to being a sorority house mom, to teaching teens emotion regulation, and professionals professionalism, holding healing circles and so many spaces in between 🤪

But this retreat is where my grace and passion live out deeply. It’s the therapeutic adult slumber party we all deserve. It’s inner child healing. Nervous system care. Play, rest, real conversations, laughter, likely some tears, and definitely community with women who are committed to their own healing and to the wellbeing of the collective.

We’re meeting for the 4th rendition this Memorial Day Weekend in May. There are 5 spots left. I offer highly flexible payment plans and am happy to accommodate anyone who wishes to come.

If this kind of space feels like something you’ve been needing, comment ‘Grace’ and I’ll reach out to you directly with details. Or if you’re just here listening and rooting from afar, I’m glad you’re here too. 🤍✨

02/18/2026

05/04/2025

Healing comes in soo many forms. Like barefooted laughter while frolicking in the woods or twirling in a tulle dress that your inner child picked out.

The next chapter of my own healing journey called for me to remember who I was before the world told me to shrink. Before the mixed messages of “womanhood” told me to be softer, quieter, stronger, smarter. It has called for me to let her—the little girl within me—take up space again.

In a heavy world filled with grief and pressure, we need places to dwell, to rest, to remember joy. That’s exactly what I’ve created with the Grace & Passion Women’s Healing Retreat—a soft and sacred space to feel, to play, to be witnessed in our authentic expression.

7 spots remain for the women who are ready to say yes to their inner light again.

Payment plans are available and customizable to your budget. So if there is a desire to be in this space we work together to make it possible.

DM me or check out the link below to join us this summer.

https://tatianawilliamslcsw.com/graceandpassionretreat/