Sprouting Anew

01/13/2026

How are y’all doing this winter friends? 🫶🏻 we’ve gotten a bunch of snow this time around, but I’m also noticing the sunny (ish) days too. ❄️

What rituals or practices help keep you vibing all winter long? Do you love winter? Despise it? Or somewhere in between?

11/05/2025

Georgie and Ellie are back to do a ✨LAST CALL✨
for Frosty Paws t-shirt orders!!

All t-shirt orders are due by Thursday 11/6. Only a FEW extras will be available for purchase at the event on a first come first serve basis, but availability and sizes will not be guaranteed.

Keeping space and everyone’s safety in mind (and to make sure there’s plenty of coffee and food to go around!), we’ve set a limit on total participants. We’re just 9 sign-ups away from selling out, so reserve your spot today for the run/walk! https://sproutinganew.com/community-events ❄️

If you are unable to attend the event, but passionate about making a difference in the lives of these animals, please feel welcome to donate directly to the cause via our online campaign at https://givebutter.com/frosty-paws.

We are SO grateful for such a positive response from this wonderful community. We look forward to this event and raising funds for the incredible 🩵

11/01/2025

🐾 Calling all animal lovers! 🐾 Don't miss out on the 1st Annual Frosty Paws 5K Fun Run/Walk at Stride Coffee Roasters! 🎉 Reserve your spot at https://sproutinganew.com/community-events.

This family-friendly, donation-based event is all about supporting a great cause & raising funds for Anita's Stevens Swan Humane Society.

Run (or walk!) the 5K, then stick around to warm up with complimentary coffee, breakfast pizza, and refreshments. ☕🍕

A big thank you to The Plant Stand who will be keeping us refreshed with deliciously infused water after the run! 💧🌱

Don’t forget - event t-shirts are available for $25, with all proceeds benefiting the Humane Society! 🐾 Be sure to order yours by November 6th to pick it up on event day. Some shirts will be available for sale at the event, but sizes may be limited.

Got questions? Send us a message! We can't wait to see you at the starting line!

10/29/2025

10/19/2025

Today I joined the half marathon club. Somewhere out there, there’s a version of me (doing anything in her power to skip gym class) who never saw this coming. 🖤

Keep evolving, growing & changing. 🌿

PS. Don’t let Instagram fool you - I basically spent the second half of the day in bed recovering.

09/29/2025

Happy 4th time getting married today. Grateful everyday for this life we are living together. There’s no one I’d rather look at pancakes like this with. ♥️

09/28/2025

Grad school, but make it cozy 🫶🏻✨🩵

09/25/2025

Yesterday my run felt hard. My legs were heavy, and I struggled to stay present. In an effort to ground myself, I started closely examining the colorful trees as I ran by, and gradually my mindset shifted. 🍂

I reminded myself that having the ability to run, even when it feels challenging, is a gift. Hearing the sound of crisp leaves crunching under my feet and breathing in the fresh fall air is a luxury. Being a part of a run club that allows me to explore beautiful trails I might not feel safe running alone is a privilege.

Although the run remained difficult, and there were moments I truly questioned why I voluntarily do this (lol), choosing to shift my perspective helped me stay present with my discomfort, move through it, and still smile at the beauty around me while finishing strong.

I invite you to pause and remember a time where you were able to find peace in the midst of a challenge. Where in your life could a mindset shift help you see things differently today? 🧡

09/15/2025

SA Weekend Update 🌿

This weekend was a mix of celebration and rest. We attended our friends' wedding at the beautiful Letchworth State Park, which was full of love, nature and endless laughter. Then, we spent a cozy Sunday recharging at home.

What was the highlight of your weekend? 🌷