Major League Wellness

Major League Wellness Evidence-based information and recommendations from a sports nutrition and weight management expert who also happens to be a working mom. Looking for more?

I offer individual counseling and group talks. Message me for details!

Thanks for the sample of your new protein shake! The entire Oikos protein line is a great option for athletes and activ...
01/10/2026

Thanks for the sample of your new protein shake! The entire Oikos protein line is a great option for athletes and active individuals.

An early Christmas present to myself! What I'll be reading over winter break.
12/19/2025

An early Christmas present to myself! What I'll be reading over winter break.



Last drop-in of the semester had a holiday red & green theme! Mixed matcha powder into some no bake energy bites, and us...
12/18/2025

Last drop-in of the semester had a holiday red & green theme! Mixed matcha powder into some no bake energy bites, and used tart cherry juice to make a tropical smoothie with pineapple, coconut milk, yogurt, and protein powder. It turned out more pink than red, but you could also use beetroot juice instead and it would definitely be red!



This article snuck by me over the summer! Glad to have contributed to talking about full-fat versus non-fat dairy. Some...
11/24/2025

This article snuck by me over the summer! Glad to have contributed to talking about full-fat versus non-fat dairy. Some of my thoughts are capture in the second pic! Link to full article in comments 👇

Treated several teams to our November sports nutrition samples .First up were "daytime Jello shots" made with tart cherr...
11/16/2025

Treated several teams to our November sports nutrition samples .

First up were "daytime Jello shots" made with tart cherry juice and plain gelatin. There were some skeptics but I sold them on the anti-inflammatory and sleep benefits!

Next was a kid-favorite - Muddy Buddies - following the recipe on the back of Chex cereal plus 1 cup of protein powder. I always opt for a third party tested brand like 🙂

Both recipes are easy to make a big batch of at once with limited kitchen equipment. Win win!

First time quoted in ! Happy to contribute my thoughts on the protein craze.
10/30/2025

First time quoted in ! Happy to contribute my thoughts on the protein craze.

Another fun nutrition drop-in! Our theme this month was pumpkin. Almost everyone was pleasantly surprised with how good ...
10/22/2025

Another fun nutrition drop-in! Our theme this month was pumpkin. Almost everyone was pleasantly surprised with how good the smoothie tasted. And how can you go wrong making muffins with ??

Thanks Louie and for stopping by as well as and

🎃

So refreshing to hear from fellow RD (and fellow alum) about how to infuse art & creativity into our work. Creativity ...
10/13/2025

So refreshing to hear from fellow RD (and fellow alum) about how to infuse art & creativity into our work. Creativity can take on so many forms - check out her haikus!



Posters are up at So excited to share results from two former students thesis projects.
10/13/2025

Posters are up at So excited to share results from two former students thesis projects.

Enjoyed a really comprehensive session about wearable technology and the RDs role (especially sports dietitians). I alwa...
10/12/2025

Enjoyed a really comprehensive session about wearable technology and the RDs role (especially sports dietitians). I always learn new things and appreciate the wisdom from and Also got great info from their co-presenter Dr. Joe Pelligrino.

Love the messages from Nashville native about the ways food connects us and transports us back to childhood memories. A...
10/11/2025

Love the messages from Nashville native about the ways food connects us and transports us back to childhood memories. And also, everything in moderation!

Great first session about women's wellness through the menopause transition. Such a great message about focusing on y...
10/11/2025

Great first session about women's wellness through the menopause transition. Such a great message about focusing on your BMW: bones, muscle, and weight.

Key takeaways:
- Get adequate calcium to protect bone health. Dairy foods are your best option.
- Make an effort to hit your protein needs (which may be higher than you think). Aim for around 25 grams at meals and 15 grams for snacks.
- Don't be afraid to lift heavy weights! Strength training has benefits on muscle health and overall physiology.

Thanks & Katie Brown for sharing your own stories along with your knowledge!!

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