Ashlee Flood LMHC CCPT

01/06/2026

Rest is often misunderstood as unproductive.
Allowing ourselves to pause can be an important part of caring for our emotional and physical well-being.

01/05/2026

🧠 Mind Care Monday
The holidays can be joyful and exhausting.
Once they’re over, many people feel sadness, irritability, or emotional numbness—and wonder, “What’s wrong with me?”

Nothing is wrong.
Your nervous system is coming down from weeks of stimulation, expectations, and disrupted routines.

This week, focus on decompression, not productivity:
• Gentle routines
• Extra rest
• Fewer expectations
• Compassion for your energy levels

Healing doesn’t require a fresh start. Sometimes it just needs a soft landing.

01/04/2026

Start your New Year off right by vibrating higher! This weekend’s Soundbath Social at 10:00 am still has available spots—text Beth at 315-409-6186 to reserve your space!

01/02/2026

🌟 Glimmer Friday

The new year doesn’t need to start with pressure. Start softly. Notice what feels possible.
Small, intentional steps can bring lasting change. 🌱

What’s your gentle intention for the weekend ahead?

01/01/2026

Reminder to myself (and maybe you): self-care isn’t one thing; it’s a practice.

This week I’m being intentional about where my focus and energy go, and these thoughtful gifts are helping me do just that 💛

✔️ A self-care checklist to pause, reflect, and stay aligned with my weekly priorities
☕ A coffee moment with a QR code that delivers a motivation quote right when I need it
🧣 A heated blanket—because rest, warmth, and slowing down count
🎨 A one-time class to explore something new and gently step outside my comfort zone

Sometimes self-care looks like checking in with yourself.
Sometimes it’s being cozy and resting.
Sometimes it’s being mindful of what you’re taking in.
And sometimes it’s saying yes to growth—even when it feels uncomfortable.

Feeling very grateful for the people who gifted these to me and reminded me that caring for yourself is not a luxury it’s essential.

What’s one small way you’re taking care of yourself this week? 💫

01/01/2026

🌿 Therapist Thoughts Thursday

As the year comes to a close, there’s no need to rush into resolutions or self-pressure.

Instead, consider pausing to reflect.
What softened within you this year?
What stretched your capacity?
What quietly grew, even when it was uncomfortable?

Growth isn’t always about doing more. Often, it’s about deepening awareness, self-compassion, and intention.

Let reflection — not urgency — guide your next steps. 🌱

12/30/2025

🌿 Quote Reflection Tuesday

The transition into a new year isn’t about perfection — it’s an invitation to begin again with softness and hope.

You can start over gently, one breath at a time. 🌱

12/29/2025

💚 Mind Care Monday

Resolutions often come from pressure.
Intentions come from alignment.

Pressure says, “You need to change.”
Intention says, “You deserve to grow.”

Real change happens when your actions align with your values, not your self-criticism. 🌱

Try this:
Instead of resolutions, set one word for the year that feels gentle and grounding — like “steadiness” or “trust.”

12/26/2025

🌟 Glimmer Friday

As the year winds down, notice moments that brought you joy, learning, or calm.
Even small sparks are worth celebrating. 🤍

12/25/2025

12/24/2025

Interactive Wednesday ✨
On Christmas Eve, I’m giving myself permission to ______.

Examples you can include:
• rest without guilt
• say no
• feel what I feel
• keep things simple
• grieve and still honor myself