Ashlee Flood LMHC CCPT

03/30/2026

🧠 Mind Care Monday
Healing doesn’t move in straight lines.

Ups and downs don’t mean you’re failing—they mean you’re human.

Progress includes:
• Pauses
• Setbacks
• Learning
• Trying again

Be gentle with where you are today.

03/28/2026

Let me know if you have books to donate. I would be more than happy to arrange pick up and get them to Annal’s Angels! 💙💜

Last year we collected over 4,000 books! Go through your bookshelf over spring break and see what you might be willing to part with! Details coming soon!💙💜

03/28/2026

No Sunday class tomorrow… but 👀

We decided to open up our Educator Reset to:
✨ teachers
✨ helpers
✨ caregivers
✨ humans who are just… tired

So yes… basically everyone 😅

If your nervous system is waving a tiny white flag 🏳️ this is your sign.

💛 4 spots left
💛 come be held, supported, and reset

You don’t need to earn your rest!
Sign up here: https://www.syrtherayoga.com/events-1

03/27/2026

🌟 Glimmer Friday

Sometimes the glimmer is simply noticing you’re still here, still trying, still caring.
That matters more than you know.

What’s one thing you’re proud of yourself for this month? 🌿

03/26/2026

A great opportunity for a mini retreat!

📚 Teachers, counselors, aides, administrators…

This is your official permission slip to rest.

Step away from the classroom and join Syracuse Therapeutic Yoga, LLC + Harmonic Path for an afternoon mini retreat designed to help educators:

✨ release stress
✨ regulate the nervous system
✨ reconnect with themselves

Includes gentle yoga, meditation, and a deeply restorative sound journey.

Because supporting students starts with supporting yourself.

🌿 Limited to 10 educators
📅 Sunday, March 29
📚 Register here: https://www.syrtherayoga.com/events-1

03/26/2026

🌿 Grounded and Growing

Before rushing into what’s next,
pause and notice what’s shifted since the start of the year.

What feels clearer?
What feels steadier?
What feels ready to be released?

Integration matters just as much as growth.
Reflection turns experience into wisdom.

You’re allowed to move forward thoughtfully. 🤍

03/25/2026

👀 “My child just shuts down when I try to talk…”
Sound familiar?

You’re not alone and more importantly, there are ways to change that.

In my upcoming 4-week parent group, Raising Emotionally Intelligent Kids, we focus on real-life strategies that help kids:
💬 Open up about their day
💬 Talk about feelings (without forcing it)
💬 Feel heard instead of shut down

Because here’s the truth:
Kids don’t avoid conversations because they don’t want to talk…
They avoid them when they don’t feel understood.

✨ In this group, you’ll learn:
✔️ What actually helps kids open up
✔️ What accidentally shuts them down
✔️ Simple language shifts that make a BIG difference

💻 Starts April 27 (online)
👨‍👩‍👧 Ages 5–12
💲 $150 | Limited spots

If you’ve ever thought:
“I just want my child to talk to me more…”

This is for you 💛

📩 reach out to me today to secure your spot

03/24/2026

Worthiness isn’t something we earn.
It exists even in moments of struggle.

03/23/2026

🧠 Mind Care Monday
Your body often notices stress before your mind does.

Common signals:
• Tension
• Fatigue
• Headaches
• Digestive changes

Listening early can prevent deeper burnout later.

03/20/2026

🌟 Glimmer Friday

Spring reminds us that renewal doesn’t erase the past—it builds on it.
Every season you’ve lived through has brought you here.

What strength are you carrying forward? 🌸

03/19/2026

🌿 Grounded and Growing

Self-trust is built quietly.
Through small promises kept to yourself.
Through listening to your body.
Through honoring your limits.

You don’t gain self-trust by being perfect.
You build it by being honest.

And honesty is brave. 🌿

03/18/2026

✨ New Online Parent Group Starting Soon ✨

Raising kids isn’t easy especially when it comes to emotions. If you’ve ever wondered how to help your child better express feelings, manage big emotions, or communicate more openly, this group is for you.

💻 Raising Emotionally Intelligent Kids
A 4-week online program for parents of children ages 5–12

In this supportive, practical group, you’ll learn how to:
✔️ Understand your child’s emotions
✔️ Talk about feelings in a way that actually works
✔️ Teach coping skills for anxiety, anger, and stress
✔️ Support emotional growth at home

🗓 4 weekly sessions (live via Zoom)
👥 Small group setting (limited to 15 parents)
💲 $150 per parent
📥 Includes digital tools, worksheets, and resources you can use right away

This is a great opportunity to connect with other parents/caregivers and walk away with real strategies you can start using immediately.

📩 Please reach out to me directly for more information on how to register.