Rural Roots Nutrition PLLC

01/10/2026

11/28/2025

This holiday season and beyond, I wish you ease and freedom from incessant worry about what to eat.

May you enjoy your meals free of diet culture. May you have peace on your plate and savor celebratory food.

Let the Intuitive Eater's Holiday Bill of Rights be a reminder of this truth.

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11/13/2025

Fighting a massive head cold. Hooked up with Kari at CNY Community Acupuncture and wow, I can breathe out of both nostrils now!

11/03/2025

Behind every thriving woman in business is a community that supports her success.

At WBOC, members find not only opportunities to grow but also the encouragement and inspiration to keep moving forward.

👉 Join today and step into a network where women truly rise together: https://wboconnection.org/join-us

10/28/2025

Candy does not need to be scary.
Candy....is just candy. Not good or bad, healthy, unhealthy, right or wrong.
Candy is.....
🍬delicious
🍬fun
🍬fast brain food (yay sugar!)
🍬enjoying
🍬stress-relieving
🍬social
🍬satisfying
🍬any way you want it!

10/25/2025

Thank you to all who showed up at our grand opening yesterday and showed your support!

10/20/2025

Stop being controlled by fear in today's society and diet culture manipulation. With the recent Consumer Reports article about high levels of lead found in protein powders, ask questions first before just believing the inaccurate information.

❓Is Consumer Reports a government agency or a reputable source? No.
❓Who are the "experts" stating these levels are too high? People paid by Consumer Reports. Not a third party to verify results.
❓What safety levels are they comparing the results to? Their own, NOT science-based limits.
❓Is the company adjusting units to make the information (numbers) look really bad? Yes.

10/19/2025

Sometimes we need this.

10/17/2025

See you there!

10/13/2025

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