11/17/2025
In November we observe “National Take a Hike Day” which encourages us to connect with nature and enjoy the benefits of being outdoors and hiking! Walking and exercising at any age can build strong bones and contribute to a healthy lifestyle.
Safe hiking tips:
✅ Plan your trip, prepare for emergencies.
✅ Tell someone your plans.
✅ Know your limits.
✅ Pack the essentials.
✅ Wear appropriate gear.
Remember to stay hydrated and be aware of your surroundings to avoid slips, trips, and falls!
For more information on safe hiking, visit: https://www.nps.gov/articles/hiking-safety.htm
Adventures