Saunacuse

Saunacuse Saunacuse is Central New York’s premiere infrared sauna studio offering full spectrum infrared sau

DETOX AT THE CELLULAR LEVEL
Relax, rejuvenate and enhance your overall health and wellness at SAUNACUSE, Central New York's premiere infrared sauna studio! Health benefits of infrared therapy include:
• Weight Loss • Pain Relief
• Detoxification • Relaxation
• Improved Cardiovascular Health • Immune System Strength & More
• Skin Rejuvenation

Welcome back, college students! 🎓✨Long study sessions, late nights, and packed schedules deserve intentional self-care. ...
01/12/2026

Welcome back, college students! 🎓✨

Long study sessions, late nights, and packed schedules deserve intentional self-care. Infrared sauna therapy supports muscle recovery, stress relief, improved sleep, and mental clarity—so you can stay grounded and focused all semester long.

✨ January Student Exclusive:
Book any infrared sauna session in January and enjoy a FREE Red Light Therapy upgrade on us. 🔥🔴

Best way to book:
Text “RLT” to 315-472-2873 or DM “RLT” to secure your free RLT add-on today!

*Limited availability. First come, first served.

Consistency looks good on you. ✨We’ve been so inspired by the clients who’ve already made Saunacuse part of their new ye...
01/05/2026

Consistency looks good on you. ✨
We’ve been so inspired by the clients who’ve already made Saunacuse part of their new year — showing up and sweating it out.

If your resolutions haven’t started yet…that’s okay.
There’s no deadline on feeling better.

Saunacuse is here when you’re ready — a place to slow down, reset, and do something that actually feels good while supporting your health. 🤍
Start with one session. We’ll take it from there.

A new year, beautifully shared.✨Intentional moments, elevated self-care, and space to slow down together.Here’s to 2026 ...
01/01/2026

A new year, beautifully shared.✨
Intentional moments, elevated self-care, and space to slow down together.
Here’s to 2026 — we can’t wait to host your glow. 🤍

As the year winds down…we’re here for your reset. ✨Close out the year with warmth, calm, and intention at Saunacuse. 🤍🎉 ...
12/29/2025

As the year winds down…we’re here for your reset. ✨

Close out the year with warmth, calm, and intention at Saunacuse. 🤍

🎉 New Year’s Hours:
12/30: 9:30AM - 8PM
12/31: 9:30AM - 2PM
1/1: 9:30AM - 2PM
1/2: 9:30AM - 8PM

✨ Welcome the new year feeling your best.

✨ Amid the holiday hustle…we’re here for you. ✨Whether you need a reset between shopping trips or a moment of peace befo...
12/22/2025

✨ Amid the holiday hustle…we’re here for you. ✨

Whether you need a reset between shopping trips or a moment of peace before the next event — your sauna escape awaits. 🤍

🎄 Holiday Hours:
12/23: 9:30AM - 8PM
12/24: 9:30AM - 1PM
12/25: CLOSED
12/26: 9:30AM - 8PM

🎁 Gift cards available too — the perfect last-minute gift for anyone who deserves a little calm (including you 😉).

It’s not too late for the perfect holiday gift! 🎁This season, give what everyone really wants — deep relaxation at Sauna...
12/16/2025

It’s not too late for the perfect holiday gift! 🎁

This season, give what everyone really wants — deep relaxation at Saunacuse Infrared Sauna! ✨

🔥 GIFT CARD OPTIONS:
✔️ Beautifully wrapped physical gift cards available in-studio
🕘 M–F: 9:30 AM–8 PM | Sat–Sun: 9:30 AM–4 PM

✔️ Instant e-gift cards available 24/7 at www.saunacuse.com
— delivered straight to their inbox 💌

Because nothing says Happy Holidays like warmth, self-care, and a moment of peace!

11/28/2025

24 HOURS ONLY — BLACK FRIDAY AT SAUNACUSE 🔥

This is THE deal of the year…and once the clock runs out, it’s gone. ⏳✨

For the next 24 hours only:
💥 Buy 5, Get 1 FREE!
💥 Buy 10, Get 2 FREE!
Available in 30 or 45 minute infrared sauna sessions.

✨ Sessions are valid for 12 months — buy now, use later!

These prices drop once a year and they won’t be extended. Tap to secure yours before time’s up. 🚨🔥

11/20/2025

🔥 BLACK FRIDAY EARLY ACCESS 🔥�Our best sauna deal of the year just dropped.

✨ 7 Days of Unlimited Infrared Sauna Sessions ✨�• 30-min sessions → $79�• 45-min sessions → $99

Buy now, use later!
�Activate anytime before March 2026 — your 7-day countdown starts on your first visit.
�Snag it before it sells out → link in bio!! 💙🔥

🌿 Private Event Alert! 🌿This Sunday, 11/16 from 9:30–11:30AM, Saunacuse will be reserved for a private event! 🔥✨We’ll re...
11/13/2025

🌿 Private Event Alert! 🌿
This Sunday, 11/16 from 9:30–11:30AM, Saunacuse will be reserved for a private event! 🔥✨

We’ll reopen for bookings at 11:30AM and are open until 4PM — the perfect time to relax, reset, and recharge your Sunday.

Thinking about hosting your own private event at Saunacuse? 🧖‍♀️
Gather 10+ friends, teammates, sorority sisters, coworkers, or family, and we’ll turn the studio into the ultimate wellness hangout. 💫

💌 DM us to book your private event this winter!

☔ 40° and rainy…sounds like the perfect day to warm up at Saunacuse. 🌡️✨When the temps drop, there’s no better escape th...
10/30/2025

☔ 40° and rainy…sounds like the perfect day to warm up at Saunacuse. 🌡️✨

When the temps drop, there’s no better escape than your own private infrared sauna. Relax, detox, and recharge with a 30 or 45-minute infrared sauna session, complete with chromotherapy light therapy to help you sweat out toxins and soak in deep healing. 💫

Book your warm-up session today—your body will thank you.

☔ 40° and rainy…sounds like the perfect day to warm up at Saunacuse. 🌡️✨When the temps drop, there’s no better escape th...
10/30/2025

☔ 40° and rainy…sounds like the perfect day to warm up at Saunacuse. 🌡️✨

When the temps drop, there’s no better escape than your own private infrared sauna. Relax, detox, and recharge with a 30 or 45-minute session, complete with chromotherapy light therapy to help you sweat out toxins and soak in deep healing. 💫

Book your warm-up session today—your body will thank you.

🧡 From Our Founder, Gina 🧡
It’s hard to believe that Saunacuse turns 13 today on October 13!When I opened our doors all ...
10/13/2025

🧡 From Our Founder, Gina 🧡

It’s hard to believe that Saunacuse turns 13 today on October 13!

When I opened our doors all those years ago as CNY’s first and exclusive infrared sauna studio, I had one simple goal—to create a space where people could relax, heal, and feel their best.

Today, that dream continues to grow because of you, our loyal clients, and the incredible Saunacuse team who show up every day with passion, care, and heart. You’ve all made this more than a wellness studio—you’ve made it a community. 🧖‍♀️✨

As we head into this milestone week, I just want to say thank you. Your support means everything. 💫

With love & gratitude,
— Gina, Founder & Owner

Address

225 Wilkinson Street , Suite 105B
Syracuse, NY
13204

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 4pm
Sunday 9:30am - 2pm

Telephone

+13154722873

Website

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