What are the opening hours?

Monday 9:30am - 8pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 8pm Saturday 9:30am - 4pm Sunday 9:30am - 2pm

Saunacuse

Saunacuse is Central New York’s premiere infrared sauna studio offering full spectrum infrared sau

DETOX AT THE CELLULAR LEVEL
Relax, rejuvenate and enhance your overall health and wellness at SAUNACUSE, Central New York's premiere infrared sauna studio! Health benefits of infrared therapy include:
• Weight Loss • Pain Relief
• Detoxification • Relaxation
• Improved Cardiovascular Health • Immune System Strength & More
• Skin Rejuvenation

04/22/2026

Happy Earth Day from Saunacuse! ✨🌎

Taking care of yourself and taking care of the planet go hand in hand. 🤝

At Saunacuse, we’re all about intentional wellness and that includes being mindful of our impact. From energy-efficient infrared technology to creating a low-waste, reusable environment in our studio, every small choice adds up.

Infrared saunas use less energy than traditional saunas while still delivering all the detoxifying, restorative benefits you love. That’s a win for you and the Earth. 🌿

Today is a reminder that even the smallest rituals, like carving out time to sweat, reset, and recharge can be part of a more conscious lifestyle.

✨ Move with intention
✨ Sweat with purpose
✨ Care for your body + the world around you

Celebrate Earth Day with us! 🌱

04/13/2026

April in CNY = 70° one day, snow the next…this is when you need your infrared sauna sessions the most!

🤧 immune support during constant weather swings
💧 hydration reset after a long winter
✨ bring your glow back (bye dry, dull skin)
🦵 boost circulation + shake off the slump
🧠 mood reset on those grey days

This is your one consistent routine in inconsistent weather! 👏

📍 Book your session @ Saunacuse | 315-472-2873

03/26/2026

🔥 Hear it from our clients! 🔥

We’re so grateful for every person who steps into Saunacuse to relax, recharge, and prioritize their wellness. Your kind words remind us why we do what we do—and we can’t wait to welcome even more of you to experience the benefits for yourself! 💛

Book your session today and see what all the buzz is about! ✨🔥

03/21/2026

SYRACUSE HALF RUNNERS — LET’S GO! 🔥🏃‍♀️🏃‍♂️🔥

Rain or shine, race weekend is HERE! 💙 — and has got your recovery covered.

🎉 RUNNER SPECIAL:
First 10 runners to book a post-race infrared sauna session = FREE!

📲 Text your name + bib # to 315-472-2873.

Didn’t make the first 10?
👉 Enjoy 50% OFF any 30 or 45-min session
📩 Text to claim (valid through 3/31)

🎁 BONUS: Stop by our table at the race for extra chances to win!

Go crush those miles, then recover like a pro! 👏

03/17/2026

Happy St. Patrick’s Day from Saunacuse! 🍀

Today we’re glowing green…and not just for the holiday. 💚

Green chromotherapy is known to support:
✨ Immune revitalization + overall physical wellness
✨ Deep relaxation + a sense of calm
✨ Circadian rhythm balance, muscle relaxation & detoxification

Connected to the heart chakra, green light is also associated with self-forgiveness, love, and alignment of mind, body, and spirit.

So if you needed a sign to slow down, reset, and take care of yourself…this is it.

Come sweat and restore with us. 💚

03/13/2026

These are the kids who grew up and helped make Saunacuse what it is today. 🧡

From cold towels to warm rooms, we’re grateful to create this space for our community.

03/08/2026

Strong women strengthen women.

Today we celebrate the resilience, strength, and community that fills Saunacuse Infrared Sauna Studio.

Every session is a reminder of what happens when women take time to care for themselves, support each other, and show up stronger. ❤️

02/24/2026

Last chance to grab our Love Month Perfect Pack here ! ♥️🔥

There are just 4 days left to purchase this cozy experience for you + your favorite person.

✨ The Perfect Pack ✨
➡️ 30-minute sauna session for two
➕ 2 sparkling waters
➕ a shareable sweet treat 🍫

🧡 All for just $75. 🧡

Must be purchased and used by 2/28.

Link in bio — don’t miss out! 🤍

02/20/2026

Syracuse…this winter has been LONGGG! 🥶❄️

When the cold just won’t quit, Saunacuse Infrared Sauna Studio is your warm, local escape. 🔥

Perfect for:
✨ supporting immunity
✨ easing winter stiffness
✨ boosting circulation
✨ and giving your body a much-needed reset

If this season has you feeling run-down, this is your sign to sweat it out with us. 🤍

02/14/2026

💘 LOVE MONTH GIVEAWAY 💘

In celebration of Valentine’s Day + all of Love Month, we’re spreading the sauna love here ! 🔥💗

We’re giving 14 lucky clients the chance to score a $14 infrared sauna session (reg. $38) this month!

✨ How to enter: 1️⃣ Like this post. Must be following !  2️⃣ Share to your story.  3️⃣ Tag . That’s it!  
Whether it’s self-love, or a HOT sweat date…this one’s for YOU. 🔥💕

Winners announced at random tomorrow, 2/15—let’s spread the love CNY!

02/10/2026

Just in time, The Perfect Pack is here at Saunacuse! 🔥

February isn’t just for couples…it’s for besties, self-care dates, and anyone you want to sweat + unwind with.

💌 The Perfect Pack 💌
➡️ 30-minute infrared sauna session for two
➕ 2 sparkling waters
➕ a shareable sweet treat 🍒

All for just $75. ♥️

Purchase now, use anytime in February.
Whether you’re celebrating early or later this month — this cozy little ritual is waiting for you.

Limited packs available. Link in bio.

02/04/2026

OUR LOVE MONTH promo is officially here! 💖

Fall in love with a weekly sauna routine this winter! ❄️🔥

Join our Explore AutoPay Membership (4x per month) with a 3-month minimum commitment and receive an extra 5th session FREE your very first month! 🎁

Plus, membership comes with all the sauna perks:
✨ Bring guests at a reduced rates
🎉 FREE birthday sauna session
💆‍♀️ Ultimate savings
🔥 Consistent self-care all winter long

Why wait to feel this good?
Your new favorite ritual starts now. 💗

📅 Available February ONLY.
📍 Sign up in studio or online — we’ll be sure to add your extra FREE session to your account!

Address

225 Wilkinson Street , Suite 105B
Syracuse, NY
13204

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 8pm
Saturday	9:30am - 4pm
Sunday	9:30am - 2pm

Telephone

+13154722873

Website

http://www.saunacuse.com/

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