01/16/2026
Winter sports are a fun way for kids to stay active and enjoy the season. Wearing helmets, following the rules, and knowing when to take a break can help prevent concussions and protect growing brains.
At Upstate Golisano Children’s Hospital, we’re reminding families that prevention starts with a few simple steps:
• Make sure your child wears the right protective equipment for their sport, like helmets and pads. Check that it fits properly, is in good condition, and is worn consistently and correctly.
• Know the signs and symptoms of a concussion.
• Ensure your child follows their coach’s safety guidelines and the rules of the sport.
• Encourage good sportsmanship both on and off the ice or slopes.
A little preparation goes a long way in keeping kids safe while they play this winter 💙