Stasis Float Center

03/10/2026

Just a few days away and a few slots left! We hope to have you in for grounding session with Mindful health coach / allison graff! 🧘🧘‍♀️🎶
https://floatsyracuse.floathelm.com/booking/event/5172650

this friday!!

BEST happy hour in town!!

03/04/2026

March Float Notes Are Here🌿 Winter may be loosening its grip, but if your sinuses are still feeling the aftermath of cold season, you are not alone. This month’s Float Notes touches on something we saw a lot of guests turning to this winter… our Salt Room.

🧂 Halo Therapy and breathing easier. We had a great turnout of both kids and adults looking for relief from congestion, allergies, and lingering winter sniffles. Halo therapy is actually pretty simple. Pharmaceutical grade salt is milled into micro particles and dispersed into the air where it can be breathed deep into the respiratory system.

In a way, it’s like a dry Neti pot… just without leaning over the sink.

🎶 Stasis Sound returns March 13th. Join wonderful human and health coach Allison Graff for our monthly Salt Room sound meditation experience. It’s a beautiful opportunity to slow down, settle the mind, and reconnect with a moment of calm.

Reserve your spot here:
https://floatsyracuse.floathelm.com/booking/event/5172650

🌊 Enjoying your floats? Make it a routine. If floating has been helping you feel your best, our memberships make it easy to turn that occasional float into a consistent wellness rhythm. Members enjoy discounted floats, complimentary waterproof headphones for music enhanced sessions, and Salt Room access for just $10 whenever you like.

📖 Read the full March Float Notes here:
floatsyracuse.com/blog/mar26

📬 Want Float Notes the moment they drop each month?
Sign up for our newsletter at
FloatSyracuse.com/

Here’s to breathing easier, floating deeper, and finding your stasis as we head into spring 🌊💙

02/22/2026

Now offering complimentary 90-Minute float therapy sessions for veterans! ✨🌊 Clear Path for Veterans is incredibly grateful and excited to partner with Stasis Float Center to make flotation therapy more accessible through our Wellness Program.

Float therapy has been a powerful source of relief for many veterans, supporting stress reduction, physical recovery, improved sleep, and overall well-being. This partnership creates another meaningful opportunity for veterans to explore holistic wellness options on their journey to connect, restore, and grow.

If you are a veteran interested in booking a complimentary 90-minute session or would like to learn more, please contact:
📧 Bethany Frank, Senior Manager of Wellness & Enrichment
bethanyf@clearpathforvets.org
📞 (315) 687-3300
To learn more about floatation therapy and Stasis Float Center, visit:
https://floatsyracuse.com

We’re proud to continue expanding access to innovative wellness resources for those who have served. 💙

02/21/2026

Stress is not just mental. It lives in the body.

When you enter the float tank, sensory input drops dramatically. No screens. No noise. No pressure from gravity. This shift allows cortisol levels to decrease and the nervous system to move out of fight or flight and into a calmer, restorative state.

Many guests describe feeling lighter, clearer, and deeply grounded after a session. Some notice better sleep. Others experience improved focus. The common thread is that the body finally gets the signal that it is safe to relax.

If stress has been building, floating may be the reset your system has been waiting for. 🌊💙

02/19/2026

Kathy, thank you so much for the incredible review. It makes us so happy to hear how much you are enjoying floating and the benefits that come with it. Hearing that you are sharing the experience with your siblings and gifting floats to others truly means the world to us.

Here's Kathy's full review:
"Oh my goodness...I absolutely love this place...I am addicted to floating...trying to get some of my siblings to get into it! I buy special floating deals and give them to others...thank you. Thank you for this little slice of heaven!.. Kathy"

Thank you for helping spread the word and for being such a wonderful part of our community. We look forward to welcoming you back for your next relaxing session soon. 🌊💙

02/18/2026

Modern life keeps most of us in a constant state of stimulation. Notifications, responsibilities, noise, and pressure add up. Over time, the nervous system rarely gets the signal that it is safe to fully relax.

Floating changes that.

Inside the float tank, gravity is reduced, sensory input drops, and your body shifts out of fight or flight and into a deeper state of rest. Muscles release. Breathing slows. The mind settles. These are the exact conditions your nervous system has been waiting for.

And like any wellness practice, the benefits build over time.

Our members and frequent floaters often experience the greatest results because the effects are cumulative. Regular sessions reinforce that relaxed baseline, making it easier to recover from stress, manage tension, and return to balance more quickly.

One float can reset you.
Consistent floating can recalibrate you. 🌊💙

02/13/2026

Cold weather often means more time indoors, recycled air, and an increase in dust, dryness, and seasonal irritation. That combination can leave many people dealing with congestion, sinus pressure, and stubborn respiratory discomfort.

Halo Therapy works by dispersing microscopic salt particles into the air. As you relax in the Salt Room, these particles are inhaled into the respiratory system where they help thin mucus, calm inflammation, and support the clearing of allergens and pollutants.

Guests frequently tell us they notice easier breathing, clearer sinuses, and a refreshing sense of relief after their sessions. It is a natural, drug free way to give your lungs a little extra support during the winter months.

Breathe deep and let the salt do the work. 🌬️💙

02/12/2026

✨🧘 Stasis Sound is SOLD OUT for tomorrow! We are so excited to host a full Salt Room for this special Valentine’s weekend session with Allison Graff. For those attending, you are in for a evening of grounding, breath, and restorative sound. 💙

If you have a reservation and find you are unable to make it, please let us know as soon as possible so we can open the space to someone on the waitlist.

Hoping to grab a last minute seat? Join the waitlist here in case an opening appears:
📲 https://floatsyracuse.floathelm.com/booking/event/5131522

Good news if you miss this one. Next month’s class is already available for booking, and reservations are open now. Secure your spot early and we will see you there!
🔗 https://floatsyracuse.floathelm.com/booking/event/5172650

02/04/2026

❄️ February Float Notes are here! This month’s newsletter is all about finding calm in the middle of winter and sharing a few meaningful updates from behind the scenes.

🧺 Snow, Towels, and the Power of a Pause
From broken dryers to early morning floats, Glenn shares a real-life reminder of why taking a pause matters, especially when stress starts stacking up.

🎖️Partnering with Clear Path for Veterans
We are honored to be working with Clear Path for Veterans to help make floatation therapy more accessible to local vets. Several veterans have already floated through the program and enjoyed their first sessions. If you are a veteran or have one in your life, we encourage you to pass this along.

🎶 Stasis Sound returns
Allison Graff is back in the Salt Room on Friday, February 13th for a guided sound meditation experience. With Valentine’s Day weekend right after, this makes for a beautiful shared moment of calm and connection.
👉 Reserve your spot here:
https://floatsyracuse.floathelm.com/booking/event/5131522

💕 Valentine’s Day Special is live
Choose either
• Two 90-minute floats plus two Salt Room sessions
or
• One 90-minute couples float plus two Salt Room sessions
for $149.
Limited spots available, so reserve yours soon.

📖 Read the full February newsletter here:
https://floatsyracuse.com/blog/feb26

📬 Want Float Notes delivered when they first drop each month?
Sign up for our newsletter at:
FloatSyracuse.com/

We look forward to helping you relax, recharge, and find your stasis this February 🌊💙

01/28/2026

When the snow piles up, so does the tension. ❄️💪 Shoveling, snow blowing, plowing driveways, and even roof raking can leave your muscles sore and your mind worn out.

A float session is the perfect way to thaw out and reset.

As you settle into the warm, weightless water, tight muscles finally get a break and your thoughts have room to slow down. The cold and effort of winter fades away, replaced by deep relaxation and relief where you need it most.

If you or someone you know has been battling the snow lately, consider this your reminder to trade the shovel for stillness. 🌊🔥

01/23/2026

One of the most common reasons guests turn to floatation therapy is pain relief. Inside the float tank, the buoyancy of the water creates a near weightless environment that takes pressure off joints, muscles, and the spine. This allows the body to fully relax, often in ways that are difficult to achieve on land.

As tension releases, circulation improves and the nervous system begins to settle. Many guests find this combination especially helpful for managing chronic discomfort, recovering from physical strain, or easing everyday aches and stiffness.

With 90 minute float sessions, your body is given the time it needs to rest, reset, and begin the recovery process. It is a gentle and supportive way to care for your body and support long term well being.

01/22/2026

Thank you so much for the wonderful review, Laura. We loved having you and your best friend in to celebrate a birthday float with us. There is truly nothing like starting your birthday off right with deep relaxation, and it makes us so happy to hear you both enjoyed your first float experience.

Here's Laura's full review:
"Wow! What an amazing relaxing 90 minutes! I took my best friend here for a birthday present and we both have never floated before! We were greeted and treated so kindly. We got a clear explanation of how and what to do and when it was all over, wanted to go back! Unfortunately I’m not from Syracuse so I will fondly one in Rochester but definitely plan on doing this again when I’m in town! A must try for anyone that needs a break! Thank you! -Laura S"

Thank you for the kind words and for choosing to spend such a special occasion with us. We hope to welcome you both back again whenever you are in the area. 🌊💙