Linda Dean Hatz, 112 Dewitt Street Suite 102a, Syracuse, NY (2026)

Founder of The Nurtured Collective, where therapy, wellness coaching, and workshops support balance, growth, and renewal. Hi, I am a licensed Therapist in Syracuse New York and have been practicing for the past 25 years. I have had the amazing opportunity to create a private practice that I can serve people both in person as well as through tele-health services. I provide traditional psychotherapy with an overarching holistic model focusing on the mind-body connection, health and well-being. My research over the past few years has tied together the synergy of mind-body work; nutrition, digestion, our physical activity, sleep hygiene as it impacts our mental wellness and feelings of overwhelm, stress, anxiety and emotional inflammation. Combining mindfulness, practices of gratitude and improving nutrition (including digestion) along with sleep hygiene are a few of the tools that I incorporate within my practice to serve you. I am committed to working with you, and offering support to address the challenges in your life.

12/29/2025

Some things I’m leaving behind.
Some things I’m carrying gently forward.

After weeks of gray, the sky opened…a beautiful and warm reminder of what I can trust will return. It felt like an invitation to pause and take things in more slowly, to notice what feels complete and what still wants light.

Today has felt like a quiet moment. A time for soft recognition of what I no longer need to hold so tightly, what can rest now, and what I’m ready to nurture as the new year begins.

Maybe for you, today offers a moment of your own. A time for your own quiet reflection as well. Take the time you need here, pause if it feels right. Let yourself find your home…your heart….your self🤍

Warmly,
Linda
The Nurtured Collective

12/25/2025

Christmas morning arrives quietly,
not asking us to be anything other than present.

This year feels especially tender as I spend some quiet and precious time with my sweet Lily, honoring the slow pace of these moments. Blended with my time with my children and family and loved ones I feel filled with gratitude and love.

May today offer you warmth, breath, and gentle connections..
whether you’re gathered with loved ones, holding memory, or caring softly to your own heart. I hope you feel seen and held, and know how deeply your presence matters here.

And especially with these past few weeks…I am deeply grateful for the kindness and grace of this community.

May your day be wrapped in warmth and softness 🤍

Warmly,
Linda
The Nurtured Collective

12/09/2025

A Nurtured December
Journal Prompt • Dec 9

A meal, sip, or flavor that made me say “thank you…”

Sometimes nourishment becomes a love language;
a warm bowl, a gentle flavor, a quiet moment that settles the body and softens the heart.

Today, with the cold weather hitting a bit harder..something simple found me…stepping into the warmth of my kitchen, chopping and then the comforting scent of roasting vegetables, garlic, and onions …and in that small pause, I felt my whole self smiling and whispering thank you.

“When we slow down to taste, to really savor, gratitude meets us there.”

And because sharing comfort is one of my sweetest joys,
I’ve tucked the recipe on the next page for you…
a soft offering from my Sacred Kitchen to yours this season. And my wish for you is that you find warmth and comfort and coziness this season.

What’s a favorite flavor, sip, or meal of yours?… Would love to see you share below.

Warmly,
Linda
The Nurtured Collective

gratitudepractice mindfulmoments

12/09/2025

A Nurtured December
Journal Prompt • Dec 9

✨A meal, sip, or flavor that made me say “thank you…”

Sometimes nourishment becomes a love language;
a warm bowl, a gentle flavor, a quiet moment that settles the body and softens the heart.

Today, with this cold weather hitting a bit harshly I found something simple…stepping into my kitchen, chopping and then the air filled with the comforting scent of roasting vegetables, garlic and onion…found me and within that small pause, my whole self felt thank you rise within.

“When we slow down to taste and to savor, gratitude meets us there.”

And because sharing comfort is one of my sweetest joys,
I’ve tucked the recipe on the next page for you..
a soft offering from my Sacred Kitchen to yours this season. My wish for you is that it brings warmth and coziness to your home.

Warmly,
Linda
The Nurtured Collective

Address

112 Dewitt Street Suite 102a
Syracuse, NY
13203

Telephone

+13152565566

Website

http://www.lindadeanhatz.com/, http://NutraMetrix.com/Lindadeanhatz

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