Linda Dean Hatz

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United States
Syracuse, NY
Linda Dean Hatz

Holistic therapist helping others discover their true potential through mindfulness, gratitude, and whole-person healing.

Founder of The Nurtured Collective, where therapy, wellness coaching, and workshops support balance, growth, and renewal. Hi, I am a licensed Therapist in Syracuse New York and have been practicing for the past 25 years. I have had the amazing opportunity to create a private practice that I can serve people both in person as well as through tele-health services. I provide traditional psychotherapy with an overarching holistic model focusing on the mind-body connection, health and well-being. My research over the past few years has tied together the synergy of mind-body work; nutrition, digestion, our physical activity, sleep hygiene as it impacts our mental wellness and feelings of overwhelm, stress, anxiety and emotional inflammation. Combining mindfulness, practices of gratitude and improving nutrition (including digestion) along with sleep hygiene are a few of the tools that I incorporate within my practice to serve you. I am committed to working with you, and offering support to address the challenges in your life.

11/17/2025

Let this day unfold with softness, meeting you exactly where you are. As your breath steadies, let it remind you of the strength you sometimes forget you carry. Each small step you take is an act of courage and becomes a quiet declaration that you are moving forward in your own time and in your own way. You are strong, capable, and resilient, even on the days it feels harder to believe. And always, always remember: you are a beauty all your own, blooming in the way only you can.

Warmly,
Linda
The Nurtured Collective

11/12/2025

Have you been feeling a little off lately?
🍂maybe you’ve been saying you just don’t feel like yourself
🍂More bloated or sluggish after meals
🍂Struggling with energy dips or brain fog
🍂Restless sleep or mood swings you can’t quite explain
🌿 A sense that your body isn’t “flowing” the way it used to

These are often quiet signs that your digestion and metabolism need a little extra care and attention. These questions and topics are exactly what we’ll explore in this workshop.

Your gut does so much more than digest your food…it plays a vital role in how you feel, think, and thrive in your day to day life.

I would be honored if you would join me for an inspiring and educational workshop where we’ll explore how your digestive wellness connects to your metabolism, energy, and emotional balance, exploring how your genetics can offer important information as you move towards your own personal wellness.

You’ll discover:
🍂Lifestyle habits that support digestion and nutrient absorption
🍂How your genetics influence your metabolic health
🍂Gentle, mindful ways to create daily balance from the inside out

Come learn how to truly nourish your body and mind so that you can flourish in every season of life.🍁

Bring a canned good for our food drive …get a second ticket to be added to win a free entrance to our most fun and favorite challenge Thrive thru the Holidays

You can answered interested in this post or feel free to DM me.

Warmly,
Linda
The Nurtured Collective

11/05/2025

Autumn has a way of teaching us how to let go with grace. The leaves release what’s no longer needed, not in haste but in rhythm. Our hands curved gently around our cups, warmed by the feel and smell of our morning coffee…giving us the opportunity, with each breath, to hold a quiet meditation. An invitation to soften, to trust the timing of our own becoming. There’s beauty in every pause, every rustle, every gentle fall. A soft reminder that beauty often lives in the in-between. In this season of breath and becoming, may we learn to release what’s fading and make room for the quiet gifts that remain.

MindfulAutumn # holistic therapy

11/04/2025

🍂 November invites us home to ourselves, to our hearts.
As the days grow shorter and the air turns crisp, this month becomes a gentle reminder to pause, breathe, and find gratitude in the small, ordinary moments that nourish us. Each prompt in this month’s calendar was created to help you ground, reflect, and reconnect and add some coziness to what is steady, true, and already within you.

Let this season be one of thankfulness and tending: tending to your thoughts, your rest, your dreams, and the people who bring warmth to your being, to those that mean most to you.. Slow down enough to notice the beauty in your routines; the morning light on your face, leaves crackling under your feet, the softness of a blanket, the quiet beating of your own heart.

🕯️✨ Take this month as an invitation to settle, to savor, and to grow gently rooted in gratitude.

Also, remember next week, November 12, at 6:30 there is our Digestive Wellness Workshop. I’m looking forward to seeing you there.😊 drop me a dm to reserve your spot

Warmly,
Linda
The Nurtured Collective

11/03/2025

What if the simple act of noticing became your mindful minute today? Instead of rushing through the moment, pause and soften your gaze around you. Let yourself witness something small; even as simple as the way the light lands on your coffee mug, the sound of your breath, the warmth held in your chest. Hand on your heart and feel its rhythm. These tiny moments of awareness becomes a meditative pause… a space where your nervous system can settle, your body can exhale, and your mind can return home to the present. Return home to your heart, home to you. Even just one minute of noticing is enough to shift your entire inner being.

Warmly,
Linda
The Nurtured Collective

,

11/02/2025

Soft breath in…
Let the stillness of this moment remind you that your body is allowed to release what it’s been holding. With each exhale, let your shoulders drop, your jaw soften, and your mind settle.
You don’t have to carry every thought or emotion…some of this can be set down here, gently, for now.

As the morning light expands, notice what feels supportive, steady, and grounding within you.

May the week ahead meet you with clarity, calm, and the inner safety to move at a pace that honors your nervous system. 🌿

Warmly,
Linda
The Nurtured Collective

10/28/2025

Have you been feeling a little off lately?
🍂maybe you’ve been saying you just don’t feel like yourself
🍂More bloated or sluggish after meals
🍂Struggling with energy dips or brain fog
🍂Restless sleep or mood swings you can’t quite explain
🌿 A sense that your body isn’t “flowing” the way it used to

These are often quiet signs that your digestion and metabolism need a little extra care and attention. These questions and topics are exactly what we’ll explore in this workshop.

Your gut does so much more than digest your food…it plays a vital role in how you feel, think, and thrive in your day to day life.

I would be honored if you would join me for an inspiring and educational workshop where we’ll explore how your digestive wellness connects to your metabolism, energy, and emotional balance, exploring how your genetics can offer important information as you move towards your own personal wellness.

You’ll discover:
🍂Lifestyle habits that support digestion and nutrient absorption
🍂How your genetics influence your metabolic health
🍂Gentle, mindful ways to create daily balance from the inside out

Come learn how to truly nourish your body and mind so that you can flourish in every season of life.🍁

You can answered interested in this post or feel free to DM me.

Warmly,
Linda
The Nurtured Collective

10/07/2025

This morning, as the moon reflected light on the lake, I was reminded of how gentle and soft the act of being can be.

The moon doesn’t force its light or reflection. It simply shows up; steady, soft, and true…and the lake reflects its light with a quiet peaceful grace.

There’s something deeply healing about remembering that we, too, don’t have to strive or force to be seen or to shine. When we allow ourselves to rest, to shine just as we are…to be authentically ourselves…our light naturally finds its way into the world, reflecting our own personal beauty.

This is your reminder today:
You are enough, simply as you are.
Your presence matters.
Your own quiet radiance is seen.
You are beautiful in this world.

warmly, Linda
The Nurtured Collective

07/30/2025

Last night, something powerful happened.

We gathered as women ready to reclaim our energy, understand our bodies, and break free from the patterns that no longer serve us.

✨ Metabolic health isn’t just about weight- it’s about FREEDOM.
Freedom from fatigue.
Freedom from guessing.
Freedom to show up fully as the woman you’re meant to be.

We decoded our DNA, shared stories, and sparked a movement of healing, hope, and ownership.

“Patterns make you a prisoner of your past instead of a pioneer of your future.”

And let me tell you - this room was full of pioneers. 💥
The future is personal.
The future is energetic.
The future is coded for YOU.

Thank you to every woman who showed up ready to rise. You are the reason I do this work and my time working in NY has been so sacred. Feeling so much gratitude. 🙏🏻💫💖

👇 Tag a friend who needs to be in this room next time.

💪🏼🧬🔥🌿💫

Address

112 Dewitt Street Suite 102a
Syracuse, NY
13203

Telephone

+13152565566

Website

http://www.lindadeanhatz.com/, http://NutraMetrix.com/Lindadeanhatz

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