01/22/2026
I hate to tell you this, but what if you’re not diseased
What if you’re just depleted
That may sound radical, but when you look closely at most chronic conditions, a clear pattern appears
DEPLETION
Not deficiency
Depletion
A depletion of critical minerals and nutrients the body needs just to function, let alone heal
WHY THIS IS HAPPENING 🧠
➤ Food is nutrient poor, even organic, because soils are depleted
➤ Toxins and pathogens constantly drain minerals
➤ Chronic stress, poor sleep, circadian disruption, screens, and overwork burn nutrients faster than they can be replaced
WHAT DEPLETION FEELS LIKE ⚡
➤ Chronic fatigue, even at rest
➤ Trouble sleeping or staying asleep
➤ Anxiety, brain fog, poor focus
➤ Nervous system dysregulation
➤ Low resilience to stress or illness
Not because your body is broken
But because it does not have the raw materials to run basic systems
FROM SYMPTOMS TO DISEASE
➤ Minor symptoms become louder
➤ Infections linger
➤ Inflammation persists
➤ Chronic conditions take hold
Many so called diseases sit on a foundation of long term depletion
WHAT DISEASE REALLY IS
Disease is not failure
It is the body struggling to heal with insufficient resources
When you were younger and well nourished, your body handled stress, toxins, and infections quietly
Now it’s louder, not because it’s weaker, but because it’s under supplied
HOW TO USE THIS LIST 📋
This list is not meant to overwhelm you
It’s meant to reveal a pattern
Different symptoms
Same root issue
START HERE FIRST
Before complex protocols
Before chasing supplements
Before advanced interventions
➤ Build a foundation
➤ Restore minerals and nutrients
➤ Support the body’s ability to function daily
Especially in a world that constantly demands more from it
NEXT STEP
If you want a refreshing, empowering perspective on health
Download my free FOUNDATIONS OF HEALING guide
👉 See links in bio to get started
