12/25/2025
Here are a few goals that you can do a soft start NOW versus waiting until January 1.
Actionable Today Resolutions for 2025 vs 2026:
Choose 1–3 specific, measurable (SMART) goals rather than a long list of lofty ones.
Health & Fitness:
Commit to 150 minutes of moderate movement per week (e.g., 30 mins, 5 days a week).
Strength train at least twice weekly to build endurance.
Hit a daily step goal of 8,000+ and track it with an app.
Personal Development:
"One Line a Day": Write a single line in a journal to process emotions daily.
Reading Habit: Set a goal to read one book a month (12 per year).
Screen-Free Meals: Eat at least one meal a day without a phone or TV to practice mindfulness.
Financial Wellness:
Build a three-month emergency fund.
Track every expense for 30 days to identify areas for saving.
Alternatives to Traditional Resolutions:
Theme Word: Choose a guiding word for the year like "Growth," "Peace," or "Explore".
2025 Bingo Card: Create a fun grid of experiences you want to try, like a new hobby or a weekend trip.
These are also great Visin Board topics as well.
