What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 3pm Saturday 10am - 3pm Sunday 10am - 3pm

Grit City Wellness

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Tacoma, WA
Grit City Wellness

Grit City Wellness offers a variety of elevated healing and recovery services like Whole Body Cryoth

04/06/2026

Below is our refreshed weekly class offerings:

💪 Building Strength (60 mins)Learn the foundations of resistance training with compound movements like hinge, squat, push, pull, and lunge. Perfect for beginners or returning lifters looking to rebuild strength and confidence.

🔥 Core Strength (30 mins)Short, focused, and powerful. Strengthen your core to support posture, stability, and everyday movement. Easy to fit into any schedule.

🏋️ Flex & Fit (60 mins)Mobility meets muscle building. Explore supersets, varied training techniques, and new equipment to expand your lifting toolbox and challenge your body in new ways.

⚡ HIIT (60 mins)High Intensity Interval Training + strength = sweat, stamina, and serious results. All levels welcome in this supportive, high-energy class.

🌅 Morning Flow Yoga (60 mins)Start your day grounded and clear. Gentle, intentional movement to connect with breath, regulate the nervous system, and meet yourself exactly where you are.

🧘‍♀️ Pilates Mat (60 mins)Low-impact, focused movement using light resistance to build core strength, posture, and body awareness through precise, controlled exercises.

🌿 Qi Gong Tai Chi (60 mins)Gentle, strengthening, and deeply calming. Cultivate balance, vitality, and inner peace through these ancient moving meditation practices.

💤 Restorative Yoga (60 mins)Slow, soothing, and deeply nourishing. Release tension, regulate your nervous system, and support recovery and sleep. Great for beginners or anyone returning from injury.

🔥 Vinyasa Yoga (60 mins)Breath-led, flowing movement that builds heat, strength, and flexibility while fostering deep presence. Leave feeling aligned and recharged. All levels welcome.

🌙 Yin Yoga (60 mins)Long, supported stretches held in stillness to release deep tension, increase flexibility, and calm the mind. The perfect way to end your day.

✨ Your first class is FREE use code FREECLASS at checkout

04/01/2026

Last week we made a big announcement at Grit City Wellness…

We introduced our new Smart Bell AI Dumbbells — and ever since then, the gym has been absolutely packed. 💥

Members have been coming in nonstop to experience the newest evolution in strength training, and the response has been incredible.

So what makes the Smart Bell AI different from traditional dumbbells?

🤖 AI-Guided Lifting
Smart Bells analyze your reps and movement patterns to help guide better lifting mechanics.

⚖️ Automatic Weight Adjustments
The bells can intelligently adjust resistance to match your strength and fatigue levels during a workout.

📊 Real-Time Performance Tracking
Every rep, set, and training session is tracked automatically so you can see your progress over time.

💪 Plateau-Breaking Training
The AI adapts your workouts to continually challenge your muscles and prevent stagnation.

🛡️ Built-In Injury Prevention
Smart feedback cues help correct unstable movement before it turns into strain.

⏱️ More Efficient Workouts
Less time changing weights, more time training.

Since announcing the Smart Bell AI system, the gym floor has been buzzing with energy and curiosity as members line up to try the technology for themselves.

Because of the increased demand, we recommend calling ahead to reserve your spot for a membership consultation.

📞 Give us a call and come see what everyone is talking about.

The future of strength training has officially arrived at Grit City Wellness.

03/28/2026

Spring is here, and so is our biggest celebration of the year.

Join us for our Annual Spring Wellness Event, one day curated entirely for you. Seven complimentary workshops. Featuring local partnerships. light bites, mocktails, exclusive promotions, and door prizes, all under one roof.

This is your chance to experience everything Grit City Wellness has to offer, side by side with the people who make this community what it is. Bring your people. Spots are limited.

April 18th 9am - 3pm Point Ruston, Tacoma

Tag someone you’re bringing. Link in bio to RSVP.

03/23/2026

Meet Brad Mix!

Brad is one of our personal trainers and strength coaches here at Grit City. With over 70 years of experience in athletics, Brad brings a deep well of wisdom, curiosity, and dedication to the craft of strength training.

He has spent decades exploring performance, movement, and what it means to keep challenging the body at every stage of life. He is especially passionate about strength and powerlifting, and he’s a true fountain of knowledge when it comes to building strength safely and effectively.

He believes strength is for everyone. Whether your goal is getting stronger, improving performance, staying active as you age, or learning the foundations of lifting, Brad meets you where you are and helps guide the process.

Brad is available for personal training:
Tuesdays, Thursdays, and Fridays.

If you’re looking for a coach who listens, teaches, and brings a lifetime of experience to the gym floor, Brad is your guy.

Book your session with him today.

03/18/2026

Well-being isn’t one-dimensional.
And neither is progress.

Sometimes growth is a push.
Sometimes it’s a pause.
Either way, it takes grit to keep moving forward.

All memberships include:
• InBody Scan + 2 Guest Passes
• Towel Service, Filtered Water & Air
• Free Wi-Fi + Parking
• Complimentary Health Assessment (Strength, Nutrition, or Weight Loss)

Choose your path:

STRENGTH
24/7 Gym + Unlimited Classes
$79/month

TRANSFORM
24/7 Gym + Unlimited Classes, Sauna, Cryo, Meditation Pod, Red Light & Compression
$179/month

OPTIMIZE
Everything in Transform + 1 Monthly 60-min Bodywork Session
$279/month

Different paths. Same community.
Same commitment to your well-being.

DM GRIT to get started or visit us in person or online.

www.gritcitywellness.com

03/12/2026

We’re Hiring Massage Therapists! 🌿

Grit City Wellness is more than a gym, it’s a full-service, community-centered wellness club where fitness, recovery, and holistic care come together.

We’re looking for Licensed Massage Therapists who are passionate about helping clients train smarter, recover faster, and live better.

✨ What You’ll Do:
- Deliver personalized Swedish, deep tissue, and therapeutic massage
- Apply advanced modalities like cupping, Gua Sha, craniosacral, and more
- Collaborate with a supportive wellness team
- Empower clients through education and holistic care

✨ What We Offer:
- A professional, inclusive, and innovative work environment
- Opportunities to use and grow your skills with modern modalities
- A connected community focused on whole-person wellness

📍 Must hold a WA State Massage Therapy License + CPR/First Aid certification.

If you’re ready to bring your healing skills to a team that truly values connection, professionalism, and whole-body wellness, we’d love to hear from you.

Email your resume today!

👉 Apply today and grow with us at Grit City Wellness.

03/11/2026

IV Drip & Vitamin Injection Event at Grit City Wellness

Join us on March 21st 10AM- 1PM for a special wellness event offering discounted vitamin injections, IVs, and Botox (pre-book only) to help you recharge, replenish, and support your overall well-being.

Whether you’ve been training hard, navigating a busy schedule, or just want to give your body some extra support, these services can help boost energy, support immune health, and aid recovery.

✨ Discounted vitamin injections
✨ IV therapy
✨ Botox (pre-book required)

Prebooking is highly encouraged.
Text “grit city” with your name, email, phone number, and service requested to 360-706-1423 to reserve your spot.

Come take a moment to invest in your health and also check out some of our other services at Grit.

03/10/2026

Save the date!

Our Spring Wellness Event is coming back to Grit City Wellness on April 18, 2026.

We’re gathering our community for a full day of connection, movement, and healing with:
✨ Free wellness workshops and fitness classes
✨ Access to services from local practitioners
✨ Food + beverages
✨ Community experiences and more

Workshop details and the full schedule will be announced soon.

Mark your calendars and come celebrate spring with us.

03/07/2026

Below is our refreshed weekly offerings:

💪 Building Strength (60 mins)Learn the foundations of resistance training with compound movements like hinge, squat, push, pull, and lunge. Perfect for beginners or returning lifters looking to rebuild strength and confidence.

🔥 Core Strength (30 mins)Short, focused, and powerful. Strengthen your core to support posture, stability, and everyday movement. Easy to fit into any schedule.

🏋️ Flex & Fit (60 mins)Mobility meets muscle building. Explore supersets, varied training techniques, and new equipment to expand your lifting toolbox and challenge your body in new ways.

⚡ HIIT (60 mins)High Intensity Interval Training + strength = sweat, stamina, and serious results. All levels welcome in this supportive, high-energy class.

🌅 Morning Flow Yoga (60 mins)Start your day grounded and clear. Gentle, intentional movement to connect with breath, regulate the nervous system, and meet yourself exactly where you are.

🧘‍♀️ Pilates Mat (60 mins)Low-impact, focused movement using light resistance to build core strength, posture, and body awareness through precise, controlled exercises.

🌿 Qi Gong Tai Chi (60 mins)Gentle, strengthening, and deeply calming. Cultivate balance, vitality, and inner peace through these ancient moving meditation practices.

💤 Restorative Yoga (60 mins)Slow, soothing, and deeply nourishing. Release tension, regulate your nervous system, and support recovery and sleep. Great for beginners or anyone returning from injury.

🔥 Vinyasa Yoga (60 mins)Breath-led, flowing movement that builds heat, strength, and flexibility while fostering deep presence. Leave feeling aligned and recharged. All levels welcome.

🌙 Yin Yoga (60 mins)Long, supported stretches held in stillness to release deep tension, increase flexibility, and calm the mind. The perfect way to end your day.

✨ Your first class is FREE

03/05/2026

Meet Jered!

Jered is our somatic Breathwork facilitator here at grit city wellness.

He facilitates Somatic Breathwork journeys and Reiki sessions to promote a deeper relationship with the self. Using conscious connected breathing to shift your inner awareness. His sessions promote emotional release, nervous system regulation and cultivating self-awareness.

He’s available for private 1 on 1 guided sessions.

03/03/2026

Meet Sorya!

Sorya teaches mat Pilates at grit city wellness on Thursdays at 5pm.

Her classes offer supportive options for anyone who needs it and amplification options for others who are looking for a challenge, whether it be mental or physical! Be ready to leave feeling empowered and learn more about your body all while honoring your unique needs. Expect a lot of affirmations paired with your workout!

You can now sign up for Soryas class Thursday evenings at 5pm.

02/26/2026

Big things are happening at Grit City Wellness.

We’ve added new offerings to support your strength, recovery, and overall vitality and our new sweatsuits just dropped 👀🔥

Come by, check out what’s new, try something different, and feel the energy for yourself.

Thanks for being apart of our community!

Address

5005 Main Street Suite, 119
Tacoma, WA
98407

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 3pm
Saturday	10am - 3pm
Sunday	10am - 3pm

Telephone

+12535075254

Website

http://www.gritcitywellness.com/

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Elevated Fitness and Recovery. Featuring: 24/7 Fitness Center, Yoga Studio, Cryotherapy, Infrared Sauna, Meditation pod, Chromotherapy, Normatec Compression Therapy and more!