Grit City Wellness

Grit City Wellness Grit City Wellness offers a variety of elevated healing and recovery services like Whole Body Cryoth

Grit City Wellness is kicking off 2026 with a refreshed group class schedule, amazing new instructors, and even more opp...
01/01/2026

Grit City Wellness is kicking off 2026 with a refreshed group class schedule, amazing new instructors, and even more opportunities to move, breathe, and feel your best.

Below is our updated line-up of classes, something for every body and every goal:

💪 Building Strength (60 mins)
Learn the foundations of resistance training with compound movements like hinge, squat, push, pull, and lunge. Perfect for beginners or returning lifters looking to rebuild strength and confidence.

🔥 Core Strength (30 mins)
Short, focused, and powerful. Strengthen your core to support posture, stability, and everyday movement. Easy to fit into any schedule.

🏋️ Flex & Fit (60 mins)
Mobility meets muscle building. Explore supersets, varied training techniques, and new equipment to expand your lifting toolbox and challenge your body in new ways.

⚡ HIIT (60 mins)
High Intensity Interval Training + strength = sweat, stamina, and serious results. All levels welcome in this supportive, high-energy class.

🌅 Morning Flow Yoga (60 mins)
Start your day grounded and clear. Gentle, intentional movement to connect with breath, regulate the nervous system, and meet yourself exactly where you are.

🧘‍♀️ Pilates Mat (60 mins)
Low-impact, focused movement using light resistance to build core strength, posture, and body awareness through precise, controlled exercises.

🌿 Qi Gong Tai Chi (60 mins)
Gentle, strengthening, and deeply calming. Cultivate balance, vitality, and inner peace through these ancient moving meditation practices.

💤 Restorative Yoga (60 mins)
Slow, soothing, and deeply nourishing. Release tension, regulate your nervous system, and support recovery and sleep. Great for beginners or anyone returning from injury.

🔥 Vinyasa Yoga (60 mins)
Breath-led, flowing movement that builds heat, strength, and flexibility while fostering deep presence. Leave feeling aligned and recharged. All levels welcome.

🌙 Yin Yoga (60 mins)
Long, supported stretches held in stillness to release deep tension, increase flexibility, and calm the mind. The perfect way to end your day!

Our NEW schedule begins Monday, January 5th!
Your FIRST class is FREE come try us out!

12/31/2025

Thank you to all of our members, community, and staff, everyone who made this year possible.

We’re grateful for you and everything we’re building together at Grit City Wellness.

We’re looking forward to growing with you in 2026.

Come meet our highly experienced personal trainer, Brad, for an interactive and welcoming introduction to fitness at Gri...
12/31/2025

Come meet our highly experienced personal trainer, Brad, for an interactive and welcoming introduction to fitness at Grit City Wellness. This workshop is perfect for anyone who wants to feel more confident in the gym, whether you’re brand-new to lifting, returning after time away, or simply wanting to learn how to do things the right way.

Brad will talk about weightlifting at any age, and how strength training can support healthy joints, bone density, posture, and everyday movement throughout your life. You’ll learn the basics of safe form and technique, how to set up common lifts, and how to avoid the aches, pains, and injuries that happen when we “just wing it.”

We’ll also cover recovery essentials, including sleep, mobility work, nutrition and listening to your body so that you leave workouts feeling energized, not beat down.

No experience is required, and questions are encouraged. This is a supportive space to learn, move, and connect with others who are starting or restarting their fitness journey.

Register online or sign up in person!

12/24/2025

Endospheres is a powerful recovery treatment for athletes and people who train consistently. It helps reduce muscle soreness, support lymphatic drainage, improve circulation, and enhance mobility, so your body can recover faster and perform better between workouts.

By working deeply with fascia and tissue, it supports muscle tone and definition while improving skin texture and fluid balance.

This isn’t about chasing aesthetics.
It’s about supporting the systems that let you train hard and letting your body reflect the work you put in.

Performance-driven recovery.
Aesthetic benefits included.

👉 Book your Endospheres session through the link in bio or DM us to get started.

12/21/2025

✨ There’s truly no other gym in Tacoma like us. ✨

At Grit City Wellness, we’re not just about workouts we’re about total body care.

❄️ Whole-body cryotherapy
🔥 Red light & infrared sauna
🫁 Somatic Breathwork journeys
🤲🏼 Reiki & bodywork
💪 Personal training & nutrition coaching
🧘 Yoga, strength & group classes
🦵 Compression therapy
⏰ 24/7 gym access + towel service included
🌈 Did we mention the vibes?

This is where recovery meets performance.
Where strength meets nervous system care.
Where your whole self is supported.

Black Friday Sale Extended now through December 31st, join any membership and get your FIRST MONTH FREE.

Start the new year already ahead of the game.
Your body, mind, and spirit will thank you.

👉 visit us online or come tour the space, and experience the difference.

❄️ WE’RE ALL IN. ARE YOU? ❄️Grit City Wellness is a proud sponsor of the Polar Bear Plunge with and we’re forming an of...
12/19/2025

❄️ WE’RE ALL IN. ARE YOU? ❄️

Grit City Wellness is a proud sponsor of the Polar Bear Plunge with and we’re forming an official GCW Plungers crew to kick off the new year the bold way. 🧊🔥

We’re inviting up to 15 serious, all-in humans to plunge with us into the Puget Sound on January 1st 💪

✨ What you get if selected:
• Complimentary event registration
• Free Grit City Wellness t-shirt
• The ultimate bragging rights
• A community experience you’ll never forget

This isn’t for spectators, it’s for those who believe in grit, resilience, and doing hard things together.

👉 Interested in joining the GCW Plungers?
DM us “PLUNGE” or email your contact info to events@gritcitywellness.com

Spots are limited. Commitment matters.

Let’s plunge. Let’s recover. Let’s start 2026 strong.

12/19/2025

Our Rest & Restore Package for $95 will continue until the New Year! Treat yourself or someone you love to a day of self care this holiday season! 🎄 🎅🏽

- 60 min Massage
- Infrared Sauna session
- Whole Body Cryotherapy session

Visit us in person or online to book your package!

Meet our newest yoga instructor Mia!I’m a certified yoga instructor who’s passionate about all things holistic wellness....
12/16/2025

Meet our newest yoga instructor Mia!

I’m a certified yoga instructor who’s passionate about all things holistic wellness. For the past decade, yoga has been my greatest teacher and anchor, guiding me through all seasons of life with grace and strength. My classes awaken the body through the power of breath, intention and presence. My focus is to increase my students’ mobility,  build strength and encourage a deep, ongoing dialogue with the inner self. I truly believe that when the body, mind and breath come into unity- true healing can happen.

Class Description: A dynamic yoga class that invigorates and re-freshes the body. This style of yoga moves at a fluid pace, seamlessly linking breath to movement to circulate prana and build heat from within. This practice promotes strength, flexibility and balance while also fostering a deep mind-body presence. Expect to leave class feeling recharged and re-aligned. * All levels welcome, no prior experience needed. Each posture will have differing options depending on individuals’ ability. 

You can Join Mia for class starting this Saturday!

12/11/2025

Looking for the perfect stocking stuffers for someone on their health journey?

Come on down and check out all the wellness gifts we’ve got ready for the holidays! From soothing self-care essentials to recovery must-haves, we’ve handpicked items that support healing, balance, and feeling your best all season long.

Whether your special person is into fitness, relaxation, or overall well-being, you’ll find something thoughtful that actually supports their journey, not just fills a stocking.

✨ Give the gift of wellness.
✨ Give the gift of feeling good.
✨ Give the gift that shows you care.

Stop by and let us help you pick out something meaningful!

12/10/2025

We’re extending Black Friday until December 31st 🔥

🎁 FIRST MONTH 100% FREE
When you join Grit City, you’ll get access to fitness coaching, accountability, and a gym that actually supports your goals

🎯 Want a quick reset?
Grab our Rest & Restore Holiday Pack:
✔️ 1 hr massage
✔️ Sauna session
✔️ Cryotherapy session
→ Perfect for gifting (or treating yourself)

⏳ Only 3 weeks left → Come in or message us to claim this before spots run out

12/08/2025

This year, surprise someone with a gift that actually makes a difference in how they feel our Rest & Restore Package at Grit City Wellness.

This restorative bundle includes:
✨ A 60-minute therapeutic bodywork massage
🔥 An infrared sauna session
❄️ A full-body cryotherapy session

It’s the perfect combination for melting stress, soothing the body, boosting energy, and resetting the nervous system from the inside out.

The Rest & Restore experience is ideal for anyone who’s been moving fast, carrying stress, or putting their own wellbeing on the back burner. Whether they’re juggling work, training hard, parenting, or simply needing a moment to pause, this package gives them what most people rarely make space for’a true reset.

People love this gift because it offers:
- deep relaxation and relief
- improved recovery and circulation
- reduced inflammation and tension
- mental clarity and emotional balance

It’s more than a holiday present, it’s a way to care for someone you love in a meaningful, embodied way.

Grab yours by stopping in or visiting us online!

Address

5005 Main Street Suite, 119
Tacoma, WA
98407

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 3pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+12535075254

Website

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Elevated Fitness and Recovery. Featuring: 24/7 Fitness Center, Yoga Studio, Cryotherapy, Infrared Sauna, Meditation pod, Chromotherapy, Normatec Compression Therapy and more!