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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm

Madrona Physical Therapy

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Tacoma, WA
Madrona Physical Therapy

Premier women's health physical therapy, serving the South Sound. Secured building, where lobby doors are locked. Please use buzzer system.

Lobby is on the second floor, you can use the stairs on the left or elevator on the right to get to our suite.

04/23/2026

📣📣📣We are beyond thrilled to welcome .deb to our integrated care model at Madrona PT! Physical therapy is one important piece of postpartum recovery. How you’re feeling and life with a newborn are closely connected—building confidence in your routine and feeling supported at home can play a meaningful role in healing.

✨Deb Jimenez, for those not already in the know, is an amazing birth, postpartum, and sleep doula who can help with feeding, sleep and adjusting to life with a newborn/family concerns with a gentle and practical approach.

Beginning May 13th, Deb is offering free 30-minute consultations for Madrona clients and community members!

Appointments are available on the 2nd and 4th Wednesdays of each month from 10:30am–12:30pm, with both in-person and virtual options. You get up to 2 consults with her at no cost.

📞To book a time with her at Madrona, give us a call at 253.212.3620 or chat with your PT at your next appointment if you're a current patient.

If you've been to Madrona in one way or another, you're eligible to take advantage of this amazing opportunity to meet with Deb and receive expert guidance and support in this often challenging phase of life. You don't have to do this all alone!💕

04/17/2026

Thanks for the invite, Jenn ! Happy to support Mom's and fitness in Tacoma! Stop by our table with all your Pelvic Health questions!

04/14/2026

Not all care is created equal—and we’re okay saying that out loud.

At Madrona, there are a few things you’ll never experience here:
❌ Being just another name on a schedule
❌ A plan of care dictated by insurance instead of your goals
❌ Treatment that ignores the bigger picture
❌ Care that stops at “feeling better” instead of helping you stay better

We believe your body deserves more attention, more intention, and more support than that.
Because real healing happens when you’re seen, heard, and treated as a whole person.

04/02/2026

“Wait… what do my feet have to do with my pelvic floor?”

Honestly… a lot.

Your body works as one connected system. Your feet, hips, breath, pelvic floor and more are all part of the same story, and when one piece isn’t working optimally another will step in to compensate.

If your feet aren’t supporting you well, that load travels up the chain, and your pelvic floor may end up overworking (and not in a way that feels good).

That’s why we zoom out, not just in.
Because you deserve care that looks at the full picture.

If you’ve been dealing with symptoms that don’t quite add up, this might be the missing piece and we want to help you find it, and recover.

Let’s figure it out together—schedule with our team today by calling (253) 212-3620!

03/26/2026

Care that listens. Care that guides. Care that makes you feel at ease.

We’re so grateful for patients who trust us with their stories—and for providers like Dr. Emily who meet them with compassion and expertise every step of the way.

✨ If you’ve been looking for answers (and a provider who truly listens), this is your sign.

Call (253) 212-3620 to schedule with Dr. Emily today!

03/21/2026

Finally, Dr. Angie shares with us one her favorite ways to get in more fiber, with a nice protein boost - "Dr. Angie's High Protein Chia Pudding"!

Did you know that in just 1oz of chia seeds, there are 9.8g of fiber? They also naturally have some protein, and are rich in omega-3 fatty acids which are great for heart health.

To make this pudding you'll need;
2 cups of non-fat greek yogurt
1 1/3 cup of your milk of choice
1/2 cup chia seeds
2 scoops of your favorite protein powder
Honey or maple syrup to your taste

Just mix, and let set over night and then you have a fiber rich, tasty breakfast or snack!

03/20/2026

Pelvic support, but make it simple.

A pessary is a low-risk, non-surgical option that can help you move through your day with less pressure and more ease.

Because feeling good in your body shouldn’t be complicated. 💫

When you schedule with Madrona, we'll get you started on pelvic floor physical therapy and determine if a pessary might be right for you and your body, if needed.

We can even fit them in house, in a space you're already comfortable in, with providers you know and trust. Our experts have your back every step of the way ❤

🤳Call (253) 212-3620 to get started on the path toward relief and flourishing.

03/16/2026

Our next Tacoma Postpartum group is Friday, March 20th, from 10-11:30am at The Birthing Inn.💜

We’ll have Angie from Madrona Physical Therapy with us to chat about diastasis recti and offer assessments if wanted.

Join for connection, questions and support by others on similar journeys. 🤱 All are welcome no matter where or how you birthed. We’d love for you to join us!

RSVP: https://app.squarespacescheduling.com/schedule/93a2878c/?template=class3867

03/13/2026

At Madrona, we ❤️ fiber! It is essential to helping you regulate your bowel movements and prevent straining, which can lead some pretty uncomfortable symptoms. In this video, Michelle Walz, PT, MPT shares with us her favorite tasty ways to incorporate fiber into her diet.

We tend to think of prunes as something that those with grey hair, like Michelle says, really enjoy but they are definitely making a come back with the younger crowd who are often searching for less processed, whole foods to add to a healthy diet.

💜Not only are prunes sweet and tasty, but they have a whopping 7g of fiber per 100g of prunes! They offer a mix of both soluble and non-soluble fiber which are essential to healthy bowels.

🍿Popcorn is an excellent, nutrient dense source of dietary fiber! A 3-cup serving of air-popped popcorn has ~3.5-5g of fiber which is about 15% of our daily recommended fiber intake.

If you add a bit of nutritional yeast per Michelle, that adds an additional protein and fiber boost (plus a yummy, cheesy flavor) making this snack that much better, and satisfying.

What's your favorite way to incorporate fiber into your diet? Comment below ⬇️

03/07/2026

Your pelvic PT cares about your bowel health! Chronic constipation is something we see all the time in pelvic floor physical therapy and a common demoninator is often a lack of fiber in their diet.

Dr. Emily gets real with us, and wants you to eat more soluble fiber! While non-soluble fiber creates bulk to our stools, soluble fiber is what helps your bowels move waste through the gut and out more effectively. This means smoother and more comfortable bowel movements that require less effort to pass.

Some of the best sources of soluble fiber are (but not limited to):
🫘Legumes such as beans, lentils and peas
🥖Grains like oats, bran and whole wheat
🍎 Fruits (especially with the skin) like apples, pears, citrus, and dried fruits like figs and prunes.
🥦Whole vegetables such as sweet potatos, broccoli, carrots and more
🥜Seeds and nuts like flax seed, chia seed, and almonds

Struggling with regular bowel movements? Let's work together to get you back to regular, and feeling better. Call (253) 212-3620 to schedule!

03/02/2026

C-sections are amajor abdominal surgery — and your body deserves intentional, expert support while it heals.

Whether you’re newly postpartum or months (or years!) out, your scar, core, and pelvic floor all play a role in how you feel day today.

We’re hosting a FREE 15-minute C-section screening to help you:
✨ Check how you’re healing
✨ Assess scar mobility & core connection
✨ Get personalized guidance for your next steps
✨ Feel confident in your recovery

Because healing well isn’t a luxury — it’s foundational.

🗓 April 15th
⏰ 1:15–3:15pm
📍 Madrona PT

Spots are limited and sign-up is required. Head to the link in our bio or visit madronapt.com/events to reserve your time!

Tag or send this to someone who needs this!

02/27/2026

🍼 Baby Lounge with a coming up on Friday, March 13th from 1:30-3pm!

Baby Lounges are totally free, and offer a great opportunity for families or caregivers in Pierce County with littles 0-1, to meet with an expert and other parents on the same walk of life, in a safe and judgement free environment.

The amazing .deb will be joining Dr. Angie to talk all things sleep and work with you on tips on what's normal and what's not, and how you can help you and your baby make it through a new routine.

✏️ This is a free event, but space is limited and sign up is required! Visit the link in bio or www.familyconnectswa.org/baby-lounges to reserve space for yourself today.

Address

4701 S 19th Street Ste 100
Tacoma, WA
98405

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm

Telephone

+12532123620

Website

http://www.madronapt.com/

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