Madrona Physical Therapy

02/18/2026

I am again offering my combined Childbirth class + Body Ready Birth class for a full day of info, values based decision making, movement, and hands-on partner support.

The next one will be 3/21/26 in Auburn.

I’d appreciate you sharing with anyone you know that is interested. They can reach out through my website to sign up. Thanks!

02/17/2026

Dusting off an "oldie but a goodie" blog post written by Dr. Angie on bowel dysfunction, and the role that pelvic physical therapy plays in getting rid of your symptoms. Visit our website or click the link in bio to read with us.

Pelvic PT isn't all postpartum and babies (as much as we LOVE working with pregnant and postpartum folks) - it can often be complex, and our pelvic floors support all of the organs and structures that come through it. That includes your bowels!

Struggling with bowel dysfunction issues such as constipation, incontinence, wiping and wiping but never getting clean, and/or painful BM's? Don't struggle in silence, we can help.

02/16/2026

Being a q***r or trans parent comes with unique joys and challenges and you shouldn’t have to navigate them alone. 🤝

PSI’s Q***r & Trans Parents Support Group is a free, virtual, and confidential space where pregnant and postpartum parents (up to 2 years) who identify as LGBTQ+ can connect, share, and find support in community.

🔹 100% virtual
🔹 Always free
🔹 Confidential support
🔹 Open to all q***r & trans parents

You deserve support that sees you ❤️🧡💛💚💙💜

🔗 Visit https://loom.ly/RK2bbOc to register!

02/14/2026

Roses are red.
Violets are blue.
If your pelvic floor’s struggling…
We’ve got you. 😉

Show yourself a little extra love this week — not just with flowers and chocolate, but by truly caring for your body. You deserve to feel strong, confident, and good in your skin — and we’d love to help you get there. 💕

Let this be the season you put yourself back on your own priority list. Call 253.212.3620 to get started on the path forward.

02/07/2026

At Madrona, we don’t just treat symptoms—we treat you.
With decades of combined experience, we know pelvic health is never just about one muscle or one moment in time.

Your pelvic floor is influenced by your spine, breath, hips, feet, nervous system, and lived experiences. Pain changes how the body moves and how the brain protects—but healing happens when we look at the whole picture.

We believe movement is medicine. That the body is resilient. And that with the right support, education, and care, you can move beyond “feeling better” and into living at your highest health potential.

This is pelvic health that honors complexity, connection, and possibility.
And we’d be honored to walk that path with you. ✨

02/06/2026

FIT4BABY is almost here! Let's get started moving and learning together on Tuesday, February 10th, from 6-7pm with ❤

FIT4BABY is a 6-week prenatal fitness program designed to help you feel strong, supported, and confident through every stage of pregnancy.

📆 Feb 10 - March 19
📍 Madrona PT - 4701 S 19th Street, Ste 100, Tacoma, WA 98405
⏰ Tuesdays & Thursdays, 6:00 - 7:00 PM

This is more than a workout - it's:
✅ Safe, pregnancy-focused movement
✅ Education + connection with other mamas-to-be
✅ A supportive space to listen to your body
✅ Confidence heading into birth & postpartum

Link in bio to register now and save your place in this AMAZING group of pregnant mamas, all ready to move through this season of life together!

02/03/2026

Postpartum group this Friday, February 6th, from 10-11:30am at The Birthing Inn.💜

Join for connection, questions and support by others on similar journeys. 🤱 All are welcome no matter where or how you birthed. We’d love for you to join us!

02/02/2026

01/23/2026

Just 3 weeks until our next Baby Lounge, with and !

Dr. Angie will be here on Valentine's Day Eve to discuss all things postpartum sexual and pelvic health. There is no such thing as TMI! Come prepared with your questions, and stay for games, snacks, and creating community in new parenthood.

Baby Lounge is FREE to attend, but sign up is required! Link in bio to sign up 🔗

01/22/2026

Think pelvic PT is only for pregnancy or postpartum?
Think again.

Your pelvic floor supports you through every stage of life—from growing a baby to healing postpartum, and through the hormonal shifts of perimenopause and menopause. Pelvic physical therapy can help you feel stronger, more comfortable, and more confident in your body, no matter where you are in the journey. 🌿

Let's learn more about pelvic health - together. Call 253.212.3620 to schedule the first step today.

01/21/2026

01/16/2026

For our final week of FIT4BABY, we’re honored to welcome our own Michelle Walz, PT, MPT of Madrona Physical Therapy. Michelle will be joining us to explore mindfulness and birth, sharing how gentle awareness, breath, and nervous system regulation can support you as you prepare for labor, delivery, and the transition into parenthood.

Michelle’s integrative approach blends physical therapy, yoga, and mindfulness—offering tools that support both body and mind during pregnancy and beyond.

FIT4BABY is a 6-week series led , hosted here at Madrona Physical Therapy. We begin January 20th and meet Tuesdays & Thursdays from 6–7pm to move, connect, and learn together.

Visit Jenn’s page for more details. Link to sign up is in bio or send us a DM!