Trio Multisport

04/01/2026

Another good one from "Timers Talk" FB group.

Every racer will leave with a smile! Hahaha!

04/01/2026

For anyone looking for an alternative to the "boring old shake" 🤪

Happy April 1st!

Your schedule is packed and your meals should keep up! ⏰

After hearing that not everyone has time or access to heat up their meals, we’re making it easier than ever! 🌴🥥

Introducing our Coconut Chicken Curry Protein Drink!✨Same bold flavors you love, now ready anytime, anywhere. No microwave required!

Best served at room temperature. But before heading to your nearest frozen aisle… check your calendar 😉

03/30/2026

One week left until price increase for the Pinnacle Peak Duathlon on April 19th. Prices will increase at 12 AM on 4/6.

https://runsignup.com/Race/Register/?raceId=170606

We have a limit of 125 participants for our last event, so make sure to sign up.
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We'd love to see you there as this is our last planned multisport event in the Pac NW! 🙁 🙂
First, I want to send out a huge thanks to everyone who has supported us this past 3 years. The participants were the reason we did it.
However, after months of researching and scouting trips, we have realized that we can not find a suitable location to replace Bonney Lake or Lake Stevens. It was a tough truth to realize that there was no location that we saw as being usable for a replacement triathlon.
With that in mind - and the fact that Dave plans on retiring from Boeing this year - we have decided to take on a new adventure and are moving outside of WA state.
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Make sure you make it to the Pinnacle Peak Duathlon - we'll have lots of swag from previous events to give out!!

03/18/2026

Registration price increase has been delayed a day for the Pinnacle Peak Duathlon on April 19th. Prices will increase at 12 AM on 3/20.

https://runsignup.com/Race/Register/?raceId=170606

We have a limit of 125 participants for our last event, so make sure to sign up.
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We'd love to see you there as this is our last planned multisport event in the Pac NW! :-( :-)
First, I want to send out a huge thanks to everyone who has supported us this past 3 years. The participants were the reason we did it.

However, after months of researching and scouting trips, we have realized that we can not find a suitable location to replace Bonney Lake or Lake Stevens. It was a tough truth to realize that there was no location that we saw as being usable for a replacement triathlon.

With that in mind - and the fact that Dave plans on retiring from Boeing this year - we have decided to take on a new adventure and are moving outside of WA state.

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Make sure you make it to the Pinnacle Peak Duathlon - we'll have lots of swag from previous events to give out!!

02/01/2026

Join us for the 2nd Trio Trail run of the series!

One week from today. Day of race registration is available.


Link to the series page:
https://runsignup.com/w/TrioMultisport/Page/TrioTrailSeries

01/27/2026

Join us on Sunday, April 19th at Pinnacle Peak park for our 2nd annual duathlon.

**REGISTRATION IS OPEN**

https://runsignup.com/Race/WA/Enumclaw/PinnaclePeakSpringDuathlon

01/01/2026

HELLO 2026!
What are you looking forward to in the coming year?
New goals? New adventures?

12/31/2025

As 2025 draws to a close, we can look back on the year's adventures.
What were your highlights?

12/27/2025

Photo: Dave and Abbie at the Garden of the Gods, February 2025.
We were in Colorado Springs to attend the USA Triathlon Endurance Exchange.
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(Duplicate of an email sent to our distribution list)

Hi friends,
We wanted to share a little behind the scenes update about our events. After a lot of thought, care, and conversations, we’ve made the tough decision to retire our two triathlons - the Bonney Lake Tri and the Lake Stevens Tri. They’ve given us so many incredible memories, friendships, finish-line smiles, and moments of grit — and we’re truly sad to say goodbye. But as always, we’re choosing participant safety first, even when it means letting go of beloved traditions.

Now for the exciting part… new adventures are ahead! 🎉
We’re actively searching for new locations and dreaming up all-new events we hope you’ll love just as much. If you have ideas, wishes, or “wouldn’t it be awesome if…” suggestions, we’d love to hear them!
Info@TrioMultisport.com

In the meantime, we do have two multisport events already in motion — the Pinnacle Peak Duathlon in April and again in October. As soon as we get the green light from King County, we'll post that registration is open. The tentative dates are 4/19 and 10/11 (both Sundays).

We also have 2 more trail runs scheduled at Frontier Park in Graham. https://runsignup.com/w/TrioMultisport/Page/TrioTrailSeries

Thank you for being part of our community — whether you swam, biked, ran, volunteered, cheered, sponsored, or simply believed in what we do. You’ve helped build something special, and we can’t wait to keep creating more unforgettable experiences with you.

Here’s to what’s next
-Dave, Lisa and Abbie

P.S. 🙂 Thanks for everyone's concern. We are not facing any health concerns or issues. We truly want to provide the safest route for our races, and we can't do that with the existing ones. 😸

12/21/2025

Winter is here!

How is your training going?

12/16/2025

It also just happens to be National Chocolate Covered Anything day... I'm finding a whole new world of "national days".

But really... ANYthing? That could go in so many bad directions. I honestly looked for a chocolate covered ugly sweater. Alas, we'll have to stay with more conventional, edible things for our images.

Enjoy!

12/16/2025

National Ugly Sweater Day!

Are you sporting your hideously warm knit today?