nuYOU Cooking & Consulting

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Tacoma, WA
nuYOU Cooking & Consulting

We provide weekly meal prep, personal chef services, lifestyle consulting and cooking classes.

12/29/2025

Hello from 🤗 We are looking for your feedback!!

1) What makes you subscribe to a monthly newsletter from a business?

2) Once you subscribe, do you actually open the monthly newsletter and why? What catches your attention?

12/17/2025

The holiday season can be beautiful… and overwhelming. Extra noise. Extra obligations. Extra emotions.

🌳 Hugging a tree helps regulate your nervous system

🌳 Grounding lowers stress hormones when everything feels rushed

🌳 Nature invites you out of fight-or-flight and back into presence

🌳 Slows your breath, steadies your heart, clears mental clutter

When the season pulls you outward, grounding pulls you back home to yourself 💫

➡️ Simple ways to ground this season:

✨ Step outside for 5 minutes between errands

✨ Hug a tree or place your hands on bark

✨ Take 3 slow breaths with your feet on the earth

✨ Walk barefoot if weather allows

✨ Pause before the next “yes”

You don’t need more doing — you need more being. Let nature hold you when the holidays feel heavy. 💚

12/05/2025

Sip this soothing holiday tea to calm your gut and your mind 🤗

Try this tea tonight and comment your favorite holiday drink 🎄🫖🧉☕️

GUT-FRIENDLY HOLIDAY DIGESTIVE TEA
Warm • Calming • Bloat-Reducing

Ingredients:
💦 1 cup water OR
🥥 1 cup unsweetened coconut or almond milk
🫚3–4 fresh ginger slices
✔️ 1 cinnamon stick
🟤 2–3 whole cloves
⭐ 1 star anise (optional)
🌱 ½ tsp fennel seeds
🍊 ½ tsp orange zest
🍁 1 tsp maple syrup
🧂 Tiny pinch of sea salt

Directions:
1️⃣ Add all ingredients to a small pot.
2️⃣ Bring to a gentle boil.
3️⃣ Reduce heat and simmer 10–12 minutes.
4️⃣ Strain into your favorite mug.
5️⃣ Sweeten lightly if desired.
6️⃣ Sip warm + slow

12/03/2025

Your body has carried you through another season — give it gratitude today. 🧡

Nourish it with kindness, rest, and intention.

⬇️Comment below what’s one way you’ll honor your body this week.

11/10/2025

INNER SEASON💫

Joy isn’t a luxury — it’s regulation. 🌞

When you laugh, dance, sing, or express yourself fully, you’re not just having fun — you’re communicating safety to your nervous system.

✨ These moments tell your body, “It’s okay to soften. You’re safe to feel. You can breathe again.”

Joy helps reset your stress response, improve digestion, boost immunity, and bring you back into alignment with yourself. It’s one of the most powerful — and underrated — healing tools we have. 🧬

So today, instead of asking “What do I need to get done?”

Try asking:
💛 What brings my body joy right now?

💃 Maybe it’s a spontaneous dance break.

😄 A good laugh with someone you love.

🌿 A quiet moment in nature.

🍽️ Cooking a nutritious meal.

Let your body lead the way — it knows what joy feels like.

11/05/2025

What emotions are you still trying to digest?

Your gut 🦠 doesn’t just process food — it processes feelings.

Every knot, flutter, and heaviness… it’s your body whispering your truth. 🕊️

Tonight’s full moon 🌕 is an invitation to pause.

✨ Write it down.
✨ Feel it fully.
✨ Let it move through you.

Release the emotions, the stories, the tension that no longer serve your highest self. Make space for lightness, clarity, and renewal. 🌕💫

Healing isn’t just about what you 🍽️ eat — it’s about what you allow yourself to feel and release.

🕯️ Rest. Reflect. Release. Repeat.

11/03/2025

Support your digestion with warmth — not restriction.

🍵 Think soups, teas, and slow-cooked meals that comfort your belly and calm your mind. Healing starts with gentleness.

👉 What’s your favorite Fall meal? Comment below ⬇️

10/28/2025

Just like the trees release their leaves… we release what no longer serves us. 🍂

Letting go is not loss — it’s preparation for renewal. 🌀

What are you ready to release this season? 🪶

🗣️ Comment one thing you’re releasing this week.

10/24/2025

Poor Sleep = Poor Digestion = Poor Mood.

It’s all connected 💯

Yeah, it’s a Friday and “the norm” for so many is to go out for drinks 🍹, dancing 💃🏻 🕺🏽and partying 🥳

🤔 But what if you started to prioritize your health 🧬 and create new routines and find healthier ways to enjoy your time?

Tonight, choose stillness over stimulation.
Your gut will thank you tomorrow 🥰

10/20/2025

✨ Productivity doesn’t always mean movement.

Sometimes the most powerful thing you can do… is nothing.😌

When you rest, you regulate. When you regulate, you heal. 🧬

Give a thumbs👍 up if you give yourself permission to rest this week.

10/15/2025

🌀Somatic Grounding Practice

Pause. Feel your feet on the ground. 👣

Inhale deeply, exhale slowly. 🌬️

What sensations do you notice right now?

This is how healing starts — through awareness, not force. Your body’s wisdom is
always speaking. 🍃🔑

💫Try this now and comment your sensations below ⬇️

Address

Tacoma, WA

Telephone

+13604896912

Website

http://www.nuyoucooking.com/

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A gift to give

Today, on Tuesday, November 5, 2019, I am entering into a new phase of my journey and I present to you, NuYOU Cooking & Consulting! For over 20 years I have eaten plant based and have gone through many trials and tribulations of my own regarding health. I am passionate about educating and empowering others about health and nutrition and helping bridge the gap between what people know and don’t know. It is my personal mission to make this information available to ALL people. NuYOU Cooking & Consulting is focused on the whole you: mind, body, spirit. Elevate to a better you through a plant based lifestyle. Join me every Tuesday at Hungry with Grace cooking studio in Lakewood, WA for fun, interactive cooking classes and dinner. Health is the real wealth.