nuYOU Cooking & Consulting

Home
United States
Tacoma, WA
nuYOU Cooking & Consulting

We provide weekly meal prep, personal chef services, lifestyle consulting and cooking classes.

03/09/2026

Join me tomorrow, March 10th at 7pm for our next workshop hosted by at the beautiful .catering Commissary Kitchen in Federal Way, WA.

The Fuel Your Mind, Heal Your Gut, Lead With Confidence workshop is going to give you relevant insights and tools to help prevent burnout, be more in tune with your mind, body and spirit and how to show up fueled up and feeling enlivened.

Everyone Welcome.

7-8:30pm
2500 SW 336th St. Federal Way, 98023

02/06/2026

➡️ Sometimes the simplest tools create the biggest shifts.

✨ Health & Fitness Benefits of Wearing a Weighted Vest:

• Increases strength & bone density by adding gentle resistance

• Boosts cardiovascular fitness during walks, hikes, or training

• Improves posture & core engagement

• Enhances calorie burn without extra impact on the joints

• Supports balance, body awareness, and functional movement

• Mimics real-life load bearing — how our bodies were designed to move

When used intentionally, a weighted vest turns everyday movement into strength training, nervous system conditioning, and confidence building.

Start light. Move with awareness. Breathe.
This isn’t about punishment — it’s about resilient embodiment. 💪🌀

Your body is capable of more than you’ve been taught.

Honor it. Train it. Trust it. 🖤

01/23/2026

If you live in Tacoma this is a wonderful resource for fresh food. Urban Harvest Exchange thank you for all that you do!!

01/20/2026

Before growth comes regulation.

Breathe 🌬️
Soften your shoulders.
Feel the ground. 👣
Be gentle and kind to yourself. 🤗
After being diagnosed with Hashimotos, an autoimmune condition when your thyroid is under attack by your own immune system, I was faced with major life decisions….take a prescription for the rest of my life to mask the symptoms or address the ROOT CAUSE and regulate the disfunction happening in my body’s system.

With over 20 years of experience in the holistic wellness realm, I chose to address the root causes and face the reality of what was happening. I was vegetarian for 20 years and vegan for 7 and over time, my body stopped producing enough stomach acid to properly break down my food and absorb any nutrients. So, although I was eating clean and nutritious food, I was malnourished because I was not absorbing the nutrients 🤯

Feeling like my world was crashing down around me, questioning everything I ever knew about nutrition and quite frankly losing my identity, I realized my wellbeing was in jeopardy and I needed to take drastic measures.

Giving myself grace and permission to pivot into my next “nuYOU” journey, I started introducing animal protein into my diet with a focus on gut healing bone broth and high quality foods to help repair my gut. I helped regulate my nervous system by taking Epsom salt/ baking soda baths at least 4 times a week, started wearing light technology patches called LifeWave to help my body produce copper peptides and stimulate my own stem cells, drinking mineral rich water, change all of my skincare and beauty products to be 100% non-toxic, refined my sleep habits and started to say no and have more boundaries to help reduce stress levels.

With 3 years of implementation of these major lifestyle changes and a shift in my mindset, I have been able to pull myself through one of the darkest periods of my life. It was hard to even talk about what I was going through for a long time and I hid it very well from the general public. Always choose yourself first 💚

01/10/2026

Today’s water becomes tomorrow’s wellness. 💧

Hydration isn’t just about thirst — it’s about how you’ll feel later.

Early signs of dehydration:

• Fatigue or low energy
• Headaches or brain fog
• Dry lips/skin
• Dark urine
• Muscle cramps
• Mood shifts or irritability

Winter hydration tips:

• Drink water even when you’re not thirsty
• Add minerals or a pinch of sea salt
• Choose warm fluids (herbal teas, broths)
• Eat water-rich foods (soups, citrus, cooked veggies)
• Start your morning with a glass of water

Cold weather doesn’t mean your body needs less water — it means it needs more intention.

Hydrate today. Support tomorrow. ✨

01/06/2026

Sustainable change only happens when the body feels safe. 🫂💓

Not rushed.
Not judged.
Not forced.

Winter is where safety is built.

01/04/2026

Pause.

Feel your feet 👣 on the ground.
Inhale deeply. Exhale 🌬️slowly.

What sensations do you notice right now❓

🧬Healing doesn’t start with force — it starts with awareness.

Your body’s wisdom is always speaking 🌀All we need to do is slow down to listen.

01/02/2026

#2026

At nuYOU, we honor nature’s calendar. ❄️🌿

Winter is not the season for becoming. It is the season for listening, digesting, and restoring — physically, emotionally, and energetically. 🤍🔥🧬

You don’t need to have it all figured out today. Your only work right now is to be with yourself. 🌙

For most of human history, winter was understood as a sacred pause — a time to rest the body, warm the belly, 🍲
and listen closely to the quiet intelligence within. 🌬️🌀

Nature is not rushing. 🌲
Trees are conserving life at their roots. The soil is alive, though still. 🌱

Animals are turning inward to protect their energy. 🐻 Your body follows this same wisdom. 🤎 In winter, your nervous system and digestion slow by design — asking for warmth, safety, and presence.

This is when the gut and the mind are most sensitive to stress, pressure, and force. 🫶
Be Gentle. Give Grace. Express Gratitude. 🌸🪽

12/29/2025

Hello from 🤗 We are looking for your feedback!!

1) What makes you subscribe to a monthly newsletter from a business?

2) Once you subscribe, do you actually open the monthly newsletter and why? What catches your attention?

12/17/2025

The holiday season can be beautiful… and overwhelming. Extra noise. Extra obligations. Extra emotions.

🌳 Hugging a tree helps regulate your nervous system

🌳 Grounding lowers stress hormones when everything feels rushed

🌳 Nature invites you out of fight-or-flight and back into presence

🌳 Slows your breath, steadies your heart, clears mental clutter

When the season pulls you outward, grounding pulls you back home to yourself 💫

➡️ Simple ways to ground this season:

✨ Step outside for 5 minutes between errands

✨ Hug a tree or place your hands on bark

✨ Take 3 slow breaths with your feet on the earth

✨ Walk barefoot if weather allows

✨ Pause before the next “yes”

You don’t need more doing — you need more being. Let nature hold you when the holidays feel heavy. 💚

12/05/2025

Sip this soothing holiday tea to calm your gut and your mind 🤗

Try this tea tonight and comment your favorite holiday drink 🎄🫖🧉☕️

GUT-FRIENDLY HOLIDAY DIGESTIVE TEA
Warm • Calming • Bloat-Reducing

Ingredients:
💦 1 cup water OR
🥥 1 cup unsweetened coconut or almond milk
🫚3–4 fresh ginger slices
✔️ 1 cinnamon stick
🟤 2–3 whole cloves
⭐ 1 star anise (optional)
🌱 ½ tsp fennel seeds
🍊 ½ tsp orange zest
🍁 1 tsp maple syrup
🧂 Tiny pinch of sea salt

Directions:
1️⃣ Add all ingredients to a small pot.
2️⃣ Bring to a gentle boil.
3️⃣ Reduce heat and simmer 10–12 minutes.
4️⃣ Strain into your favorite mug.
5️⃣ Sweeten lightly if desired.
6️⃣ Sip warm + slow

12/03/2025

Your body has carried you through another season — give it gratitude today. 🧡

Nourish it with kindness, rest, and intention.

⬇️Comment below what’s one way you’ll honor your body this week.

Address

Tacoma, WA

Telephone

+13604896912

Website

http://www.nuyoucooking.com/

Alerts

Be the first to know and let us send you an email when nuYOU Cooking & Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to nuYOU Cooking & Consulting:

Shortcuts

Want your practice to be the top-listed Clinic in Tacoma?

A gift to give

Today, on Tuesday, November 5, 2019, I am entering into a new phase of my journey and I present to you, NuYOU Cooking & Consulting! For over 20 years I have eaten plant based and have gone through many trials and tribulations of my own regarding health. I am passionate about educating and empowering others about health and nutrition and helping bridge the gap between what people know and don’t know. It is my personal mission to make this information available to ALL people. NuYOU Cooking & Consulting is focused on the whole you: mind, body, spirit. Elevate to a better you through a plant based lifestyle. Join me every Tuesday at Hungry with Grace cooking studio in Lakewood, WA for fun, interactive cooking classes and dinner. Health is the real wealth.