nuYOU Cooking & Consulting

Home
United States
Tacoma, WA
nuYOU Cooking & Consulting

We provide weekly meal prep, personal chef services, lifestyle consulting and cooking classes.

11/10/2025

INNER SEASON💫

Joy isn’t a luxury — it’s regulation. 🌞

When you laugh, dance, sing, or express yourself fully, you’re not just having fun — you’re communicating safety to your nervous system.

✨ These moments tell your body, “It’s okay to soften. You’re safe to feel. You can breathe again.”

Joy helps reset your stress response, improve digestion, boost immunity, and bring you back into alignment with yourself. It’s one of the most powerful — and underrated — healing tools we have. 🧬

So today, instead of asking “What do I need to get done?”

Try asking:
💛 What brings my body joy right now?

💃 Maybe it’s a spontaneous dance break.

😄 A good laugh with someone you love.

🌿 A quiet moment in nature.

🍽️ Cooking a nutritious meal.

Let your body lead the way — it knows what joy feels like.

11/05/2025

What emotions are you still trying to digest?

Your gut 🦠 doesn’t just process food — it processes feelings.

Every knot, flutter, and heaviness… it’s your body whispering your truth. 🕊️

Tonight’s full moon 🌕 is an invitation to pause.

✨ Write it down.
✨ Feel it fully.
✨ Let it move through you.

Release the emotions, the stories, the tension that no longer serve your highest self. Make space for lightness, clarity, and renewal. 🌕💫

Healing isn’t just about what you 🍽️ eat — it’s about what you allow yourself to feel and release.

🕯️ Rest. Reflect. Release. Repeat.

11/03/2025

Support your digestion with warmth — not restriction.

🍵 Think soups, teas, and slow-cooked meals that comfort your belly and calm your mind. Healing starts with gentleness.

👉 What’s your favorite Fall meal? Comment below ⬇️

10/28/2025

Just like the trees release their leaves… we release what no longer serves us. 🍂

Letting go is not loss — it’s preparation for renewal. 🌀

What are you ready to release this season? 🪶

🗣️ Comment one thing you’re releasing this week.

10/24/2025

Poor Sleep = Poor Digestion = Poor Mood.

It’s all connected 💯

Yeah, it’s a Friday and “the norm” for so many is to go out for drinks 🍹, dancing 💃🏻 🕺🏽and partying 🥳

🤔 But what if you started to prioritize your health 🧬 and create new routines and find healthier ways to enjoy your time?

Tonight, choose stillness over stimulation.
Your gut will thank you tomorrow 🥰

10/20/2025

✨ Productivity doesn’t always mean movement.

Sometimes the most powerful thing you can do… is nothing.😌

When you rest, you regulate. When you regulate, you heal. 🧬

Give a thumbs👍 up if you give yourself permission to rest this week.

10/15/2025

🌀Somatic Grounding Practice

Pause. Feel your feet on the ground. 👣

Inhale deeply, exhale slowly. 🌬️

What sensations do you notice right now?

This is how healing starts — through awareness, not force. Your body’s wisdom is
always speaking. 🍃🔑

💫Try this now and comment your sensations below ⬇️

10/13/2025

🍂The Inner Season is here 🍂

A time to slow down, rest your nervous system, and listen inward.

Over the next 6 weeks, we’ll explore how your 🦠gut, 🧠 mind, and 💪 body speak the same
language — and how tuning in helps you reset before the holidays. So tap in, tune in and let’s all start to slow down to go inward to our higher selves. 🌀🔑💫

⬇️ Comment below with one area of your life that feels ready to rest this week.

10/09/2025

Hello and happy Fall from nuYOU 💚🍁 We just wanted to drop a quick post to say hello, check in and let the know you are all greatly appreciated 🤗

➡️ Next week we are dropping our new 6 week series to settle inward towards hibernation season 🍂🍁 We are excited to share some new content so circle back with us on Monday 10/13 🗓️

08/22/2025

15 Days to a nuYOU – Small Steps, Big Impact!

Day 15 – Kindness Ripple

💛 Today’s challenge: Do one intentional act of kindness. Hold the door for someone, give a genuine compliment, send a “thinking of you” text, buy a coffee for the person behind you, or simply smile at a stranger.

Kindness isn’t just good for others—it’s science-backed self-care:

✨ Boosts mood – kindness releases dopamine and oxytocin, the “feel-good” hormones.

✨ Reduces stress – small acts of generosity calm your nervous system.

✨ Strengthens connection – kindness builds trust and community.

🌟 Pro Tip:

Keep it simple—small acts often make the biggest impact.

Get creative—write a quick thank-you note or leave an uplifting sticky note in a public place.

Make it a habit—set a goal for one act of kindness a day, every day.

💬 Share your kindness story in the comments—we want to celebrate it with you and inspire others in the nuYOU community to pass it on.

📩 Want our “25 Simple Acts of Kindness” list? DM us or grab it at nuyoucooking.com—it’s full of ideas to spread joy year-round.

08/21/2025

15 Days to a nuYOU – Small Steps, Big Impact!

Day 14 – Posture Check

🪑 Today’s challenge: Every hour, roll your shoulders back, lift your chin, and sit tall. Think of it as a mini reset for your body.

Good posture isn’t just about looking confident (though that’s a perk)—it’s about how your body functions:

✨ Improves breathing – an open chest and aligned spine let your lungs fully expand.

✨ Boosts circulation – less compression means better blood flow.

✨ Increases energy – better alignment reduces muscle strain and fatigue.

✨ Enhances mood & confidence – your body position influences how you feel and how others respond to you.

🌟 Pro Tip:

Set a reminder on your phone or smartwatch to do a posture check once an hour.

If you’re at a desk, adjust your chair height so your feet are flat, knees at 90°, and screen at eye level.

Combine posture checks with a deep breath for a double health boost.

💬 By the end of the day, did you notice less tension in your shoulders or neck? Drop your experience below—we want to hear it!

📩 Want our nuYOU Desk Stretch & Posture Guide? DM us or download it at nuyoucooking.com—it’s a game-changer for anyone sitting most of the day.

Address

Tacoma, WA

Telephone

+13604896912

Website

http://www.nuyoucooking.com/

Alerts

Be the first to know and let us send you an email when nuYOU Cooking & Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to nuYOU Cooking & Consulting:

Shortcuts

Want your practice to be the top-listed Clinic in Tacoma?

A gift to give

Today, on Tuesday, November 5, 2019, I am entering into a new phase of my journey and I present to you, NuYOU Cooking & Consulting! For over 20 years I have eaten plant based and have gone through many trials and tribulations of my own regarding health. I am passionate about educating and empowering others about health and nutrition and helping bridge the gap between what people know and don’t know. It is my personal mission to make this information available to ALL people. NuYOU Cooking & Consulting is focused on the whole you: mind, body, spirit. Elevate to a better you through a plant based lifestyle. Join me every Tuesday at Hungry with Grace cooking studio in Lakewood, WA for fun, interactive cooking classes and dinner. Health is the real wealth.